Becoming MINIMALIST

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Live Stress-Free Again

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Stress-Less Leadership

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STRESS MANAGEMENT FOR WOMEN: FROM CHAOS TO HARMONY - Create a good flow in your work and relationships

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Stressaholic: 5 Steps to Transform Your Relationship with Stress

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In Sickness and in Health: The Physical Consequences of Emotional Stress in Marriage

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The New Bible Cure for Stress: Ancient Truths, Natural Remedies, and the Latest Findings for Your Health Today

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Leadership Pain: The Classroom for Growth

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Build the Best Mental Version of Youself: Embrace Resilience, Master Your Mind, and Create Your Ultimate Self

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Mental Wellbeing: Get More Out Of Life

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When Others Dont Understand Your Illness: 5 Ways to Feel Well When You're Sick and Alone

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The End of Burnout: A Roadmap to Conquer Burnout. Learn Strategies on How to Heal from Burnout and Renew Your Inner Spark

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The Resilient Leader

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Preventing and Treating Burnout: Knowing Your Personality Types to Manage Trying Times

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The Face Within: How To Change Your Unconscious Blueprint

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The Gratitude Attitude: Transforming Life with Thankfulness

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The Art of Living Well: A Guide to Finding Joy and Fulfillment

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Stress Relief for Women

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Emotional Self-Care Habits: Essential Daily Habits To Rekindle A Relationship With Yourself

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Calm Within Chaos: A Guide to Living a Stress- Free Life in 10 Easy Steps

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Burnout Survivor

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Fit For Business - Extended Edition: How To Deal With Stress & Enjoy A Healthy Work Life Balance

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365 POSITIVE AFFIRMATIONS + SPIRITUAL SELF CARE + EMOTIONAL SELF CARE For Black Women (3 Books in 1): Stress Relief for Powerful Women Positive Thoughts to Create Success & Self-Esteem

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Stress Less. Love Life More: How to Stop Worrying, Reduce Anxiety, Eliminate Negative Thinking and Find Happiness

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Seven Practices of a Mindful Leader: Lessons from Google and a Zen Monastery Kitchen

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Pause. Breathe. Choose.: Become the CEO of Your Well-Being

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Why I Feel So Depressed: Unraveling the Mystery, Embracing Healing, and Rediscovering Hope

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The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity

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This Isn't Working for Me: A Practical Guide for Making Every Relationship in Your Life More Fulfilling, Authentic, and Intentional

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The Busy Woman’s Guide To Holistic Health & Wellness

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How to Fix a Broken Heart

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A Court of Thorns and Roses

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You Need a Budget: The Proven System for Breaking the Paycheck-to-Paycheck Cycle, Getting Out of Debt, and Living the Life You Want

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It Ends with Us

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How To Win Friends And Influence People

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I'm Glad My Mom Died

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Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time

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Aristotle and Dante Discover the Secrets of the Universe

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The Song of Achilles: A Novel

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Finding Me: A Memoir

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The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing

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Success at Home with ADHD.: Practical Organization Strategies to Make Your Life Easier.

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The 21 Irrefutable Laws of Leadership 25th Anniversary: Follow Them and People Will Follow You

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The Paris Apartment: A Novel

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Crucial Conversations: Tools for Talking When Stakes Are High

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How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets

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Organizing for the Rest of Us: 100 Realistic Strategies to Keep Any House Under Control

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Daughter of the Moon Goddess: A Novel

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Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff

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The Year of Less: How I Stopped Shopping, Gave Away My Belongings, and Discovered Life Is Worth More Than Anything You Can Buy in a Store

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Sadie: A Novel

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Declutter Like a Mother: A Guilt-Free, No-Stress Way to Transform Your Home and Your Life

Audiobook series

Court of Thorns and Roses

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The Fitness Mindset: Eat for energy, Train for tension, Manage your mindset, Reap the results

