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    Gaslighting Rebuild Your Life After Emotional Abuse: How to Spot and Tackle a Narcissist, Evade the Gaslight Effect, and Recover From Mental Manipulation
    Gaslighting Rebuild Your Life After Emotional Abuse: How to Spot and Tackle a Narcissist, Evade the Gaslight Effect, and Recover From Mental Manipulation
    Gaslighting Rebuild Your Life After Emotional Abuse: How to Spot and Tackle a Narcissist, Evade the Gaslight Effect, and Recover From Mental Manipulation
    Audiobook3 hours

    Gaslighting Rebuild Your Life After Emotional Abuse: How to Spot and Tackle a Narcissist, Evade the Gaslight Effect, and Recover From Mental Manipulation

    Written by Chloe Cooke

    Narrated by Courtney Lucien

    4.5/5

    ()

    About this audiobook

    Self-Doubt, Mental Breakdown and Psychological Abuse are some of the consequences of Gaslighting.

    Do you wonder “Am I going crazy”?

    You are not!

    Gaslighting can affect anyone in several subtle ways. It might be too late when you find yourself with low self-esteem, isolated and confused. With several abusive manipulation tactics, a Gaslighter can make you question your reality and accept theirs. As a victim of this toxic relationship, you start feeling uncertain of the smallest situations, doubting your own actions and personality. What you should know, is that there are ways to shut down gaslighting effect, and being verbally abused. What can you do to increase self-love and self-care? Either if you choose to evade or live with a narcissist avoiding divorce.

    In this book you will discover:

    • Specific reasons why Gaslighting can be dangerous
    • The ways the Narcissist can take possession of your mind
    • The most powerful ways to disarm a narcissist and coping strategies
    • How to get your self-esteem back
    • Consequences of choosing to live with a Gaslighter
    • Important strategies in order to restore your life and build confidence back 

    Important facts:

    When feeling mentally abused, it might take a while before you actually understand it is time to face the problem and seek for support. The environment around you can be the cause of it, and you slowly fall victim of something completely unknown, such as gaslighting.

    Even if you believe there’s no way out, consider whether or not you should really, logically be doubting yourself and with this book you can find several ways to get better, be in charge of yourself and break free!

    Remember: Your life IS in your own hands!

    LanguageEnglish
    PublisherChloe Cooke
    Release dateFeb 20, 2020
    ISBN9781094266459
    Gaslighting Rebuild Your Life After Emotional Abuse: How to Spot and Tackle a Narcissist, Evade the Gaslight Effect, and Recover From Mental Manipulation

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    Reviews for Gaslighting Rebuild Your Life After Emotional Abuse

    4.5/5

    121 ratings31 reviews

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    Review must be at least 10 words

    • 4/5
      Understanding the difference between narcissism and gaslighting was enlightening. I could not find much of recovery techniques as the book title gave me an impression that I will find my way to recovery.

      5 people found this helpful

    • 5/5
      Succint and to the point. I appreciated that this book had zero stories - it made the listening process straightforward. I also appreciated the amount of research that was done for this book. Over all this book was well-written and easy to read. Thank you!

      4 people found this helpful

    • 4/5
      This book provided helpful reminders of how gaslighters operate. It opens your eyes to realize that if you have recovered from this once, you can do it again. Recognizing the problem is the beginning to developing an exit plan back to mental wellness.

      4 people found this helpful

    • 1/5
      Some of the examples were overly repetitive. Didn’t like it.

      3 people found this helpful

    • 5/5
      I truly appreciated that the author of this book clearly stated narcissism was about the narcissist in no uncertain terms. Most of the books I’ve read seem to be written from the the perceptive of empathy for the narcissist which is a problem when you, the victim are already susceptible to feeling bad for your perpetrator over yourself. I thought the book was very well written, strong in advice and reading was pleasurable.

      3 people found this helpful

    • 5/5
      This book made me understand what went wrong in my previous relationship. It was eye opening to learn about why some people behave the way they do!

      3 people found this helpful

    • 3/5
      Funny enough the author gaslights the democraticly elected President, repeatedly. The chapter on famous narcissists was speculative and completely unwarranted. The books gives you a general overview of the behavior and what to do about it.

      2 people found this helpful

    • 5/5
      Extremely insightful with great illustrations of what gaslighting looks and feels like.

      2 people found this helpful

    • 5/5
      Great book with excellent examples of every day types of gaslighting.

      2 people found this helpful

    • 5/5
      I am finding this very helpful and enlightening as I prepare to end a ten year abusive relationship. Probably going to listen to it a few more times, to keep me from wavering.

      2 people found this helpful

    • 5/5
      Very helpful,well done, we have a 50 year old son who finally lost his family and tried to take his own life, still thinks he is ok the rest of us have something wrong. Mental health is in a crisis

      2 people found this helpful

    • 5/5
      Great tools to identify and overcome gas lighting. Beautifully cited with great examples.

      2 people found this helpful

    • 5/5
      As I was listening I was reflecting on so many situations I’ve been in and I know now I will absolutely come give this another listen when I feel these feelings again! I am more aware and ready to deal. Thanks!!

      1 person found this helpful

    • 5/5
      This book opened my eyes to my behaviour. I am beginning to make changes. Thank you.

      1 person found this helpful

    • 5/5
      Brilliant work. You set it out in a nice easy to read/listen way.
      I now know what my hubby is doing but the next step will be a big one where I'm not sure if I can jump that far!!
      But I won't concede to a loss of self anymore. ?

      1 person found this helpful

    • 5/5
      I listened to this twice and will ask others to read it on my behalf. It was very helpful. Highly recommended!

      1 person found this helpful

    • 5/5
      Well explained, informative and helpful. I would highly recommend this.

      1 person found this helpful

    • 5/5
      I recommend this to clients to help them understand what gaslighting is and how to handle it. It’s clear and simple. Very helpful too.
    • 5/5
      This book gave me new perspectives about gaslighting.great read! I Recommend!
    • 5/5
      Loved this book, very informative. Will be purchasing my own copy, as I read this through the library.
    • 5/5
      As a victim of gaslighting, this book was so helpful. Not only did it help me see the how and why, it gave the tools to overcome the aftermath and make sure it doesn’t happen again. It’s a really informative book that is easy to listen to, but also backs everything up with research results. I 100% recommend
    • 4/5
      It's a great book and I learned how to rate the books now !
    • 5/5
      Spot on. Great book on an amazing subject. Great Book
    • 5/5
      What an eye opener, and empowering book! Given that insight into "the problem" is the first step to improvement, and Chloe's compassion or at least understanding stretches from victim to villain: her explanations help me, may help many of you, all of us in our individual way, to overcome victimisation.
    • 4/5
      Gave me new insights, a way to look at a gas-lighter differently
    • 5/5
      This helped me immensely and I found great value in this auidobook.
    • 5/5
      Ainda estou ouvindo. Falta um terço. Estou amando. É muito bom! Ajuda muito em relação a reconhecer gaslighting e dá umas dicas sobre como lidar com gaslighters.
    • 4/5
      Very useful and great tool to help figure out if you are being gaslighted and how to get out of it... It also helps define what it is.
    • 5/5
      I found this to be very helpful in understanding gaslighting and how to avoid it. Thank you
    • 3/5
      Nothing huge. It did help a little bit with seeing how my mom thinks. However having my mom saying I’m ungrateful and disrespectful. She suggests I say “I am graceful and I’ll complain less” isn’t that wining with me saying I’m wrong? Also I could go without the political comments. Saying Trump gaslighted all of us and how scary is that. I guess Republicans are the only ones who gaslight. Maybe Liberals are the only ones who get gaslighted?