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    Healthy Low Carb Dieting
    Healthy Low Carb Dieting
    Healthy Low Carb Dieting
    Ebook40 pages30 minutes

    Healthy Low Carb Dieting

    By Venice Kichura

    ()

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    About this ebook

    “Healthy Low Carb Dieting” is an article, (about 7,120 words) that explains how a sensible low carb diet of roughly 90 carbs a day can help you lose weight and promote good health. The author, a woman in her early 60s, went on such a diet, which was devised by her doctor, and lost almost 50 pounds. It focuses on the basics of the diet program and gives reasons why this way of losing weight is also good for your health. Low carb recipes are included at the end of the article, as well as helpful links.

    LanguageEnglish
    PublisherVenice Kichura
    Release dateOct 28, 2011
    ISBN9781465977274
    Healthy Low Carb Dieting
    Author

    Venice Kichura

    Venice Kichura is a freelance writer who writes for several websites and has been published in print media. A graduate of the University of Texas at Austin, Venice holds a Bachelor of Science in English and History. She started her writing career as a feature writer for a South Florida newspaper where she also wrote a weekly column. Venice has been published in several print publications, including “Connecticut Parents Magazine", “God Allows U-Turns”, "Pentecostal Evangel","Sonlight Christian Newspaper" and others. She’s written more than 1,000 internet articles which have been published in sites such as Suite 101 and Associated Content. As a writer for Demand Media since 2008, she's written numerous articles for websites such as "Garden Guides" and others. Venice has a passion for encouraging others in their Christian walk and has written book reviews for the Christianity section of About.com.

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      Book preview

      Healthy Low Carb Dieting - Venice Kichura

      Healthy Low Carb Dieting

      By Venice Kichura

      Published by

      Venice Kichura on Smashwords

      *****

      Healthy Low Carb Dieting

      Cover art by Venice Kichura

      Copyright 2011 Venice Kichura

      *****

      Smashwords Edition License Notes

      This eBook is licensed for your personal enjoyment only. This eBook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

      *****

      Introduction * The Day My Life Changed * Good and Bad Fats * Other Problems with Low-Fat Diets * The Problem with Counting Calories or Points * What is the Glycemic Index * The Danger of Extreme Low Carb Diets * Basics of the Wellness Within Weight Loss Program * Balancing Proteins, Fats and Carbohydrates * Dairy Products * Fish Meals * Balancing Calories and Carbs * Healthy Low Carb Snacks * Traveling Tips * Keeping a Food Diary * The Health Benefits of Olive Oil * How Diet Soda Can Sabotage Your Diet * The Benefits of a Slow Weight Loss* Low Carb Recipes * References and Links * About the Author

      *****

      Nothing found anywhere in this book should ever be used as medical advice, and the author makes no representation that particular diet plans or foods are better than others for a specific person or situation. Always consult a licensed professional before starting or significantly changing a diet or food plan.

      *****

      Introduction

      When it comes to dieting just about everyone has a different theory. Contenders of low calorie diets say the secret of losing weight is cutting calories. Others hold to a low fat diet. Sugar is the culprit of many other diets. I’ve tried most of them and failed until I learned about a sensible low carb plan. Even though there was a time, when I

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