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    The Fat Smash Diet: The Last Diet You'll Ever Need
    The Fat Smash Diet: The Last Diet You'll Ever Need
    The Fat Smash Diet: The Last Diet You'll Ever Need
    Ebook139 pages1 hour

    The Fat Smash Diet: The Last Diet You'll Ever Need

    By Ian K. Smith, M.D.

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    About this ebook

    Dr. Smith's diet has been featured on VH1's number-one rated show, Celebrity Fit Club, where Hollywood celebrities follow his customized diet plan and compete to lose weight.

    Now, with The Fat Smash Diet, everyone will have access to the revolutionary eating plan that leads to lifestyle changes and permanent weight loss forever.

    The Fat Smash Diet is not a gimmick or short-term fix. It is a four-phase diet that starts out with a natural detox phase to clean impurities out of the system. Once this nine-day phase is completed, the next three phases encourage the addition of everyday foods that promote significant weight loss.

    In just thirty days, most dieters will complete all four phases and be on their way to a thinner lifetime of good health. Best of all, there is no calorie counting, and Dr. Smith guarantees there never will be. As an added bonus, there are over fifty easy-to-cook, tasty recipes that make it easier to stick with Dr. Smith's plan. The Fat Smash Diet is unlike any other program on the market. In fact, it's the LAST DIET YOU'LL EVER NEED!

    LanguageEnglish
    PublisherMacmillan Publishers
    Release dateApr 4, 2006
    ISBN9781429906685
    Author

    Ian K. Smith, M.D.

    Ian K. Smith, M.D. is the #1 New York Times bestselling author of Fast Burn!, The Clean 20, SHRED, The Fat Smash Diet, and many other books. He has created two national health initiatives—the 50 Million Pound Challenge and the Makeover Mile—and served two terms on the President’s Council on Fitness, Sports, and Nutrition. A graduate of Harvard, Columbia, and the University of Chicago’s Pritzker School of Medicine, Smith is an avid fitness enthusiast and sportsman.

    Read more from Ian K. Smith, M.D.

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    Reviews for The Fat Smash Diet

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    • 5/5
      Great companion to the 4 DAY DIET. Use it when you reach a plateau.
    • 3/5
      Rarely do I follow a diet, but I generally like to read the books. This is a very easy-to-read format, but upon reading the rather strict list of foods allowed (no meat OR avacados!), I immediately decided I cannot read a sad book like this. **Note: I judge a diet's strictness by whether or not I usually have the items it wants me to eat in my pantry/fridge.

    Book preview

    The Fat Smash Diet - Ian K. Smith, M.D.

    e9781429906685_cover.jpge9781429906685_i0001.jpg

    To Lynn Cherry, my beautiful aunt

    May you lead a longer, healthier, and happier life now that you’re one hundred

    pounds lighter.

    In the words of the great singer Barry White:

    I love you just the way you are.

    Table of Contents

    Title Page

    chapter 1 - The FAT SMASH DIET Philosophy

    Chapter 2 - Phase I: DETOX (9 days)

    NUMBER OF MEALS PER DAY: (4-5)

    QUANTITY OF FRUITS AND VEGGIES:

    Chapter 3 - Phase II: FOUNDATION

    NUMBER OF MEALS PER DAY: (4-5)

    QUANTITY OF FRUITS AND VEGGIES:

    PHYSICAL ACTIVITY:

    SAMPLE SCHEDULE:

    Chapter 4 - Phase III: CONSTRUCTION

    QUANTITY OF FRUITS AND VEGGIES:

    PHYSICAL ACTIVITY:

    SAMPLE SCHEDULE:

    Chapter 5 - Phase IV: THE TEMPLE

    PHYSICAL ACTIVITY:

    Chapter 6 - BUSTING THROUGH THE PLATEAU

    SAMPLE SCHEDULE:

    Chapter 7 - TASTY RECIPES

    PHASE I - Sample Recipes

    PHASE II - Sample Recipes

    PHASE III - Sample Recipes

    PHASE IV - Sample Recipes

    AUTHOR’S NOTE

    ALSO BY IAN K. SMITH, M.D.

    APPENDIX

    BIBLIOGRAPHY

    INDEX

    ABOUT THE AUTHOR

    Copyright Page

    chapter 1

    The FAT SMASH DIET Philosophy

    Diets don’t fail people; people fail diets. The FAT SMASH DIET is a program that will never fail you if you open your mind to the great possibilities, believe in yourself, and give a full commitment. The FAT SMASH DIET is designed to be a forgiving program that is as much about helping people make the necessary lifestyle changes to lead a healthier, happier, and longer life as it is about getting rid of extra weight that only increases your odds of developing devastating medical complications such as high blood pressure, diabetes, and heart disease. I’m a realist. Most people have a difficult time following diets to the letter, slipping every once in a while when they can’t resist the urges or when they’ve reached a plateau and feel like the weight is no longer coming off. The FAT SMASH DIET understands this and allows you to dial back into the program if necessary, by returning to Phase I, getting back on course, then resuming the program where you left off.

    The FAT SMASH DIET is a 90-day program with four phases that will ultimately re-wire your body and its relationship to food and physical activity for the rest of your life. This is not about short-term fixes that will eventually fade and put you back where you started. Instead, this is about life change for the long term! At the end of the 90 days, you will have made small but important adjustments not only in your food consumption, but in your understanding and attitude towards food and the way you view the role of physical activity in maintaining a healthy life. Each phase builds upon the previous phase like the levels of a pyramid that support the ones above it. The foundation and its integrity are what allow the peak to stand, so you must be careful in constructing the building blocks. A strong foundation will allow you to reach the top of your goals.

    I have been shocked reading many diet books that say exercising is unnecessary or it’s optional based on a dieter’s preferences. One of the major reasons why so many people are overweight and obese and dying from preventable medical conditions such as heart disease is because we have become too sedentary! There are numerous studies from the best researchers in the world that show how important being physically active is not just for losing weight, but becoming healthier and protecting things like our blood vessels, lungs, and heart.

    Studies also show that those who incorporate a regular exercise program in their schedule will not only lose more weight faster, but will keep it off for longer periods of time. The problem that most people have is that they associate exercising with going to the gym and killing themselves for two hours, then dragging themselves home exhausted. That’s not the exercise I’m talking about. Let’s be realistic. It’s not like you’re training to become an Olympic gold medalist, right? What you need is a regular program of physical activity that will keep your heart rate up and your lungs working. This will also help to tone your muscles and keep your joints active to help prevent certain illnesses like the dreaded arthritis. For each phase I give you very simple exercise suggestions to help you on your journey of becoming healthier and slimmer. Choose those exercises that you like and try to find a partner who is willing to do them with you. Studies have also shown that those who are most successful at losing weight have some type of support system in place—and a weight-loss partner makes exercise more fun!

    The FAT SMASH DIET is about smashing the bad habits and demons of the past and constructing a new and improved you now ready to take on fresh challenges and passions while fully enjoying

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