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Unf*ck Your Habitat: You're Better Than Your Mess

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Unraveling: What I Learned About Life While Shearing Sheep, Dyeing Wool, and Making the World’s Ugliest Sweater

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The Only Investment Guide You'll Ever Need: Revised Edition

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Tortoise and Hare Decluttering: The Whats, Whys, and Hows of Every Angle of Decluttering

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The More of Less

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Cleaning Sucks: An Unf*ck Your Habitat Guided Journal for Less Mess, Less Stress, and a Home You Don't Hate

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The Buy Nothing, Get Everything Plan: Discover the Joy of Spending Less, Sharing More, and Living Generously

Podcast episode

How Stress Impacts Our Relationships

Podcast episode

Melissa Griffiths: Managing Stress and Overwhelm for Lawyers: In this episode, Steve Fretzin and Melissa Griffiths discuss: The connection between the brain and body. The anxieties that we experience today (and why, biologically, they show up in the way they do). Why lawyers are more prone to stress and anxiety than other professions. How HeartMath can assist in dealing with unwanted emotions. The single most effective technique people can use when feeling stressed and overwhelmed. Key Takeaways: It is scientifically proven that the brain and mind can impact the physical body. Your body doesn’t know the difference between being chased by a tiger or an upcoming deadline. It is up to us to bring ourselves back into balance rather than live in a state of constant stress. Stress is any change in your environment that requires your body to react and change. Not all stress is bad, but it does need to be balanced and not take over our everyday existence. The body knows how to comm

Podcast episode

Unraveling The DNA of Healthy Relationships : Casey Lepper | Bodies By Brent Podcast #22

Podcast episode

Toxic Leadership Live: Revisiting Psychological Fitness And Wellbeing with Dr. Karen Doll

Podcast episode

197: From Overwhelm to Empowerment: Building a Strong Foundation of Trust and Support: Has your need to feel in control of everything left you feeling overwhelmed and burned out? In today's fast-paced world, it's easy to feel overwhelmed. We often find ourselves juggling multiple tasks, responsibilities, and deadlines. The pressure to...

Podcast episode

101 Sue Hiser | Make YOUR Mark...Be an Author!: Sue Hiser and I talk details of how to leave your mark by writing a book! Live from Punta Cana in the Dominican Republic.   Susan L.  Hiser – Bio As an Organizational Effectiveness professional, a corporate facilitator, speaker, and a...

Podcast episode

The New Mind-Body Connection

Podcast episode

TMHS 573: The Truth About Healthy Relationships & Becoming The One - With Sheleana Aiyana: “Shared joy is a double joy; shared sorrow is half a sorrow.” – Swedish Proverb Our relationships are the most impactful, integral elements to our success, our happiness, and our health. Learning how to cultivate and foster healthy interpersonal...

Podcast episode

Staying Grounded When People Are Driving You Crazy: We're in the thick of the holiday season – a time full of joy, yet jam-packed with people, parties, and productions. This season has a dizzying effect on everyone - but especially leaders. One temptation is to put a smile on our face while...

Podcast episode

279 Do More With Less; Discover The Simple Life With Courtney Carver: Courtney Carver is an advocate for the simple life. She says, we are often on a quest for more; we give in to pressure every day to work more, own more, and do more. For Courtney, this constant striving had to come to a stop when she was diagnosed with M...

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346: Understanding Emotions with Susan David

Podcast episode

78: Seven types of rest you need and how to find them with Dr. Saundra Dalton-Smith: Take a quick inventory:  Do you often feel tired when you wake up in the morning? Have difficulty concentrating? Are your emotions easily affected by the actions of others? Have headaches, muscle aches, or generalized fatigue with no known...

