Nonsurgical Options for Chronic Lower Back Pain
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About this ebook
“Nonsurgical Options for Chronic Lower Back Pain” is an article (about 5,000 words) that presents information for treating back pain. Too often people who suffer from chronic lower back pain think surgery is their only choice, when there are many other better ways for treating the problem.
Besides sharing helpful back exercises, the article gives information on medications, cognitive therapy and other tips for improving pain. Most of all, this article encourages people with back problems that they can continue to lead a fulfilling, active life despite their condition.
Venice Kichura
Venice Kichura is a freelance writer who writes for several websites and has been published in print media. A graduate of the University of Texas at Austin, Venice holds a Bachelor of Science in English and History. She started her writing career as a feature writer for a South Florida newspaper where she also wrote a weekly column. Venice has been published in several print publications, including “Connecticut Parents Magazine", “God Allows U-Turns”, "Pentecostal Evangel","Sonlight Christian Newspaper" and others. She’s written more than 1,000 internet articles which have been published in sites such as Suite 101 and Associated Content. As a writer for Demand Media since 2008, she's written numerous articles for websites such as "Garden Guides" and others. Venice has a passion for encouraging others in their Christian walk and has written book reviews for the Christianity section of About.com.
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Nonsurgical Options for Chronic Lower Back Pain - Venice Kichura
Nonsurgical Options for Chronic Lower Back Pain
By Venice Kichura
Published by
Venice Kichura on Smashwords
*****
Nonsurgical Options for Chronic Lower Back Pain
Cover art by Venice Kichura
Copyright 2012 Venice Kichura
*****
Smashwords Edition License Notes
This eBook is licensed for your personal enjoyment only. This eBook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.
Nothing found anywhere in this book should ever be used as professional medical advice, and the author makes no representation that particular treatments are better than others or are appropriate for your situation. Always consult a licensed professional before attempting any treatments for a disease or condition, and do not self-diagnose. Chronic lower back pain can be serious, and seeing your physician is an important first step. The author accepts no liability for the information contained herein.
Introduction * Structures That Make Up the Back * Causes of Chronic Lower Back Pain * Medical Tests for Diagnosing Lower Back Problems * The Importance of Staying Active * Lower Back Stretches * Cautions * The Importance of Walking * Developing Good Sleeping and Sitting Habits * Good Walking and Standing Habits * Good Driving Habits