Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Insomnia Cures: 21 Ways To Sleep Like a Baby Tonight
    Insomnia Cures: 21 Ways To Sleep Like a Baby Tonight
    Insomnia Cures: 21 Ways To Sleep Like a Baby Tonight
    Ebook67 pages50 minutes

    Insomnia Cures: 21 Ways To Sleep Like a Baby Tonight

    By Health Research Staff

    ()

    Read preview

    About this ebook

    We have become a nation of sleep-deprived zombies!

    According to the Centers for Disease Control and Prevention (CDC), insufficient sleep has become a national epidemic with roughly 35% of the population receiving an average of less than seven hours of rest per night.

    Reports link insufficient sleep with several chronic diseases such as cancer, diabetes, hypertension, obesity, and depression. Studies have indicated that even healthy people who get less than six hours of sleep per night run a much higher risk of having a stroke.

    And then there are the accidents. On our roads, our jobs and in our homes. Sleepy drivers alone cause more than 40,000 injuries a year.

    Taking a little white pill is the solution for many, but there are natural alternatives that can cure your insomnia.

    Inside are 21 ways to have you sleeping like a baby tonight!

    LanguageEnglish
    PublisherMillwood Media
    Release dateJul 29, 2012
    ISBN9781937918521
    Insomnia Cures: 21 Ways To Sleep Like a Baby Tonight

    Read more from Health Research Staff

    Related to Insomnia Cures

    Related ebooks

    Wellness For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Your ULTIMATE Life Makeover

      Aug 26, 2021

      Your ULTIMATE Life Makeover
      1 min read

    • Article

      Harvey Lawton

      Oct 28, 2022

      Harvey Lawton
      2 min read

    • Article

      The Detox Equation

      Aug 9, 2023

      The Detox Equation
      4 min read

    • Article

      “Change Begins Within”

      Dec 27, 2019

      “Change Begins Within”
      6 min read

    • Article

      Reading Corner

      Mar 24, 2021

      Reading Corner
      1 min read

    • Article

      Max Your Motivation

      Aug 22, 2019

      Max Your Motivation
      6 min read

    • Article

      Mental Health

      Mar 24, 2022

      In my past columns, I’ve talked about three routes to happiness. You can strive for a happy life, a meaningful life, or a rich life (one that’s filled with variety and experiences that change your perspective). These pathways are mostly based on what

      2 min read

    • Article

      Ramen

      Apr 2, 2023

      One of the world's best-loved Japanese dishes, ramen has been popular for more than a century. And it's endlessly customisable, too, says Tom Moxon, executive group chef at Bone Daddies, which opened its first ramen joint in London's Soho 10 years ag

      3 min read

    • Article

      7 Days To REDUCE FAT

      Sep 8, 2020

      7 Days To REDUCE FAT
      3 min read

    • Article

      Are You An INTERNET ADDICT?

      May 26, 2022

      Are You An INTERNET ADDICT?
      5 min read

    • Article

      Stop The Emotional Munchies

      Jul 23, 2020

      Asking yourself this question is important in identifying emotional eating. Make a conscious effort to decide if you’re genuinely hungry or if you are drowning your sorrows in a tub of ice cream. Stop buying comfort foods and replace them with health

      1 min read

    • Article

      Dealing with Stress

      Feb 4, 2019

      Dealing with Stress
      8 min read

    • Article

      YOGA For weight Loss

      Apr 1, 2021

      YOGA For weight Loss
      2 min read

    • Article

      Help, I’m An Emotional Eater!

