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    The Truth About Dairy: the Misconception of Dairy as a Health Food
    The Truth About Dairy: the Misconception of Dairy as a Health Food
    The Truth About Dairy: the Misconception of Dairy as a Health Food
    Ebook80 pages44 minutes

    The Truth About Dairy: the Misconception of Dairy as a Health Food

    By James Bogash, DC

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    About this ebook

    CHAPTER 1: CONDITIONS ASSOCIATED WITH DAIRY INTAKE Rather than protecting against chronic disease, in the medical literature dairy is very commonly associated with some life-threatening diseases. This first chapter will open your eyes on the links between dairy intake and diseases like heart disease, diabetes and even cancer.

    CHAPTER 2: DANGERS IN INFANTS AND CHILDREN If you’re a parent who does not hook your toddler, preschooler or teen up to an IV with milk in it, you’re labeled an uncaring lout. The idea that dairy could in ANY way be harmful to a child is just as ridiculous as saying that loaded guns make great play toys. Hopefully this chapter will blow these myths out of the water and you will begin to see that giving your child dairy is NOT a good idea.

    CHAPTER 3: DAIRY AND WEIGHT There has been much promotion and advertising suggesting that dairy products can contribute to weight loss. However, this interpretation on the research is deceptive. This short chapter will shed some light on the reality between weight loss and dairy products.

    CHAPTER 4: DAIRY AND BONE HEALTH Few things have been more strongly linked in the public’s mind as dairy intake for strong bones. However, as with everything else I’ve shown you, this is just not true. In contrast, not only is there no strong evidence to support the benefit of dairy on bone, but much of the evidence suggest the opposite.

    LanguageEnglish
    PublisherJames Bogash, DC
    Release dateAug 31, 2013
    ISBN9781301063888
    The Truth About Dairy: the Misconception of Dairy as a Health Food
    Author

    James Bogash, DC

    Since acquiring a passion for how the body works in chiropractic school, I have continued to indulge this desire by reading some 120 peer reviewed medical journals per month. I'm always learning more about how to help people avoid chronic diseases like diabetes, heart disease, dementia, osteoporosis, obesity and cancer, and pass along this information in my blog. There are currently almost 2,000 posts cataloged on almost every health topic imaginable! For some reason, the information that we understand about avoid and managing chronic diseases remains a big secret. Drugs dominate and lifestyle is pushed to the side. Time after time I have new patients come into my office that have not been given the information they need to get or stay healthy. This blog has always served as therapy for me, allowing me to share with the world this hidden information. Hence the name "Rantings…"

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    • 5/5
      A health dose of vitamin truth! No other species on earth drinks the milk of another. The diseases caused by the consumption of dairy in all its forms is a folly that future generations will scoff at.

    Book preview

    The Truth About Dairy - James Bogash, DC

    THE TRUTH ABOUT DAIRY

    The Misconception of Dairy as a Health Food

    ***~~~***

    Published by Dr. James Bogash

    Copyright 2013 James Bogash, DC

    www.LifecareChiropractic.com

    Version 1, 2013

    Smashwords Edition

    ***~~~***

    Smashwords Edition, License Notes

    This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

    COPYRIGHT, LEGAL NOTICE AND DISCLAIMER

    ALL RIGHTS RESERVED. This book contains material protected under International and Federal Copyright Laws and Treaties. Any unauthorized reprint or use of this material is prohibited. No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system without express written permission from the author or publisher.

    The author and publisher of this eBook and the associated materials have used their best efforts in preparing this material. The author and publisher make no representations or warranties with respect to the accuracy, applicability, fitness, or completeness of the contents of this material. They disclaim any warranties expressed or implied, merchantability, or fitness for any particular purpose. The author and publisher shall in no event be held liable for any loss or other damages, including but not limited to special, incidental, consequential, or other damages. If you have any doubts about anything, the advice of a competent professional should be sought. This material contains elements protected under International and Federal Copyright laws and treaties. Any unauthorized reprint or use of this material is prohibited.

    ABOUT DR. JAMES BOGASH

    As a chiropractor in Mesa, Arizona, Dr. Bogash completed school with a strong background in nutrition and physiology.

    Over the years, he has built on this knowledge by reviewing tens of thousands of peer reviewed medical journal articles looking for research that will help him stay on the cutting edge of medicine, health and wellness.

    His goal is to not only alleviate pain, but more importantly, inspire and educate patients to become active participants in their own well-being.

    His blog articles have covered thousands of articles an all aspect on improving your health and avoiding the chronic diseases that plague today's society.

    "Our focus is to lead patients away from society’s view that health and disease are an outside process, and increase awareness that conscious controls comes from within." – Dr. James Bogash

    Check us out at www.LifecareChiropractic.com

    Call Now (480) 839-2273

    TABLE OF CONTENT

    Why You Should Read This Book Now

    Chapter Summaries

    Chapter 1: CONDITIONS ASSOCIATED WITH DAIRY INTAKE

    Chapter 2: DANGERS IN INFANTS AND CHILDREN

    Chapter 3: DAIRY AND WEIGHT

    Chapter 4: DAIRY AND BONE HEALTH

    Resources

    WHY YOU SHOULD READ THIS BOOK NOW

    I have been publishing posts related to healthy living, disease prevention and disease management for many years. This book is a compilation of blog posts done over the years in an organized format with some additional commentary to help make the information clearer.

    The false concept of dairy being a health food may be new to you and flies in the face of public health recommendations, advertising materials and what you may have been told by the doctors in your life. Unfortunately, there is a veritable chasm between the medical research and what society and even doctors understand about what is truly healthy. The standard recommendations are usually decades behind the research I will be sharing with you. This is why every single comment is backed up by supporting medical research.

    Each topic has a link back to the website so that you can read the original medical article

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