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    Thinking Out of the Box-Stategies for Handling Change
    Thinking Out of the Box-Stategies for Handling Change
    Thinking Out of the Box-Stategies for Handling Change
    Ebook42 pages25 minutes

    Thinking Out of the Box-Stategies for Handling Change

    By BarbaraJ Butler

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    About this ebook

    Thinking Out of the Box-Strategies for Handling Change provides steps and tools for moving through changing times. Whether it’s a job lay-off, fractured relationship or a healthcare issue this workbook gives realistic and common sense tools and coping mechanisms to help readers deal with the occurrences of change in daily living and/or during life altering times.

    LanguageEnglish
    PublisherBarbaraJ Butler
    Release dateDec 4, 2011
    ISBN9781465817051
    Thinking Out of the Box-Stategies for Handling Change
    Author

    BarbaraJ Butler

    Barbara J. Butler is President, Owner and Founder of Transitions Simplified International. She is an inspirational speaker and trainer, author of books and articles, and serves as a guide for people - through their own career, relationship or health transitions. "From 1989 - 1999 I experienced a pivotal juncture in my life. It was the experiences of this decade that led to writing Thinking Out the the Box - Strategies for Handling Change. My two sisters, mother and father all died within a three year period, I sustained a debilitating injury and my remaining sibling - my brother - committed suicide." My mantra: When life changes - change your life, AND - keep focused on 'the lemonade.' Born in Flushing, NY, raised in Phoenix, AZ, currently residing in Aurora, CO

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      Book preview

      Thinking Out of the Box-Stategies for Handling Change - BarbaraJ Butler

      Thinking Out of the Box

      Strategies for Handling Change

      Workbook

      By Barbara J. Butler

      Copyright © 2011, Barbara J. Butler

      All rights reserved. No part of this book may be used, reproduced or transmitted in any form or by any means whatsoever without written permission of the author, except for brief quotations in a review.

      Smashwords Edition

      Licensing Notes

      This e-book is licensed for your personal use and enjoyment only. This e-book may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you are reading this book and did not purchase it, or if it was not purchased for your use only, please visit Smashwords.com and purchase a copy for yourself. Thank you for respecting this author’s work.

      ~~~

      Acknowledgements

      My heartfelt love and appreciation to all who have extended their hands to me through my journey of changes.

      Dedication

      In loving memory of my precious brother, Billy

      Contents

      Introduction

      Preface

      Strategy 1 – The Four Essentials

      Nutrition

      Fresh Air

      Rest/Sleep

      Exercise

      Strategy 2 – Asking For Help

      Strategy 3 – Journaling

      Strategy 4 – Creating Order

      Strategy 5 – Volunteering

      Strategy 6 – Taking A Class Or Start A Project

      Strategy 7 – Doing Nice Things For Yourself

      Resources

      Charts

      Contacts

      Note to Reader: Choose a notebook or journal as your Workbook to provide one place to answer questions, take notes,

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