The Oat Bran Guide
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About this ebook
Dukan dieters can find some handy tips and explanations, as well as guidelines for the recipes that adhere to the diet rules.
Once you have educated yourself about oat bran you can cook up some delicious dishes using the provided selection of 50 recipes! Including:
- The staple Dukan diet galette.
- Many faces of porridge.
- Oat bran and meat and other unusual applications.
- Muffins and biscuits galore.
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Reviews for The Oat Bran Guide
1 rating1 review
- Rating: 5 out of 5 stars5/5great little book, lots of useful recipes, I enjoyed the introduction on history of otas too.
Book preview
The Oat Bran Guide - Joanna Goodshef
Delicious Dieting:
The Oat Bran Guide
By Joanna Goodshef
Smashwords Edition
A Compilation of Healthy and Delicious
Dukan Oat Bran Recipes That Will Serve as Your
Total Guide to Weight Loss through Healthy Eating.
Copyright © 2011 Joanna Goodshef
We control the copyright and other intellectual property rights in this ebook. Subject to the licence below, all these intellectual property rights are reserved.
The ebook contains information about health and nutrition. The information is not advice, and should not be treated as such.
You must not rely on the information in this ebook as an alternative to medical advice from an appropriately qualified professional. If you have any specific questions about any medical matter you should consult an appropriately qualified professional.
If you think you may be suffering from any medical condition you should seek immediate medical attention. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information in this ebook.
Whilst we endeavour to ensure that the information in this ebook is correct, we do not warrant or represent its completeness or accuracy.
We do not warrant or represent that the use of this ebook will lead to any particular outcome or result.
Registered and unregistered trademarks or service marks in this ebook are the property of their respective owners. Unless stated otherwise, we do not endorse and are not affiliated with any of the holders of any such rights and as such we cannot grant any licence to exercise such rights.
This disclaimer shall be governed by and construed in accordance with English law.
TABLE OF CONTENTS
Introduction
History of Oat Bran
Top Oat-Producing Countries
What Is Oat Bran?
Oat Groats
Steel Cut Oatmeal
Oat Flakes
Oat Flour
Oat Bran
Oat Bran Nutrition Information
Benefits of Oat Bran
Eating Oat Bran Lowers Cholesterol Naturally
Diabetics Can Benefit from Oat Bran
Oat Bran Can Prevent Colon Cancer
Other Health Benefits
Oat Bran vs Other Products
Oat Bran Compared with Oat Flakes
Oat Bran Compared with Wheat Bran
Wheat Bran Nutrition Information
Oat Bran Compared with Rice
Oat Bran Compared with Rice Bran
Oat Bran & the Dukan Diet
Oat Bran Daily Allowance
Frequently Asked Questions
Can I take several doses of oat bran a day?
What is the best time of day to take oat bran?
Where can I find oat bran?
Does oat bran interfere with contraceptive pills?
Can I take an oat bran/fibre capsule instead of actual oat bran?
How can I incorporate oat bran into my daily meals?
How much is a tablespoon of oat bran?
Can I replace oat bran with rice bran, wheat bran, or oat meal?
Can I eat linseed (flaxseed)?
Can I have psyllium husk?
Recipes
Recipes and the Dukan Diet
Phase Notation
Notes on Recipes
Handy Measurements
Breakfasts
§ Cheese Bread (PP)
§ Cream of Oat Bran (S)
§ Oat & Wheat Bran Bread (A)
§ Oat & Wheat Bran Pancake (A)
§ Oat Bran Cinnamon Galette (A)
§ Oat Bran Cinnamon Pancake (A)
§ Oat Bran Crepes (A)
§ Oat Bran Flat Buns (PP)
§ Oat Bran Porridge – Plain (A)
§ Oat Bran Porridge – Chocolate (PP)
§ Oat Bran Porridge – Vanilla (A)
§ Oat Bran Porridge & Goji Berries (A)
§ Oat Bran Porridge & Fruit (C)
§ Oat Bran Southern Style (PV)
§ Oat Bran Toast (A)
§ Savoury Pancake (A)
§ Sourdough Bread (S)
Desserts & Snacks
§ Carrot Cake (PV)
§ Chocolate Biscuits (PP)
§ Chocolate Pancake (PP)
§ Crispy Almond Biscuits (PP)
§ Custard Swiss Roll (PP)
§ Ginger Biscuits (C)
§ Muffins – Chocolate I (PP)
§ Muffins – Chocolate II (PP)
§ Muffins – Lemon (PP)
§ Muesli Ice Cream (A)
§ Oat Bran Biscuits (A)
§ Oat Bran Fruit Crumble (C)
§ Tea Scones (A)
§ Tiramisu (PP)
§ Yeast Cakes (PP)
Main Courses
§ Baked Caprese Stuffed Tomatoes (PV)
§ Beef Meatloaf with Mushroom Gravy (PV)
§ Chicken & Mushroom Quesadillas (PV)
§ Chicken & Stuffing Muffins (PV)
§ Chicken Fingers (A)
§ Chicken Muffins (PP)
§ Chicken Soup with Noodles
(PV)
§ Meatballs (A)
§ Mushroom Schnitzel (PV)
§ Oat Bran Pizza (C)
§ Smoked Salmon Pancake