Come As You Are: Revised and Updated: The Surprising New Science That Will Transform Your Sex Life
Written by Emily Nagoski and Nicholas Boulton
Narrated by Emily Nagoski
4.5/5
()
About this audiobook
For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently—and far less seriously—than its male counterpart.
That is, until Emily Nagoski’s Come As You Are, which used groundbreaking science and research to prove that the most important factor in creating and sustaining a sex life filled with confidence and joy is not what the parts are or how they’re organized but how you feel about them. In the years since the book’s initial publication, countless women have learned through Nagoski’s accessible and informative guide that things like stress, mood, trust, and body image are not peripheral factors in a woman’s sexual wellbeing; they are central to it—and that even if you don’t always feel like it, you are already sexually whole by just being yourself. This revised and updated edition continues that mission with new information and advanced research, demystifying and decoding the science of sex so that everyone can create a better sex life and discover more pleasure than you ever thought possible.
Emily Nagoski
Emily Nagoski is the award-winning author of the New York Times bestseller Come as You Are: The Surprising New Science That Will Transform Your Sex Life, and the coauthor of Burnout: The Secret to Unlocking the Stress Cycle. She has an MS in counseling and a PhD in health behavior, both from Indiana University.
Related to Come As You Are
Related audiobooks
Becoming Cliterate: Why Orgasm Equality Matters--And How to Get It Rating: 5 out of 5 stars5/5She Comes First: The Grammer of Oral Sex Rating: 4 out of 5 stars4/5Magnificent Sex: Lessons from Extraordinary Lovers Rating: 4 out of 5 stars4/5Coming Soon: Great Orgasms and Better Sex at Your Fingertips Rating: 5 out of 5 stars5/5Sexual Intelligence: What We Really Want from Sex--and How to Get It Rating: 4 out of 5 stars4/5Taking Sexy Back: How to Own Your Sexuality and Create the Relationships You Want Rating: 4 out of 5 stars4/5Girl Boner: The Good Girl's Guide to Sexual Empowerment Rating: 4 out of 5 stars4/5Better Sex Through Mindfulness: How Women Can Cultivate Desire Rating: 5 out of 5 stars5/5Living An Orgasmic Life: Heal Yourself and Awaken Your Pleasure Rating: 4 out of 5 stars4/5Sex Ed: A Guide for Adults Rating: 4 out of 5 stars4/5The Sex Book: A Joyful Journey of Self-Discovery Rating: 1 out of 5 stars1/5Women's Anatomy of Arousal: Secret Maps to Buried Pleasure Rating: 5 out of 5 stars5/5Hot and Unbothered: How to Think About, Talk About, and Have the Sex You Really Want Rating: 5 out of 5 stars5/5Hooked: The Brain Science on How Casual Sex Affects Human Development Rating: 4 out of 5 stars4/5Sex Detox Rating: 3 out of 5 stars3/5From Madness to Mindfulness: Reinventing Sex for Women Rating: 4 out of 5 stars4/5Sex Plus: Learning, Loving, and Enjoying Your Body Rating: 4 out of 5 stars4/5The Erotic Mind: Unlocking the Inner Sources of Passion and Fulfillment Rating: 4 out of 5 stars4/5The Ultimate Guide to Solo Sex: All You Need to Know About Masturbation Rating: 3 out of 5 stars3/5The Heart of Tantric Sex: A Unique Guide to Love and Sexual Fulfillment Rating: 5 out of 5 stars5/5Cool Sex: An Essential Young Adult Guide to Loving, Mindful Sex Rating: 5 out of 5 stars5/5Tantric Sex for Men: Making Love a Meditation Rating: 5 out of 5 stars5/5The Chemistry Between Us: Love, Sex, and the Science of Attraction Rating: 4 out of 5 stars4/5Sex, Health, and Consciousness: How to Reclaim Your Pleasure Potential Rating: 4 out of 5 stars4/5Love Sex Again: A Gynecologist Finally Fixes the Issues That Are Sabotaging Your Sex Life Rating: 4 out of 5 stars4/5How Sex Works Rating: 4 out of 5 stars4/5Nina Hartley's Guide to Total Sex Rating: 4 out of 5 stars4/5Female Ejaculation and the G-Spot Rating: 5 out of 5 stars5/5
Women's Health For You
