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    Ten Steps to Better Sleep (and Tips for Insomnia): A Concise Guide
    Ten Steps to Better Sleep (and Tips for Insomnia): A Concise Guide
    Ten Steps to Better Sleep (and Tips for Insomnia): A Concise Guide
    Ebook48 pages23 minutes

    Ten Steps to Better Sleep (and Tips for Insomnia): A Concise Guide

    By J. Cotter

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    About this ebook

    Feeling tired? This is the essential guide that everyone is using to improve their health and daily life. Get great sleep by learning the fundamentals in a concise, fun-to-read format.
    LanguageEnglish
    PublisherBookBaby
    Release dateJul 28, 2013
    ISBN9781483504889
    Ten Steps to Better Sleep (and Tips for Insomnia): A Concise Guide

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      Book preview

      Ten Steps to Better Sleep (and Tips for Insomnia) - J. Cotter

      DEDICATION

      This book is dedicated to you, and those around you. In the quest to improve the quality of your sleep, may you improve the quality of your life.

      Copyright 2013 by LightCompass. All Rights Reserved.

      San Francisco, California. Published by LightCompass.

      Cover Page Image Credit: http://www.flickr.com/photos/78732412@N07/7212804720/sizes/z/

      No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, without prior permission of LightCompass.

      ISBN: 9781483504889

      Table of Contents

      Introduction – Why Care about Sleep

      The Ten Fundamentals

      1. Use light and darkness

      2. Maintain a sleep schedule

      3. Develop a bedtime routine

      4. Shed your stress and worries

      5. Prioritize sleep

      6. Make smart food choices

      7. Discover the link between exercise and sleep

      8. Tweak your sleep environment

      9. Have a plan when sleep is not an option

      10. Understand if you need a doctor

      Extra Tips

      1. Working at night

      2. Jet lag

      INTRODUCTION - WHY CARE ABOUT SLEEP?

      You spend over one-third of your life sleeping. And yet, improving that part of your life has been a mystery.

      You are busy and stressed out. There’s something on your mind, and it’s been a tough day, so sleep suffers. You are not alone. We have all been exhausted from a poor night’s sleep at some point in our lives.

      The effect of sleep on our daily lives is powerful. Sleep plays a key role in critical areas such as your mental sharpness and personal relationships. The impact of sleep doesn’t stop there. Sleep affects your work productivity, creativity, physical vitality and performance, driving safety, body weight, and even your emotional balance

      ABOUT THIS GUIDE

      This sleep guide is designed to cover the basic building blocks of that essential part of your life. You will likely know some, but not all of these fundamentals.

      The character in this guide, Eric, is modeled after

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