Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Weekly Healthy Meal Plan: 7 days of summer goodness
    Weekly Healthy Meal Plan: 7 days of summer goodness
    Weekly Healthy Meal Plan: 7 days of summer goodness
    Ebook85 pages40 minutes

    Weekly Healthy Meal Plan: 7 days of summer goodness

    By Lucy Hyland

    ()

    Read preview

    About this ebook

    7 day Weekly Healthy Meal Plan gives you confidence and inspiration to eat and be well.

    Nutritionist and chef Lucy Hyland realised many clients were overwhelmed and confused about how to structure their eating every day. In response, she designed a Weekly Healthy Meal Plan which is packed with whole natural ingredients, crafted together perfectly to create home cooked nutritious meals and snacks. Not only will you learn how to develop a daily eating pattern to boost health naturally through food, but you will also gain confidence in the kitchen. Think of all that energy you spend worrying, you can now spend on enjoying life.

    Here is some feedback from Patricia who used the plan ”I just needed somewhere to start. I was constantly bombed with new fad diets and information but with absolutely no practical guidance on how to plan for eating well. Lucy's meal plan is a perfect start for someone like me. It has given me all of the basics in how to eat a varied and wholesome diet, and filled me with confidence in how to make the right choices for my health. Thanks Lucy” Patricia, Lisbon

    Each Weekly Healthy Meal Plan contains:
    •7 structured days of full recipes for breakfast, lunch, dinner and snacks. All recipes are in both imperial and metric measurements with easy to follow cooking instructions.
    •Seasonal and locally tailored recipes designed for either a summer or a winter style of eating.
    • Hand picked knowledge with the 10 most effective, yet easy to follow, tips that will help you boost your heart health for the rest of your life.
    •A full shopping list for the entire week with everything you will need.

    LanguageEnglish
    PublisherLucy Hyland
    Release dateSep 3, 2013
    ISBN9781301975693
    Weekly Healthy Meal Plan: 7 days of summer goodness
    Author

    Lucy Hyland

    I’ve been around the self-care block for quite some time.Growing up in a house of carers, I’ve always been intrigued by the concept of care. This interest took a very personal turn as life dealt me a few major illnesses.These experiences drew me inwards, and now my work focuses on the most important aspect of care: self-care.I’ve delved into many aspects of self-care:A practical aspect that looks at the foundation of self-care through a Diploma in Nutritional Therapy and Chef Cert from Ballymaloe Cookery School.A creative process that feds self-awareness through a degree in Art and a Masters in Art Therapy.An insatiable interest in a more holistic way of tapping into health through movement mediation and dance, meditation courses and yoga.I now share this experience and learning with you, allowing you to build your own way to self-care. It’s different for each and every one of us, so I offer a range of offerings: self-care programmes, recipes and guides through my books, or simply beautiful art and phone wallpapers to enhance your personal environment.

    Read more from Lucy Hyland

    Related to Weekly Healthy Meal Plan

    Related ebooks

    Health & Healing For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Clean Eating in 10 Easy Steps

      Dec 15, 2018

      Clean Eating in 10 Easy Steps
      2 min read

    • Article

      WEIGHT LOSS SABOTeuR

      Aug 18, 2021

      WEIGHT LOSS SABOTeuR
      4 min read

    • Article

      Proper Good Pies

      Sep 24, 2021

      Proper Good Pies
      10 min read

    • Article

      Unbeatable Bars

      Jul 13, 2021

      Unbeatable Bars
      1 min read

    • Article

      How To Go Plant-based

      Dec 28, 2022

      Exactly 10 years ago I changed my diet overnight, swapping my standard Western diet – lots of quick, convenience foods, not much fruit and veg – for a wholefood, plant-based diet. The year before that, following my second year at university, I’d beco

      5 min read

    • Article

      Food For All

      Jul 18, 2023

      Food For All
      5 min read

    • Article

      Smoothie Bowls

      Jul 16, 2021

      Smoothie Bowls
      4 min read

    • Article

      Emma Freud meets Sanjeev Bhaskar

      Aug 26, 2021

      Emma Freud meets Sanjeev Bhaskar
      6 min read

    • Article

      My Day On A Plate

      Jul 1, 2023

      My Day On A Plate
      3 min read

    • Article

      I Won’t Eat That!