I'll Start Again Monday: Break the Cycle of Unhealthy Eating Habits with Lasting Spiritual Satisfaction Rating: 4 out of 5 stars4/5Letter to My Rage: An Evolution Rating: 4 out of 5 stars4/5A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers Rating: 5 out of 5 stars5/5The Menopause Manifesto: Own Your Health With Facts and Feminism Rating: 4 out of 5 stars4/5I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life Rating: 4 out of 5 stars4/5Workbook: Fast Like a Girl by Dr. Mindy Pelz: An Interactive Guide to Dr. Mindy Pelz's Book Rating: 5 out of 5 stars5/5Better Sex Through Mindfulness: How Women Can Cultivate Desire Rating: 5 out of 5 stars5/5I'm So Effing Hungry: Why We Crave What We Crave – and What to Do About It Rating: 5 out of 5 stars5/5Is This Normal?: Judgement-Free Straight Talk about Your Body Rating: 4 out of 5 stars4/5F*ck Like a Goddess: Heal Yourself. Reclaim Your Voice. Stand in Your Power. Rating: 5 out of 5 stars5/5Womb: The Inside Story of Where We All Began Rating: 4 out of 5 stars4/5The Vagina Bible: The Vulva and the Vagina-Separating the Myth from the Medicine Rating: 5 out of 5 stars5/5Ina May's Guide to Childbirth Rating: 4 out of 5 stars4/5Medical Bondage: Race, Gender, and the Origins of American Gynecology Rating: 5 out of 5 stars5/5Period Repair Manual: Natural Treatment for Better Hormones and Better Periods, 2nd edition Rating: 4 out of 5 stars4/5Love, Loss, and What We Ate: A Memoir Rating: 4 out of 5 stars4/5In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life Rating: 5 out of 5 stars5/5Women with Attention Deficit Disorder: Embrace Your Differences and Transform Your Life Rating: 4 out of 5 stars4/5The Pain Gap: How Sexism and Racism in Healthcare Kill Women Rating: 4 out of 5 stars4/5Younger Next Year, 2nd Edition: Live Strong, Fit, Sexy, and Smart-Until You're 80 and Beyond Rating: 4 out of 5 stars4/5WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source Rating: 4 out of 5 stars4/5Breaking Free from Body Shame: Dare to Reclaim What God Has Named Good Rating: 5 out of 5 stars5/5Call of the Wild: How We Heal Trauma, Awaken Our Own Power, and Use It For Good Rating: 5 out of 5 stars5/5The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way Rating: 5 out of 5 stars5/5
Reviews for Come As You Are
478 ratings31 reviews
- Rating: 5 out of 5 stars5/5Compulsary reading for everyone who likes sex, wants sex and has all the questions. Sex ED fails to tell us true stories about our bodies, desires and partners. This book makes up for a lot.
I thought I was fairly aware about society´s fucked up cultural messages, but this book really opened my eyes to deeper levels of conditioning.
Great audiobook as well!4 people found this helpful
- Rating: 5 out of 5 stars5/5Everything you need to know about one’s sexuality is served on a beautiful platter.
The explanations and stories amazed me.
A must read for everyone.3 people found this helpful
- Rating: 5 out of 5 stars5/5Every woman needs to read or listen to this book! We are all normal and we shouldn’t be made to feel like we aren’t. One of my favorite lines in the book is to “stop comparing your experiences with your expectations.” In a world of social media likes and the art of comparing yourself to everyone else this book will help you get out of your own head and self doubt. And bonus might help you have better orgasms ?
3 people found this helpful
- Rating: 5 out of 5 stars5/5This book is EVERYTHING. I think ALL woman and even men should read it. There are things in this book that I didn’t even know I NEEDED to know!!!
1 person found this helpful
- Rating: 5 out of 5 stars5/5Beautifully informative. If you have ever felt abnormal in societies view of non male folks in terms of sexuality, listen to this.
If you’re happy with your sex life but wonder if you could be better informed about the psychology behind it and how to make it even better, listen to this.1 person found this helpful
- Rating: 5 out of 5 stars5/5a book mainly for women but that everyone should read/listen. I loved it and found very informative
1 person found this helpful
- Rating: 5 out of 5 stars5/5Wooow! I just finished this book and Im so grateful. Thank you Emily! You changed my life! God bless you. Everyone should read - listen to this book! Really life changing. ♥️♥️♥️ P.S. I'm a man
1 person found this helpful
- Rating: 5 out of 5 stars5/5A must read for every woman (and the men who love them)!
1 person found this helpful
- Rating: 5 out of 5 stars5/5Fantastic book, made me cry several times. Good for yourself and I think important to get your partner into as well.
