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    A Tisket, A Tasket, A Fruits & Veggie Bread Basket
    A Tisket, A Tasket, A Fruits & Veggie Bread Basket
    A Tisket, A Tasket, A Fruits & Veggie Bread Basket
    Ebook39 pages13 minutes

    A Tisket, A Tasket, A Fruits & Veggie Bread Basket

    By Kimberly Hammond

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    About this ebook

    A tasty collection of original and adapted vegan recipes for breads, rolls and muffins that contain buried treasure...fruits and vegetables!

    The recipes in this cookbook are fast and easy to make. Many are simply "veganized" versions of traditional comfort food. (Great for children with dairy allergies.) Others, are inventive ways to get children to eat fruits, vegetables and even wheat germ.

    Even though these recipes are completely vegetarian (vegan), they do not use exotic or expensive ingredients. All the ingredients can be found at mainstream supermarkets.

    Most of all, these are healthy snacks that children will actually eat!

    LanguageEnglish
    PublisherKimberly Hammond
    Release dateFeb 26, 2013
    ISBN9781301947393
    A Tisket, A Tasket, A Fruits & Veggie Bread Basket
    Author

    Kimberly Hammond

    I grew up in the suburbs of Houston, Texas. Like most children, I had a natural affinity for animals. So in 1986, I decided to stop eating animals. 5 years later, after learning that the dairy and veal industries are inseparable, I stopped eating dairy and eggs, as well. Back then, there was very little support for the vegetarian and vegan lifestyle in the US (especially in Texas). There were very few pre-packaged vegan items in the grocery store (I remember buying coffee creamer to use as "soy milk"), and even fewer restaurants that denoted vegetarian options on their menus. If I was going to eat, then I had to cook it myself! I remember when I was 22, a co-worker saw me eating my lunch that I brought from home. She said to me in amazement, "You cook for yourself?" (Duh, I thought.) "No one else is going to cook for me," I said. I've enjoyed baking since I was little, so truthfully, this was not a great hardship. At first, I was only concerned about not hurting animals, and not very interested in eating healthy food. However, once I had children, that all changed. It occurred to me that these little people with their little stomachs can only eat small amounts of food. Therefore, I can not feed them empty calories. Every bite has to be nutrient dense. When the boys were infants, I'd add soy formula in the place of soy milk to recipes to give it an extra boost of fat and fortified nutrients. (Then I'd have to warn myself and my husband, "Don't eat that!" Infants and toddlers need way more fat than adults!) Then as toddlers, the boys started their "picky eater phase". One day, at the end of my rope, I asked my eldest, "Just tell me what you will eat, and I'll cook it. What is your favorite food in the whole world?" He answered simply, "Bread." Fine. I baked zucchini bread, pumpkin bread, spinach bread, banana bread...And that's how it all started. I started hiding fruit, vegetables and wheat germ in my baked goods. I hope you enjoy my recipes. Please share your comments with me.

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      Book preview

      A Tisket, A Tasket, A Fruits & Veggie Bread Basket - Kimberly Hammond

      A Tisket, A Tasket

      A Fruits & Veggies Bread Basket

      recipes and photographs

      by Kimberly Hammond

      Smashwords Edition

      copyright 2013 Kimberly K. Hammond

      Smashwords Edition, License Notes

      This e-book is licensed for your personal enjoyment only. This e-book may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

      This cookbook is dedicated to my children, who inspired me to hide extra nutrients in their favorite food, BREAD!

      Table of Contents

      Apple-Cinnamon Muffins

      Blueberry Muffins

      Cornbread Muffins

      Cranberry-Walnut Muffins

      Jack-O-Lantern Muffins

      Monkey Muffins

      Pumpkin Health Nut Muffins

      Super Mom Mini-Muffins

      Vegan Muffin Mix

      Instant Muffins

      Basic Whole Wheat Bread

      English Scones

      Old Fashioned Yeast Rolls

      Rapid Pesto Bread

      Secret Veggie Bread

      Spinach Rolls

      Index

      Apple-Cinnamon Muffins

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