Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Amplify Fitness- A 90 Day Workout Program
    Amplify Fitness- A 90 Day Workout Program
    Amplify Fitness- A 90 Day Workout Program
    Ebook23 pages8 minutes

    Amplify Fitness- A 90 Day Workout Program

    By Melanie Hagner

    2/5

    ()

    Read preview

    About this ebook

    Amplify Fitness was created by nationally certified trainers, Stephanie Garcia and Melanie Hagner. Stephanie Garcia holds a Bachelor’s of Arts in Exercise & Sports Science from St. Mary’s University in San Antonio, TX and is a certified personal trainer through the National Academy of Sports Medicine. Melanie Hagner is a certified personal trainer and group exercise instructor through the Aerobics and Fitness Association of America. Both hold numerous other specialty certifications and teamed up to create KCTO Fitness- a personal training and bootcamp business. Amplify Fitness was created with the passion of both trainers to be able to teach a wide range of people how to lead a healthier lifestyle. Each workout in this program was compiled and created so that people of all fitness levels could complete, and be challenged by it.

    Our workouts are broken down into a sprint, a cross training circuit and a weightlifting and/or powerlifting session.

    Sample Workout
    Week 1 Sprints

    60 sec x3:
    -Box Jumps
    -KBDLHP
    -Wall Balls
    -Row

    5 sets of 12:
    -Seated Calf Raise
    -BB Curl
    -Cable Horizontal Row
    -Concentration Curl

    5 sets of 12:
    -Incline Press
    -Dips

    LanguageEnglish
    PublisherMelanie Hagner
    Release dateSep 25, 2013
    ISBN9781301626823
    Amplify Fitness- A 90 Day Workout Program
    Author

    Melanie Hagner

    Amplify Fitness was created by nationally certified trainers, Stephanie Garcia and Melanie Hagner. Stephanie Garcia holds a Bachelor’s of Arts in Exercise & Sports Science from St. Mary’s University in San Antonio, TX and is a certified personal trainer through the National Academy of Sports Medicine. Melanie Hagner is a certified personal trainer and group exercise instructor through the Aerobics and Fitness Association of America. Both hold numerous other specialty certifications and teamed up to create KCTO Fitness- a personal training and bootcamp business.

    Related to Amplify Fitness- A 90 Day Workout Program

    Related ebooks

    Exercise & Fitness For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      STRONG CAMP: Train To LEAN

      Nov 3, 2019

      STRONG CAMP: Train To LEAN
      6 min read

    • Article

      The Workouts

      May 12, 2021

      TARGET CORE / ABS / LOWER BACK This workout is a great way to develop the muscles of your core – the ones around your abdomen and lower back. These muscles not only provide the much-valued six-pack, but are vital in maintaining good posture, preventi

      17 min read

    • Article

      I Am A Champion

      Jan 1, 2020

      I Am A Champion
      10 min read

    • Article

      Get Jacked Like Tom

      Jul 11, 2021

      ■ Tom’s program for competition time comprised four phases: preparation, bulking, leaning out, and maintenance. The bulking phase, demonstrated here, centers on Olympic weightlifting movement — complex but hugely effective lifts that build muscle, st

      3 min read

    • Article

      Next-gen Runner

      Jan 28, 2022

      Next-gen Runner
      6 min read

    • Article

      For Bulking and Toning

      Jul 6, 2017

      If you don’t have access to a gym, fear not. Julia Buckley tells us there are strength training exercises you can easily do without weights or machines that’ll burn fat and build muscle mass. The key to overall progress is making changes depending on

      2 min read

    • Article

      How To… Maximise Gym Time

      Apr 22, 2022

      Most busy professionals face a constant battle of trying to optimise their time across the working day – sometimes with success, sometimes resulting in sacrifice. When it comes to health and fitness, attempting to do more in less time often results i

      3 min read

    • Article

      Ab Fab

      Sep 5, 2018

      Ab Fab
      4 min read

    • Article

      Eat To Get Ripped

      Sep 2, 2019

      Eat To Get Ripped
      7 min read

    • Article

      Total Body trx

      Sep 11, 2019

      Total Body trx
      5 min read

    • Article

      Editor’s Letter

      Sep 29, 2023

      Editor’s Letter
      1 min read

    • Article

      Pre-workout Warm-up

      Apr 7, 2021

      A proper warm-up is vital before doing any weight training. If time is short, don’t be tempted to skip the warm-up and go straight to your workout, because cold muscles can get easily damaged. A few minutes spent on a warm-up can prevent days lost wh

      2 min read

    • Article

      The Easy Path to Gains

      Jul 8, 2022

      The Easy Path to Gains
      3 min read

    • Article

      How To Work Out In 2020

      Dec 24, 2019

      How To Work Out In 2020
      8 min read

    • Article

      Gym-free Gains

      Apr 22, 2022

      Gym-free Gains
      2 min read

    • Article

      Hit The Bottle For Faster Gains

      May 5, 2021

      Hit The Bottle For Faster Gains
      1 min read

    • Article

      The No-bull Guide To bulking

      Nov 5, 2018

      The No-bull Guide To bulking
      5 min read

    • Article

      Brawn Builder

      Sep 5, 2021

      Brawn Builder
      6 min read

    • Article

      Superset Structure

      Dec 23, 2022

      A superset is two moves performed back to back, with a set amount of rest - from nothing to 90 seconds - between the last rep of the first move and the first rep of the second move. After that set is completed, you rest again before returning to the

      1 min read

    • Article

      Model Motivation

      Sep 18, 2019

      Model Motivation
      3 min read

    • Article

      Treasure Chest

      Apr 27, 2022

      Treasure Chest
      4 min read

    • Article

      How I Became A MUSCLEMAN

      Aug 4, 2019

      How I Became A MUSCLEMAN
      9 min read

    • Article

      The Fighting 50s

      Oct 20, 2021

      The Fighting 50s
      1 min read

    • Article

      Lose fat FAST!

      Jan 25, 2022

      Lose fat FAST!
      3 min read

    • Article

      Find Your Level

      Dec 23, 2022

      Find Your Level
      7 min read

    Related categories

    Reviews for Amplify Fitness- A 90 Day Workout Program

    2/5

    1 rating0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Amplify Fitness- A 90 Day Workout Program - Melanie Hagner

      Enjoying the preview?
      Page 1 of 1