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    Sleep Problems and Answers
    Sleep Problems and Answers
    Sleep Problems and Answers
    Ebook64 pages37 minutes

    Sleep Problems and Answers

    By Morris Doleman

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    About this ebook

    Well, I'm sure Will was not referring to insomnia when he penned those famous lines from Hamlet. But it's also a sure bet that at some point he, too, suffered from this common contemporary malady.

    Millions of people suffer from the inability to get a good nights sleep. Sleep can be likened to a "bank" and after awhile you find that your bank account is severely overdrawn.

    Lack of sleep has far reaching ramifications in our personal and professional lives. Lack of focus, inability to stay on task and a general lethargic attitude are but a few of the results of poor sleep habits.

    You can turn this debilitating problem around if you have the right motivation and tools to do so.

    How can you do that?

    You need to recognize that the underlying cause of the inability to sleep differs from person to person. Understanding these causes can help to identify the triggers in your own personal experience.

    Some think that the inability to sleep is caused by stress. While that is possible it is but one possibility. There are numerous others that may apply to your situation.

    You could see a a specialist in sleep therapy and perhaps even participate in a sleep lab experiment. This is a pretty radical move that could be costly but should be pursued if all else fails.

    Or you can invest in yourself!

    Order your copy of “Sleep Problems and Answers” and learn how to identify and manage the sleep challenges in your life and at a fraction of the cost of a therapist or labs.

    You will learn everything you need to know about dealing with insomnia and other sleep problems. You will learn how these problems affect you at work and at home.

    Most importantly you will learn how to identify what is causing your sleeplessness. From there it is a simple matter to follow the guide and deal with the problem.

    Three things you will discover when you do:
    1. The importance of a physical checkup with your doctor.
    2. How to understand exactly what is causing the sleeplessness.
    3. And, how to properly approach the solution

    Sounds easy doesn't it? It can be simple. Once you get past all the unimportant stuff, "Sleep Problems and Answers" shows you everything you need to know to deal with your personal situation.

    LanguageEnglish
    PublisherCPublishing
    Release dateFeb 7, 2013
    ISBN9781301254293
    Sleep Problems and Answers

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      Book preview

      Sleep Problems and Answers - Morris Doleman

      XLarge

      Sleep Problems and Answers

      By Morris Doleman

      Copyright 2013 by Morris Doleman

      Published by CReader Publishing at SmashWords

      SMASHWORDS License Statement

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each reader. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

      Disclaimer

      The advice contained in this material might be suitable for everyone. The author got information from sources believed to be reliable and from personal experience, but does not imply nor offer any guarantee of accuracy.

      The author, publisher and distributors never give legal, accounting, medical or any other type of professional advice. The reader must always seek those services from competent professionals that can review their own particular circumstances.

      The author, publisher and distributors particularly disclaim any liability, loss, or risk taken by individuals who act on the information here. All readers must accept full responsibility for their use of this material.

      All pictures used in this book are for illustration only. No link or endorsement between the people pictured and the book, author or publisher is implied and should not be assumed. All pictures must not be used for anything else without the rights holder’s prior written permission.

      Images © 2013 Jupiterimages Corporation, a Getty Images company.

      About the Author

      Morris Doleman has dealt with sleep problems personally and in his family. Morris was surprised when his doctor suggested that his symptoms might be a result of poor sleeping habits over several years.

      He said, I had felt that something was wrong and was a bit relieved when she said it was possibly sleep-related.

      But, it was a shock to find out that sleep debt can be a factor in the development of some serious conditions.

      Morris decided to share the information he’d found in this ebook.

      Sleep problems can affect anyone at any age and the effects can quickly start to affect the quality of our work and damage our personal relationships.

      "Many of the symptoms may seem

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