      Aug 8, 2021

      Some of us stop eating when we’re sad, lonely or distressed, while some of us eat more. Emotional eating is when you use food to fill an emotional need, rather than your stomach. If this sounds like you, identify your triggers. What situations or fee

      1 min read

    • Article

      The Pollyanna PROBLEM

      Sep 8, 2022

      The Pollyanna PROBLEM
      6 min read

    • Article

      This Fix For Nerve ‘Insulation’ Could Prevent MS Progress

      Aug 27, 2018

      Researchers have found a way to rebuild damaged nerve coverings that cause multiple sclerosis. Finding ways to restore the myelin sheath is recognized as important to preventing the progression of disability in MS patients. “Your brain runs on electr

      1 min read

    • Article

      Week: 2

      Apr 7, 2021

      Week: 2
      1 min read

    • Article

      Women’s Fitness

      Nov 12, 2021

      WOMEN’S FITNESS MAGAZINE KELSEY MEDIA, THE GRANARY, DOWNS COURT, YALDING HILL, YALDING, KENT, ME18 6AL, UNITED KINGDOM  EDITOR: SARAH SELLENS SUB-EDITOR: EVE BOGGENPOEL ART EDITOR: XAVIER ROBLEDA THANKS TO: JO EBSWORTH, LEONA GERRARD, EMMA LEWIS,

      1 min read

    • Article

      5 ways to BREAK BAD HABITS

      Aug 13, 2020

      5 ways to BREAK BAD HABITS
      3 min read

    • Article

      How To Age With Optimism

      Jun 3, 2018

      How To Age With Optimism
      2 min read

    Related categories

    Reviews for Insomnia Cures

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Insomnia Cures - Health Research Staff

      INSOMNIA CURES : 21 WAYS TO SLEEP LIKE A BABY TONIGHT

      Health Research Staff

      ****

      Published by:

      Millwood Media at Smashwords

      Copyright (c) 2012 by Millwood Media

      ****

      All rights reserved. Without limiting the rights under copyright reserved above, no part of this publication may be reproduced, stored in or introduced into a retrieval system, or transmitted, in any form, or by any means (electronic, mechanical, photocopying, recording, or otherwise) without the prior written permission of both the copyright owner and the above publisher of this book.

      Smashwords Edition Licence Notes

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each person you share it with. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy.

      ****

      www.MillwoodMediaEpub.com/

      ****

      Published by: Millwood Media PO Box 1220 Melrose, FL 32666 USA

      All rights reserved. No part of this book may be reproduced in any form or by any means without the prior written permission of the Publisher.

      Health Disclaimer

      Any and all information contained herein is not intended to take the place of medical advice from a health care professional. Any action taken based on these contents is at the sole discretion and sole liability of the reader.

      Readers should always consult appropriate health professionals on any matter relating to their health and well being before taking any action of any kind concerning health related issues. Any information or opinions provided here or in any Millwood Media related articles, materials or information are believed to be accurate and sound, however Millwood Media assumes no liability for the use or misuse of information provided by Millwood Media.

      No personnel or associates of Millwood Media will in any way be held responsible by any reader who fails to consult the appropriate health authorities with respect to their individual health care before acting on or using any information contained herein, and neither the author or publisher of any of this information will be held responsible for errors or omissions, or use or misuse of the information.

      Urgent Plea!

      Thank you for downloading my bosses’ book! It will really help life around here. Would you please help our Health Research Staff (and me) and go back to the site where you purchased this book and leave your feedback. They need your feedback to make the next version better. Arf! Arf!

      Table of Contents

      Introduction

      1. Dietary Guidelines

      2. Sleep Supplements

      3. Bedtime Routines

      4. The Link Between Stress and Sleep

      5. The Importance of the Sleep Environment

      6. Sleep Habits

      7. Sleep Positions

      8. Snoring

      9. Recognizing and Dealing with Sleep Disorders

      10. Prescription Sleeping Pills

      11. Signs of Sleep Deprivation

      12. The Importance of a Comfortable Mattress

      13. Getting Enough Sleep After Having a Baby

      14. Strategies for Sleeping Away from Home

      Conclusion

      Introduction

      Anyone who values good health must place sleep as a

      Enjoying the preview?
      Page 1 of 1