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    Appetizers, Snacks & Dinner Recipes
    Appetizers, Snacks & Dinner Recipes
    Appetizers, Snacks & Dinner Recipes
    Ebook154 pages46 minutes

    Appetizers, Snacks & Dinner Recipes

    By Donna MacMillan

    ()

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    About this ebook

    Don’t want to spend much time in the kitchen preparing tasty and satisfying meals?

    Don’t have time to search for easy recipes that are quick to prepare and at the same time taste great?

    Snacks, Appetizers and Dinner Recipes is a collection of delicious and easy recipes that the whole family will like. It supports the benefits of low-carb recipes, but the dishes will satisfy anyone’s taste.

    The total carbohydrate count is below 30 grams for each serving, however, the type of carb may not be in harmony with your diet if you have a special health requirement. Each recipe lists the nutritional information.

    The pictures of the dishes are beautiful so you can see what you are preparing before you start.

    These easy recipes are especially helpful for people with a busy lifestyle but are committed to eating to stay fit and provide healthy dishes for their family. Many of these recipes can be made ahead or even frozen for later use.

    Snacks, Appetizers and Dinner Recipes would be a valuable addition to your cookbook collection.

    LanguageEnglish
    PublisherClaudia Jayson
    Release dateMay 29, 2013
    ISBN9781301017447
    Appetizers, Snacks & Dinner Recipes

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      Book preview

      Appetizers, Snacks & Dinner Recipes - Donna MacMillan

      Bruschetta with Tomato, Basil, Olives

      Serve these as a salad course and your guests will be very impressed. It is a classic Mediterranean combination.

      PREP TIME: 20 MIN

      YIELD: 16 BRUSCHETTA

      INGREDIENTS:

      1 loaf (8 oz.) Italian bread, cut on diagonal-1/2" slices

      1 garlic clove, peeled & cut in half

      8 ripe small tomatoes, chopped

      ¼ C Kalamata olives, pitted & chopped

      ¼ C fresh basil leaves, chopped

      ¼ C fresh parsley, chopped

      3 tablespoons extra virgin olive oil

      ¼ teaspoon salt

      1/8 teaspoon ground black pepper

      DIRECTIONS:

      Preheat broiler. Place bread slices in 15 ½ X 10 ½ jelly-roll pan.

      Place pan in broiler at closest position to heat source.

      Broil bread until lightly toasted, about 1 minute on each side.

      Rub one side of each toast slice with cut side of garlic.

      In medium bowl, gently toss tomatoes, olives, basil, parsley, oil, salt, and pepper until combined.

      To serve, spoon tomato mixture on garlic-rubbed side of toast slices.

      NUTRITION FACTS PER SERVING:

      70 calories

      9 g carbohydrates

      4 g total fat (1 g saturated)

      1 g protein

      145 mg sodium

      Shish-Ka-Bob Antipasto Style

      These are very easy to prepare and l love the vegetables and cheese. I choose vegetables my family favors.

      PREP TIME: 15 MIN

      YIELD: 8 SERVINGS

      INGREDIENTS:

      1 cup fresh baby spinach

      ¾ cup fresh cherry tomatoes (8 tomatoes)

      8 pitted kalamata olives

      2 oz. fat free mozzarella cheese, cut into ½ inch cubes

      1 cup canned artichoke hearts, drained, rinsed and quartered

      4 oz. canned palm hearts, cut into 4 pieces, crosswise, rinsed and drained

      1 oz. turkey pepperoni, 8 slices

      2 tablespoons balsamic vinegar

      2 teaspoons extra virgin olive oil

      1 teaspoon dried basil, crushed

      ½ teaspoon ground oregano

      DIRECTIONS:

      Onto each skewer, thread 1 each of spinach leaf, grape tomato, olive, cheese cube, artichoke quarter, heart of palm piece, and pepperoni slice.

      Arrange on a platter and set aside.

      In a small bowl, whisk together the vinegar, oil, basil and oregano.

      Spoon over the skewers evenly and serve.

      NUTRITION FACTS PER SERVING:

      54 calories

      5 g carbohydrates

      2.6 g total fat

      .03 g saturated fat

      2.2 g unsaturated fat

      3.6 g protein

      191 mg sodium

      Speedy Beef & Asparagus Roll-Ups

      These are delicious and bite size. Easy to grab in a hurry or take with me while on the go. A serving size actually satisfies me for a lunch.

      PREP TIME: 2 HRS TO CHILL

      YIELD: 48 SERVINGS

      INGREDIENTS:

      2 tablespoons sour cream

      3 teaspoon horseradish

      2 tablespoons heavy whipping cream

      ¼ teaspoon lemon peel

      ¼ teaspoon salt

      Pinch black pepper

      4 flour tortillas, 6 1/2", warmed

      4 asparagus spears, cooked, drained

      ¼ pound sliced roast beef, or other deli meat

      DIRECTIONS:

      Whip cream until soft peaks are formed.

      Fold in sour cream, gently.

      Fold in horseradish, lemon peel, salt and pepper.

      Place 2 teaspoons of cream mixture onto each tortilla.

      Top each with 1 slice roast beef.

      Spread remaining cream mixture evenly over each.

      Place 1 asparagus spear on each tortilla and roll up.

      Cover with plastic wrap.

      Chill for at least 2 hours.

      Cut into ½ inch pieces.

      NUTRITION FACTS PER SERVING:

      34 calories

      4.2 g carbohydrates

      1.4 g total fat

      .5 g saturated

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