21 Keys to Work/Life Balance
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About this ebook
Are you seeking more balance between work and life? Are there aspects of your job or personal life you'd like to change and don't know where to start? Join author and speaker Michael Thomas Sunnarborg, Ambassador of Goodwill, as he guides you through 21 themes designed to help you unlock your full potential and find a better work/life balance—regardless of where you're at in life.
Michael Thomas Sunnarborg
Michael Thomas Sunnarborg is an inspirational speaker, best-selling author, and life transition coach. His passion is to help people reclaim their power of choice and find better balance in their work, relationships, and life—especially during transitions. Michael currently resides in Minnesota and enjoys traveling to new destinations, meeting interesting people, and having quality conversations over good food. Learn more at michaelsunnarborg.com
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Book preview
21 Keys to Work/Life Balance - Michael Thomas Sunnarborg
What Others are Saying about 21 Keys to Work/Life Balance
Powerful, concise, specific. Michael pulls out EXACTLY what we need to know in the right number of words. You will be overwhelmed by the 'ahas!'
- Sandra Beckwith, Editor and Publisher, Build Book Buzz
Michael outlines clear, insightful lessons about life that have immediate application. Through stories and action steps, he shows how to make every day an opportunity for growth that enriches life, work, and the balance of the two.
- David Mann, Speaker and Performance Specialist
"Michael Sunnarborg does it again with 21 Keys to Work/Life Balance! Take the time to integrate each key into your life. Little by little, the way will become clear." - Honoree Corder, Executive Coach, Speaker and Author
"21 Keys to Work/Life Balance lays out a roadmap by asking gentle and profound questions that will get you involved with your own treasure hunt." - RD Riccoboni, Best Selling Author and One of America's Favorite Artists
21 Keys to Work/Life Balance
Unlock Your Full Potential
By Michael Thomas Sunnarborg
Smashwords Edition
Copyright © 2013 Michael Thomas Sunnarborg
All rights reserved. No part of this publication may be reproduced in whole or in part – other than fair use
as either brief quotations or in a review – without expressed written permission from the author. Select names in this publication have been used with permission. All other names are fictitious and any resemblance to real persons, living or dead, is purely coincidental.
The intent of this book is to offer information of a general nature to help support physical, emotional, and spiritual well-being. The author assumes no responsibility for any actions as a result of reading and/or applying any of the information or recommendations presented in this book.
Edited by Beth Wallace & Elizabeth (Bette) Frick, PhD, ELS
Cover design and layout by Lukas J. Dickie
Smashwords Edition, License Notes
This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.
Order printed copies of this book online at
21keystoworklifebalance.com
* * *
For Mary Texer–my colleague, manager, mentor, and friend.
In honor of my Grandfather, Burton Fick, who knew how to make any task into a game, and always reminded me that the world needs me today.
* * *
Table of Contents
Preface
Introduction
Chapter 1: Welcome to Awareness
Key 1: The Balance Myth
Key 2: Choice
Key 3: Intention
Key 4: Frequency
Key 5: Strengths
Key 6: Power
Key 7: Know Thyself
Chapter 2: Moving Into Alignment
Key 8: Communication
Key 9: Boundaries
Key 10: Environment
Key 11: Purpose
Key 12: Relationships
Key 13: Trust
Key 14: Appreciation
Chapter 3: The Key is Activation
Key 15: Begin Within
Key 16: Human Being, Human Doing
Key 17: Live Your Passion on Purpose
Key 18: Manage the Leader Within
Key 19: Soften Your Stance
Key 20: Work Smarter, Not Harder
Key 21: Go With the Flow
Closing
About the Author
Acknowledgements
* * *
Preface
In three words I can sum up everything that I've learned about life: It goes on.
Robert Frost
Writing and speaking about finding better balance and happiness in life is extremely fulfilling. It creates new experiences from which I draw interesting insights and connections and lets me share my observations with others. The more I talk about it and write about it, the more I get to share. What good is wisdom if it’s not shared?
In my first book, 21 Days to Better Balance, I introduced 21 themes to help readers connect with themselves and find