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    The Best Secrets for Aging Well
    The Best Secrets for Aging Well
    The Best Secrets for Aging Well
    Ebook66 pages53 minutes

    The Best Secrets for Aging Well

    By Patty Jones

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    About this ebook

    Nothing more accelerates the process of aging that fear itself! The secret to aging well, according to the researchers, would then in having a more positive mental attitude.The mind affects the body as much as the body affects the mind and therefore a correct approach to health management can only tend to treat both aspects.
    There are many tips in this way for aging well, as you will see.

    LanguageEnglish
    PublisherALVIS International Editions
    Release dateOct 25, 2012
    ISBN9781301558391
    The Best Secrets for Aging Well

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      Book preview

      The Best Secrets for Aging Well - Patty Jones

      The Best Secrets for Aging Well

      Patty Jones

      Brian Hall

      Copyright

      Published by Editions ALVIS at Smashwords

      © 2012 Alvis Ed

      ALL RIGHTS RESERVED

      Smashwords Editions License Notes

      This e-book is licensed for your personal enjoyment only. This e-book may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you're reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy.

      Thank you for respecting the work of this author.

      CONTENTS

      Introduction

      Slow the Aging

      Aging Healthy

      Preserve the Memory

      Anti-Aging Power Supply

      Things to Know

      Conclusions

      INTRODUCTION

      In a society that despises everything that has just passed, old and withered, maintain a youthful appearance for as long as possible becomes the categorical imperative. The aging goes hand in hand with decreased vision, hearing acuity, the immediate memory, the ability of fast learning, some cardiac and renal yet it is commonly experienced as negative because it implies loss and graying of hair, sagging features of the face, loss of mobility, loss of sexual power. Nothing more accelerates the process of aging that fear itself! Until yesterday you were young and then crack, someone or something makes us feel that no one is more, you begin to feel that feeling of indefinable malaise, that subtle depression that are there to accentuate the crisis. The mirror we see a picture of us focused, saddened, preoccupied as it is to spy on the first appearance of blemishes and wrinkles first begins the frantic search for the best cosmetics, the famous drug shock, of tanning fake that is supposed to rejuvenate : is the rooting of seed age on ground already prepared to receive him. It is certainly not the way it is dealt with the problem, we must first clarify take stock of the situation, and deal with the serenity tomorrow, with all the possibilities that conventional medicine holds. The outward appearance is a reflection of what is happening within us and if the skin is yellowish, reddish, it means that the liver is not functioning, the circulation is not as good as it should be.

      The secret to aging well, according to the researchers, would then in having a more positive mental attitude, just like what they have been shown to have healthy and wise elders of the study: much better to accept that it cannot control everything, taking into account the variable case. Scientifically there are complex interactions between biological, psychological and social factors to determine the duration and the quality of life for all of us. A recent study evaluated very thoroughly the impact of psychosocial factors on the quality of aging. Researchers have shown that critical events in life, the history of the subjects, particularly their ability to adapt to stressful events and difficult of their lives as a factor determining the quality of aging. In other words, it was found that the centenarians what they think of your health, your well-being and family and social support network around them, has more levels of pressure or blood sugar and is more correlated with the survival rate. The personality seems to be a fundamental because it determines the way in which the centenarians adapt to stress and change, affecting the ability to be happy and relaxed even in old age. Centenarians healthier are the most open and happy. The mind affects the body as much as the body affects the mind and therefore a correct approach to health management can only tend to treat both aspects. The ancients knew well (mens sana in corpore sano) and we modern instead we forget too often.

      SLOW THE AGING

      Although aging cannot be stopped, much can be done to slow it down. Currently the secret to staying young is in our genes. But there is still a limit to the genetic modification to increase the life. Scientists have discovered genes that regulate apoptosis (suicide phone) and are able to extend to about 30% of the life of mice. We hope that in the future DNA research give formidable results. Studies have shown that cancer cells probably because the enzyme telomerase, these same cells become immortal, no longer subject to the aging process. This enzyme prevents the progressive reduction of the telomere (the

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