Cuisine at home

1 min de citit

As much as we all enjoy a good meal, working around food and on deadlines can be challenging and stressful — eating our emotions is an easy habit to get into. But each of us, in our own way, employs various strategies to maintain a healthy balance in

Woman's Day

1 min de citit

If you need a tasty and good-for-you snack on the go, these are it! They’re not only delicious – the Triple Chocolate Chip flavour is divine! – they’re also packed with five key illuminating, gut-health and anti-ageing ingredients in a convenient dai

POPSUGAR

3 min de citit

The snacking gods have blessed the aisles of Trader Joe's this year, and we're here for it. Three square meals a day? Pffft. If you're like us, you can appreciate the beauty of a mid-morning, mid-afternoon, and post-dinner snack. Maybe a few in-betwe

Lunch Lady Magazine

2 min de citit

How did Smart Snacks come about? F: I’d developed many of the recipes for my own family, and then I realised there was a much bigger group than me given all the comments at the school gate, and I knew that MCG was a passionate advocate for good food

Healthy Food Guide

1 min de citit

A Yes, I eat regular meals and snacks B Yes, I eat regular meals — at the same time every day C Yes, most of the time D No, I regularly skip meals  A I like to snack throughout the day B I’m not much of a ‘snacker’ C I snack mostly when stressed

Healthy Food Guide

1 min de citit

→ Edamame beans → Natural peanut butter on slices of apple → Lightly Sea Salted Air Popped Corn: 60mg sodium per 20g serve → The Happy Snack Company Roasted Fav-va Beans with Red Pepper & Chilli: 88mg sodium per 25g serve → Herman Brot Protein Cra

Diabetic Living Australia

1 min de citit

Choose up to three of the below snacks to enjoy each day. Each of these snacks contains no more than 600kJ and up to 1½ carb exchanges. To make sure that you are meeting your daily nutrient requirements, aim to choose at least 1 fruit-containing (F)

Diabetes Self-Management

2 min de citit

Now would usually be the time to start preparing for going back to school or work after a summer break. Life is very different at the moment, and many people will be returning to a new routine of working from home or remote learning due to the corona

POPSUGAR

2 min de citit

Meal prep isn't just a huge cost-saver, it can free up loads of time, too. (After all, who wants to cook every night?) And whether or not you've already gotten into the routine of strategizing your meals for the week ahead, you're likely not meal pre

Organic NZ

1 min de citit

These are a super simple, super healthy snack that kids will love. Great for snacking, serving alongside cheese or popping into a lunchbox. 1. Remove the stalk from an apple and then slice the fruit very thinly horizontally into slices2 mm or less. A

Healthy Food Guide

1 min de citit

Snacking, it‘s often claimed, boosts your energy levels, keeps your metabolism revved up, manages mood and helps you lose weight. But it’s also blamed for ruining your appetite, increasing risk of heart disease, diabetes and weight gain. No wonder so

POPSUGAR

1 min de citit

Here at POPSUGAR, we're suckers for anything nostalgic. Recently, when a coworker mentioned a craving for a specific childhood snack, we did some digging, and found it on Amazon. But that's not all - Amazon has a treasure trove of craveable snacks th

Oxygen

1 min de citit

1. Snack Sensibly: For many, snacking has morphed into an around-the-clock munchfest, a near-constant calorie flood that spirals into fat gain. But in reality, no more than 25 percent of your daily calories should hail from between-meal nibbles. To k

POPSUGAR

2 min de citit

I've always been a healthy eater, ever since childhood. My diet is plant-based, and I rarely eat processed foods or dairy. I'm not someone who overeats during meals, either. But for as long as I can remember, I've struggled with trying not to snack a

The Australian Women's Weekly

1 min de citit

When it comes to munching between meals beware of physical and emotional traps, such as mistaking thirst for hunger, pecking out of boredom, eating out of habit or turning to treats to soothe ourselves. To snack mindfully, nutritionists recommend tak

