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    FitOldDog's Plantar Fasciitis Treatment: This System Is Based On An Understanding Of The Dynamic Nature Of Fascia
    FitOldDog's Plantar Fasciitis Treatment: This System Is Based On An Understanding Of The Dynamic Nature Of Fascia
    FitOldDog's Plantar Fasciitis Treatment: This System Is Based On An Understanding Of The Dynamic Nature Of Fascia
    Ebook29 pages21 minutes

    FitOldDog's Plantar Fasciitis Treatment: This System Is Based On An Understanding Of The Dynamic Nature Of Fascia

    By Kevin Thomas Morgan and Rebecca Amis Lawson

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    About this ebook

    This ebook provides an approach to the resolution of runners plantar fasciitis based on improved body awareness and the dynamic nature of fascia. FitOldDog’s bout of runner’s plantar fasciitis-induced heel and foot pain resulted from his tendency to lean forward whilst standing, compounded by a tense hamstring triggering calf muscle spasms and tightening of the related fascia. How would a boot or sock help with that? They didn’t? Curing my sore heel enabled me to qualify for the Boston Marathon – what a blast! Wouldn’t you like to do that – you might? Existing products didn’t fix my plantar fasciitis. An arch support will take the load off of the plantar fascia and ease the discomfort, but it won’t fix the underlying cause, which is our strategy for long-term freedom from heel and foot pain. If you don’t fix it you might have to give up running for good, or worse still you may tear your plantar fascia, which is excruciatingly painful. As a dancer (Rebecca) and Ironman triathlete (FitOldDog), finding and resolving injuries before they impact our lives is what our body awareness work is all about. There is an optional complimentary video, which can be purchased separately via FitOldDog's video store. The link is provided in this e-book. Just fix your plantar fasciitis now with a little educated effort and run for the rest of your life!
    LanguageEnglish
    PublisherBookBaby
    Release dateJun 17, 2013
    ISBN9781483502038
    FitOldDog's Plantar Fasciitis Treatment: This System Is Based On An Understanding Of The Dynamic Nature Of Fascia

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      Book preview

      FitOldDog's Plantar Fasciitis Treatment - Kevin Thomas Morgan

      You jump out of bed ready for another great day, and maybe an early morning run, and what? You hop around as if knives are being stuck in your heels or the bottoms of your feet, hardly able to walk, let alone run.

      You’ve probably got plantar fasciitis.

      Let’s Fix It!

      Copyright © 2012

      All rights reserved. This guide may not be reproduced, in whole or in part, in any form or by any means electronic or mechanical, including photocopying, recording or by any information storage and retrieval system now known or hereafter invented, without written permission from the author, Kevin Thomas Morgan aka FitOldDog.

      ISBN: 9781483502038

      LIMIT OF LIABILITY AND DISCLAIMER:

      This plantar fasciitis guide is based on the author’s experience and has been created to provide information and guidance about the subject matter covered. Every effort has been made to make it as accurate as possible. Website links and content can change at any time, so if a link is nonfunctional, please contact the author. The author shall have neither liability nor responsibility to

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