      May 26, 2020

      I Won’t Eat That!
      2 min read

    • Article

      Storecupboard Stars

      Sep 23, 2021

      Storecupboard Stars
      6 min read

    • Article

      How To Lose The FIRST 5KG

      Jun 18, 2020

      How To Lose The FIRST 5KG
      4 min read

    • Article

      Vegan Poke Bowls

      Mar 8, 2020

      Vegan Poke Bowls
      3 min read

    • Article

      Total Tummy Plan

      May 27, 2022

      Total Tummy Plan
      3 min read

    • Article

      Meals From The Freezer

      Jan 22, 2021

      Meals From The Freezer
      4 min read

    • Article

      How To Succeed On Keto

      Oct 2, 2020

      How To Succeed On Keto
      2 min read

    • Article

      Boost YOUR Plant-based Cooking

      Feb 5, 2023

      Vegetarianism and veganism are ways of life for many, but it makes sense for all of us to enjoy some healthy meat-free meals — for the sake of our health and the planet. These ingredients make it easier and more enticing for you to cook the vegie way

      2 min read

    • Article

      Home Sweet Home

      Aug 13, 2020

      Home Sweet Home
      4 min read

    • Article

      Pasta Night Perfection

      Jul 13, 2021

      Pasta Night Perfection
      3 min read

    • Article

      What Do You Do With Tofu?

      Mar 17, 2022

      What Do You Do With Tofu?
      10 min read

    • Article

      White Rose Tea

      Nov 26, 2019

      White Rose Tea
      7 min read

    • Article

      Under Cover

      Jul 18, 2023

      Under Cover
      3 min read

    • Article

      The Essential ... BAGELS

      Aug 13, 2019

      The Essential ... BAGELS
      4 min read

    • Article

      LOSE WEIGHT, Feel Great

      Jan 7, 2020

      LOSE WEIGHT, Feel Great
      7 min read

    • Article

      Do You Need A keto Reboot?

      Jan 27, 2020

      Do You Need A keto Reboot?
      3 min read

    • Article

      Calories Counting Vs Macros

      Dec 3, 2019

      Calories Counting Vs Macros
      3 min read

    Related categories

    Reviews for Weekly Healthy Meal Plan

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Weekly Healthy Meal Plan - Lucy Hyland

      NUTRITION EATING PLAN: YOUR DIET MEAL PLAN FOR A HEALTHY LIFE

      7 days of nutritious and tasty SUMMER recipes

      By Lucy Hyland

      ***~~~***

      Smashwords Edition, License Notes

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

      COPYRIGHT, LEGAL NOTICE AND DISCLAIMER

      All rights reserved. This book contains material protected under international and federal copyright laws and treaties. Any unauthorized reprint or use of this material is prohibited. No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system without express written permission from the author or publisher.

      The author and publisher of this ebook and the associated materials have used their best efforts in preparing this material. The author and publisher make no representations or warranties with respect to the accuracy, applicability, fitness, or completeness of the contents of this material. They disclaim any warranties expressed or implied, merchantability, or fitness for any particular purpose. The author and publisher shall in no event be held liable for any loss or other damages, including but not limited to special, incidental, consequential, or other damages. If you have any doubts about anything, the advice of a competent professional should be sought. This material contains elements protected under international and federal copyright laws and treaties. Any unauthorized reprint or use of this material is prohibited.

      Welcome to your specially designed 7-day nutrition eating plan. This diet meal plan has been created after working with a wide range of people in nutrition sessions over the years. I’ve tailored this plan for you: to support your overall health, as well as

      Enjoying the preview?
      Page 1 of 1