Oxygen

3 min de citit

tHOSE WHO ABIDE by the antiquated idea that you should not snack between meals likely assume that those additional calories come from sugary, fat-laden or processed nutrition bombs, but there’s definitely a smart way to snack. In fact, a well-timed a

Mother & Baby India

3 min de citit

How many times have you used this phrase or heard a mum use this statement in sheer desperation? More often than you would like to, or than what should be the norm! Many parents feel that the weaning phase was really simple, and whatever foods they p

BBC Good Food Magazine

1 min de citit

These moreish, crispy snacks are perfect for peanut butter lovers. Chilli flavour is also available, if you like spice. Long proving time can put people off baking bread and buns, but this special yeast cuts that time in half – our bun dough proved

Healthy Food Guide

1 min de citit

Read the labels on packaged snacks carefully to see whether what’s in your snack is healthy. While your choice may have ticks and stars on the front, check the ingredients for food names that you actually recognise. Checking your snacks for saturated

220 Triathlon

2 min de citit

Okay, so the 2020 race season might be on the back burner at present, but for when it does start up again you’ll have to adapt your diet to your racing needs and begin your nutritional taper. Here’s how… Calorie requirements are difficult to prescrib

Mother & Baby India

1 min de citit

Here are some snacking options you could try: • Fruit roll ups • Apple slices with almond butter • Banana and peanut butter (sandwiched) • Strawberry and coconut milkshake (can be vegan too) • Whole fruits • Soaked nuts • Almond, dates and coconut pa

Woman & Home

1 min de citit

Have a big glass of water. Or try a snack that‘s under 100 calories: ✢ 2tbsp Greek yogurt with a handful of raspberries ✢ An oatcake with a dried fig ✢ 1 medjool date with 1tsp nut butter ✢ A square of dark chocolate and a few salted peanuts ✢ An a

Cycling Plus

1 min de citit

Gels, energy bars and protein balls are all functional performance snacks to devour in the middle of long sportives but, on your everyday training rides, your stomach – and your taste buds – will thank you for sticking to natural snacks. Your body’s

Healthy Food Guide

1 min de citit

Add these new Orgran Beetroot & Turmeric Wafer Crackers to your gluten-free platter. Per 10g serve: 154kJ (37cal), 0.5g protein, 0.1g sat fat, 7.9g carbs, 0.1g sugars, 0.3g fibre, 42mg sodium Looking for a new snack? Try the new South Australian G

Woman & Home

1 min de citit

t least half of us are tempted by unhealthy snacks twice a day or more*, which is why our snacking habits could be scuppering our weight loss goals. In fact, 27% of women say they nibble even if they’re not feeling particularly hungry, with a third s

Healthy Food Guide

1 min de citit

Dried soup Powdered soup sachets are usually high in salt, but lack protein and fibre. They are best left on the shelf — or choose a low-sodium brand as a savoury, warming snack. Fresh pouches & tubs Fresh, chilled soups are closest to what you’d ma

NZ Hunter

5 min de citit

Charles knows the routine. He is attempting to sit patiently – his whole body shaking and front paws riverdancing as though he has just inhaled three cans of Red Bull. We pile into the ute and head off up the farm track with a cloud of dust billowing

Taste.com.au

1 min de citit

Prepare a daily bento box of energy-boosting snacks and lunch to go. It’s the new lusted-after sustainable accessory, guaranteed to put the munch back in your lunch! Give your old lunch box the flick and fill a bento with boiled eggs, cheddar, wholeg

Australian Women’s Weekly NZ

1 min de citit

When it comes to munching between meals beware of physical and emotional traps, such as mistaking thirst for hunger, pecking out of boredom, eating out of habit or turning to treats to soothe ourselves. To snack mindfully, nutritionists recommend tak

Woman's Day Magazine NZ

1 min de citit

We’ve all been there: Mid-afternoon rolls around and you need a pick-me-up to get you through the rest of the day. Eating well on the go can be tough, and while it’s easy to turn to pre-packaged food for convenience, taking a few extra minutes in the