Nurse's Orders
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About this ebook
Discover the real truth behind the myths of losing weight, getting fit,
understanding your body and living a HEALTHY lifestyle with no nonsense advice
from a qualified health professional.
Lose weight the healthy way without starving yourself or following fad diets or regimes.
Learn how exercise can really help you burn off that body fat and stay healthy, and get an idea of what type of exercise is right for you.
Understand how your body works and what it needs to maintain a healthy weight and get fitter and stronger.
Nurse's Orders is the perfect
comprehensive guide for anyone and everyone, regardless of age, gender, weight
or fitness level, with expert advice on nutrition, exercise, and well-being. Improve
your health as you embrace a more balanced and positive lifestyle today.
Michael Huxley
Michael Huxley is a former charge nurse and is now a published author, professional adventurer and founder of the successful travel website Bemused Backpacker. He has been featured in some of the worlds largest print and TV media including the BBC, The Guardian and The New York Times among others, and now travels the world full time.
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