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    Pinstripe Meditation
    Pinstripe Meditation
    Pinstripe Meditation
    Ebook29 pages24 minutes

    Pinstripe Meditation

    By Michael Smith

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    About this ebook

    Pinstripe meditation is a short book for those who would like to learn basic meditation techniques that will reduce stress, improve focus and concentration and improve mindfulness.

    Mindfulness in business is becoming more accepted as a useful tool that reduces work related stress, improves awareness and enhances interpersonal relationships.

    The author has studied meditation and mindfulness techniques for 25 years and teaches mindfulness programs for corporate clients.

    LanguageEnglish
    PublisherMichael Smith
    Release dateNov 7, 2012
    ISBN9781301879892
    Pinstripe Meditation
    Author

    Michael Smith

    Michael Smith is an award-winning British journalist and author, having previously served in British military intelligence. He has written for the Daily Telegraph and the Sunday Times, and is the author of fifteen books on spies and special operations, including the No 1 bestseller Station X: The Codebreakers of Bletchley Park. He lives in Henley-on-Thames.

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      Book preview

      Pinstripe Meditation - Michael Smith

      Smashwords Edition License Notes

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

      Pinstripe Meditation

      By

      Michael Smith

      Six practical meditations to reduce stress and improve concentration

      Meditation 1. Breathing Meditation

      Meditation 2. Visualisation meditation

      Meditation 3. Walking meditation

      Meditation 4. Relaxation meditation

      Meditation 5. Healing meditation

      Meditation 6. Compassion meditation

      Introduction

      Recent studies have shown that work related stress is widespread in the UK and accounts for over 13 million lost working days every year. Almost 1 in 7 people claim they find their work extremely stressful and 80% of all G.P. visits are stress related.

      The definition of stress is a physical, mental, or emotional response to events that causes bodily or mental tension. Therefore, stress is a mentally originating phenomenon, which will also have an effect upon the physical body and can manifest in many forms such as: Tension, frustration, anger, weakened immunity, ill health, and poor concentration.

      According to 2010/2011 HSE statistics, 34.7% of all work related illness is stress related and 1 in 6 people claim their work is either very or extremely stressful.

      Prolonged exposure to stress will inevitably have an adverse effect upon the immune system. A fully functional immune system may only be minimally affected by stress. However, major stress events such as; a death in the family, change of job, redundancy, or moving house, can severely compromise immunity, and an already weakened immune system can be further damaged by even small causes of stress.

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