1 person found this helpful
- Rating: 5 out of 5 stars5/5stop whatever it is that you’re doing and read this book. It is not only insightful and entertaining but reassuring. I am not a woman but I have important women in my lives and this book is for everyone. However, if you know anyone that is struggling with her sexuality and the context of their expectations of what it all to be or just to understand better how it is that we sexually function please buy this book.
1 person found this helpful
- Rating: 5 out of 5 stars5/5The best book I've read/listened to about sexuality, thank you Emily! :)
1 person found this helpful
- Rating: 5 out of 5 stars5/5Life Changing
This audio book is really an affirmation to the uniqueness of a woman's body, every woman's body. Just listen and read and the listen and read again!!!1 person found this helpful
- Rating: 3 out of 5 stars3/5While there were a few informative moments, this was entirely too long. If it had been edited down to only saying something once instead of 2, 3, or 10 times, the book could have been cut in half. If it weren't so repetitive, I would have enjoyed it more. By the hallways mark, I couldn't wait for it to be over.
- Rating: 5 out of 5 stars5/5Omg !!! So so amazing. Beautifully written, easy to understand, good science referencing. I’ve read a lot of self help/psychology books and even this helped me fill in gaps.
- Rating: 5 out of 5 stars5/5Thank you for this book. I have learned a lot about myself, which is helping me to improve my intimate life. I have also learned a lot of important information about sex and desire that help me in my psychological practice.
- Rating: 5 out of 5 stars5/5Beautiful. Honest. Compassionate. Challenging. Motivating. Inspiring & just all out fun. I LOVED THIS BOOK!!!
- Rating: 5 out of 5 stars5/5This is a phenomenal book and I HIGHLY recommend it to all open -minded, open-hearted people who are ready to learn about the science behind women’s sexuality. Dr. Emily Nagoski has a clever, witty sense of humer, and she infuses jokes, metaphors, and relatable language as if you were having a safe, comfortable conversation with a close friend. This is my second time reading this book, and each time I reread it, I learn more and more. Truly wonderful.
- Rating: 5 out of 5 stars5/5Amazing read and beautifully narrated to ?✨ thank you for writing this!
- Rating: 5 out of 5 stars5/5For what it is, this books is good. what i learned after reading the book is Sex doesn’t only depend on if you’re turned on or not, also depends on external factors.
- Rating: 5 out of 5 stars5/5A must read for both women and MEN! Great insight to the complexity of a females sexuality and how it all works. Loved it!
- Rating: 5 out of 5 stars5/5Game Changing! Will definitely be buying the physical copy to annotate! ???
- Rating: 4 out of 5 stars4/5I learned so much from this book. Every single woman should read this book.
- Rating: 5 out of 5 stars5/5Fabulous book. You are not broken!!! What an excellent book, full of science, facts, and great narrating. Way to dispel myths and culture. Thank you so very much! It has helped me tremendously!!!
- Rating: 5 out of 5 stars5/5Excellent listening. Very useful for all women and probably straight men as well.
- Rating: 5 out of 5 stars5/5just AMAZING! A MUST read for any woman out there!
- Rating: 5 out of 5 stars5/5Great book, great narration too. Strongly recommended for EVERYONE (not only people with a vagina). Amazing and scientific description of all the things we were taught about sexuality that are now proven wrong.
- Rating: 5 out of 5 stars5/5Wise and generous book.
I would rather not write anything else in this review but this shitty program demands more verbiage. - Rating: 5 out of 5 stars5/5Although intended for women - as a man I found it quite insightful in understanding my own sexuality and also it gave me great insight into what my partner experiences. We both read it and it was a great tool for discussing our wants and needs. Highly recommended
2 people found this helpful
- Rating: 5 out of 5 stars5/5Every single person needs to read this book right now! This was one of the most informative, and entertaining, books I’ve ever read. I’m glad I listened to the audiobook as Emily’s personality really shines through. I cannot believe as a 36 yo woman that I had no idea about soooo many things when it comes to sex and my pleasure. I feel like I’ve only just discovered the truth about sex, pleasure, sexual response, my sexual appetite and soooo many other things. I literally feel free from the heavy burden of societal sexual expectation that is placed upon women from birth
2 people found this helpful
- Rating: 5 out of 5 stars5/5O livro é incrível! Nunca me senti tão acolhida quanto quando o ouvi. Cada fato, palavra, história, me marcou muito, fazendo chorar, amar e embarcar nessa aventura sem volta de autoconhecimento.
1 person found this helpful