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    A Man's Guide to Burning Fat and Losing Weight
    A Man's Guide to Burning Fat and Losing Weight
    A Man's Guide to Burning Fat and Losing Weight
    Ebook52 pages24 minutes

    A Man's Guide to Burning Fat and Losing Weight

    By Stan D Ford

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    About this ebook

    As men, there are a few things in our lives that we can't live without. In no particular order, food, beverages, and amorous relations are at the top of the list. This guide talks about what to do when you've over-indulged in the first two. (You'll have to find another book to help you with the third one). As men, we want a plan of attack before we do anything. Having a plan of attack gives us a sense that we are not just spinning our wheels and going no where. Finally, as men, we want everything we do to be simple and to the point. We don't want to spend our time reading a bunch of nonsense and having to sort through the fodder to find the information we're looking for. This guide does all of that- it is simple, clear and gets right to the point. It gives us men a plan of attack which works. It worked for me, it worked for several of my friends, and I can all but guarantee it will work for you.

    LanguageEnglish
    PublisherStan D Ford
    Release dateAug 21, 2013
    ISBN9781301257515
    A Man's Guide to Burning Fat and Losing Weight

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      Book preview

      A Man's Guide to Burning Fat and Losing Weight - Stan D Ford

      A Man’s Guide to Burning Fat and Losing Weight

      A Clear and Concise Guide for the Average Man

      Written by Stan D. Ford

      Smashwords Edition

      Copyright 2013 Stan D. Ford

      Cover designed by Stan D. Ford

      Smashwords Edition, License Notes

      This eBook is licensed for your personal enjoyment only. This eBook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

      Table of Contents

      Chapter 1-Mission Statement

      Chapter 2-Who I Am

      Chapter 3- The Painful Truth

      Chapter 4-The Importance of Eating Right

      Chapter 5-Food Myths

      Chapter 6-Determining Calories

      Chapter 7-Basal Metabolic Rate

      Chapter 8-My System

      Chapter 9-Nutrition

      Chapter 10-Sample This

      Chapter 11-Exercise

      Chapter 12-Which Exercise Works Best

      Chapter 13-After the Fat is Gone

      Chapter 14-Summary

      Chapter 1-Mission Statement

      This guide is intended to provide a clear, concise, easy-to-follow plan for the average man to burn fat and lose weight. Women have been successful using the plan provided in this guide but the men who have stuck to it have had the most success. I’ve tried to write this as short as possible because, as a man, I know we don’t want to read a bunch of nonsense. We want to cut to the chase and only read what we absolutely have to. I could include hundreds of statistics and dozens of success stories about burning fat (including one man who lost over 100 pounds) but to keep it quick and easy as a favor to my readers, I’m asking you to trust that I know what I’m talking about.

      While there are very few stories and statistics in this guide, I must include some material intended to explain and educate you through the use of examples. Like many other men who have followed this guide and burn fat to lose weight, I can all but guarantee your success if you stick with it as well.

      Chapter 2-Who I Am

      This may be the shortest book you’ll ever read. To call it a book is probably not correct. I don’t know. You see, I’m not an author or writer. As you read this, it will be very apparent I’m just a guy with a junior

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