Podcast episode

Let’s Talk Burnout with Dr.Laura DeCesaris

Podcast episode

552: The Neuroscience of Success: Key to Achieving Your Goals and Finding Fulfillment in a Stressful World with Dr. Chris Friesen, Ph.D.: In today's fast-paced and high-stress world, many of us find ourselves constantly juggling multiple responsibilities, striving for success, and trying to keep up with the demands of our careers, families, and personal lives.  We often struggle to...

Podcast episode

IQ-118: Avoid Hidden Triggers Growing In Our Society That Can Have A Big Impact On Your Health and Happiness: In our culture, sensitivities and triggers are on the rise, leading to more illness, heartache, and negative energy. And if you're here, it means you're seeking healing and transformation to create a beautiful, happy, and harmonious life. For that...

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S1 Ep32: Episode 32 - Food and Weight Issues with Lisa Schlosberg, LMSW

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Ep 163 Beyond Food & Exercise: Self-Healing Through Mindset: As painful as it is, we need to face what life throws at us. We’ve got no better choice because the more we try to hide in things masquerading as our allies the more we are dragged into the pit of darkness. And without us knowing, it’s manifesting...

Podcast episode

[Rebroadcast] 78: Seven types of rest you need and how to find them with Dr. Saundra Dalton-Smith: Take a quick inventory:  Do you often feel tired when you wake up in the morning? Have difficulty concentrating? Are your emotions easily affected by the actions of others? Have headaches, muscle aches, or generalized fatigue with no known...

Podcast episode

Episode 84: Declutter 101 with Courtney Carver: Our homes can have a powerful effect on our lives. Not only do they reflect our interests and daily responsibilities, they also impact how we feel physically, mentally, and emotionally. Decluttering can be a cathartic experience with benefits that reso...

Podcast episode

The Female Entrepreneur Soul-Powering Her Way To Success with Sarah Kaler: Sarah Kaler is a female entrepreneur with marketing, inspiration and persistence in her bones. Todays motivational episode shows her journey to inspiring female entrepreneurs everywhere.

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Rest for Creatives with Dr. Saundra Dalton-Smith

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Episode 116 - Unraveling Stress, Burnout, and Depression: Life is a rollercoaster of stress. We juggle the demands of work, family, personal troubles, and the curveballs life throws at us. It's a lot to handle, and sometimes, it gets overwhelming. Have you ever felt that pressure building up until you're...

Podcast episode

Tips to Skillfully Cope with Life’s Inevitable Stressors | EP59: In this episode, Dr. Bethanie Hansen talks to APU Chaplain Kyle Sorys about his role in offering emotional and spiritual support to students and faculty.

Podcast episode

Couples Communication For Stressful Times: It’s no secret that good communication is the key ingredient to a healthy relationship. But, as we all know, couples communication can be challenging — especially when you're under stress.   When you and your partner are under stress,...

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015 The Case of Relationships in Danger w/ Alicia Munoz: Health Mysteries can have more than one victim. Relationships can also suffer.

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3D Debris: How to Invite the Pain In and Pull Out Your Purpose w/Charles Clay: In our society, pain, triggers, fears and wounds are things to be suppressed, avoided, and covered up. Unfortunately, that approach not only prolongs suffering, it also robs us of all the gifts we get from those experiences.   If we want to build...

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Ep. 211: Freedom Through Forgiveness: How does holding on hold me back?

Podcast episode

Freedom Through Forgiveness: How does holding on hold me back?

Podcast episode

EP #1366: Healthy Needs vs. Unhealthy Needs: Building Strong Relationships: Summary In this conversation, Lisa Davis and Steve Farrell discuss the importance of distinguishing healthy needs from unhealthy needs in relationships. They emphasize the significance of developing a healthy relationship with oneself and...

Podcast episode

TMHS 595: Use These Powerful Tools To Strengthen Your Emotional Agility TODAY - With Dr. Susan David: Your emotional health is a critical part of your overall well-being. People who are emotionally healthy are better able to keep a strong mindset, build resiliency, and handle life’s challenges.  On today’s show, you’re going to learn about...