Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Brain Foods
    Brain Foods
    Brain Foods
    Ebook79 pages1 hour

    Brain Foods

    By Chirag Patel

    ()

    Read preview

    About this ebook

    Navigating the murky waters of healthy eating and building the perfect diet is one of life's biggest challenges. Every day people eat foods that at first glance seem perfectly healthy. They buy food based on price or convenience, or in some cases food addictions, and very little thought is given to the way these foods affect our bodies. Foods have the power to heal and to harm. This ebook will serve as your guide to a healthy body and a sound mind.

    LanguageEnglish
    PublisherChirag Patel
    Release dateNov 9, 2013
    ISBN9781311573414
    Brain Foods

    Related to Brain Foods

    Related ebooks

    Diet & Nutrition For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Nourish Your Nerves

      Apr 10, 2019

      Nourish Your Nerves
      5 min read

    • Article

      Why Your Doctor Doesn’t Know About Diet

      Jan 26, 2020

      Why Your Doctor Doesn’t Know About Diet
      5 min read

    • Article

      Insulin Isn’t The Only Factor For Burning Fat

      Jan 8, 2018

      A new study identifies leptin, a hormone made by fat cells, as a key mediator in the transition to fat metabolism. To keep the human brain supplied with energy when food was scarce, mammals evolved the ability to switch from burning carbohydrates to

      1 min read

    • Article

      Healthy Food, Healthier Brain?

      Apr 7, 2021

      Healthy Food, Healthier Brain?
      2 min read

    • Article

      Dr. Michael Klaper

      Dec 8, 2022

      Dr. Michael Klaper
      2 min read

    • Article

      The Next Gluten

      Apr 24, 2017

      The Next Gluten
      12 min read

    • Article

      Starving Unhealthy Bacteria

      May 23, 2021

      The first major step toward better gut health is to provide the plant foods, fiber and phytonutrients, like polyphenols, that not only feed our friends (prebiotics), but also ensure that we have the right ones setting up home. That includes cutting o

      1 min read

    • Article

      Walking for GOOD GUT HEALTH

      May 13, 2021

      Walking for GOOD GUT HEALTH
      3 min read

    • Article

      Decode Your Cravings

      Oct 11, 2017

      Words STEPHANIE OSFIELD When you’re hit by a powerful food craving, do you reach for something that’s salty, sweet or high in fat? Your choice may not be as random as you think. In fact, the tastes you prefer and the foods you crave can provide impor

      8 min read

    • Article

      Three Cups Of Coffee Protect Against Liver Disease

      Nov 21, 2021

      Drinking three cups of coffee a day is one answer to chronic liver disease (CLD). It reduces your chances of getting CLD and makes it more benign if you do suffer from it, halving your chances of dying. Any type of coffee seems to have some protectiv

      1 min read

    • Article

      Why I’m Vegan

      Dec 25, 2020

      Why I’m Vegan
      2 min read

    • Article

      The Myth protein

      Sep 21, 2017

      Controversy has been raging amongst the scientific community and the popular media as to which of the nutrients are responsible for our current obesity crisis and epidemic levels of heart disease and diabetes. On one side, some place the blame square

      5 min read

    • Article

      Keto Diet Could Reverse Brain Tumors

      Nov 21, 2021

      Keto Diet Could Reverse Brain Tumors
      1 min read

    • Article

      Conquer your CRAVINGS

      Aug 25, 2019

      Conquer your CRAVINGS
      4 min read

    • Article

      Fasting ‘Easier Than Traditional Dieting’

      Aug 9, 2019

      US nutritionist Dr John Berardi tried six different intermittent fasting plans over six months and published his results in the book Experiments with Intermittent Fasting. Over those six months he: • Dropped 20 pounds of weight (from 190 pounds to 17

      1 min read

    • Article

      The Diet For Living To 100 And Beyond

      Sep 28, 2022

      The Diet For Living To 100 And Beyond
      1 min read

    • Article

      Not All Vegan or Plant-Based Diets Are Equally Healthy

      Aug 22, 2017

      Not all plant-based diets are equally healthy. The best ones have no refined carbohydrates, minimal animal foods, and limited saturated fat.

      3 min read

    Related categories

    Reviews for Brain Foods

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Brain Foods - Chirag Patel

      Brain Foods

      Eat your way to a better brain and live the life you and your brain deserve

      By: Dr. Chirag R. Patel

      Board Certified Family Physician

      ~~~

      Smashwords Edition

      Copyright © 2013 by Dr. Chirag R. Patel

      Smashwords Edition, License Notes

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

      Your Natural Youth

      1202 N 75th Street, Suite 104

      Downers Grove, IL 60516

      www.YourNaturalYouth.com

      Copyright © 2013 by Dr. Chirag R. Patel

      All rights reserved. No part of this book may be copied, transmitted or stored in a database without permission.

      DISCLAIMER

      This book is not intended as medical advice. It is also not intended to prevent, diagnose, treat or cure disease. Instead the book is intended only to share the unofficial research and opinion of the author. The information is provided for educational purposes only, not as treatment instructions for any disease or ailment. Much of the book is a statement of opinion in areas where the facts are controversial or do not exist. The information in this book should not be considered any more valid than any other type of informal opinion.

      The information was not written to replace the advice or care of a qualified health care professional. Be sure to check with your own qualified health care provider before beginning any protocols or procedures discussed in this book, or before stopping or altering any diet, lifestyle, or other therapies previously recommended to you by your health care provider.

      The treatments described in this book may have side effects and carry other known and unknown risks and health hazards. The statements in this book have not been evaluated by the United States FDA. Use of the information in this book is at your own risk.

      I dedicate this book to all my patients, their families, and all my family & friends for making me the physician, and person, I have become.

      A MESSAGE FOR PEOPLE DEDICATED TO LIVING WELL AND LIVING LONG

      Longevity. Who in their right minds wouldn’t want to live a long, happy and fulfilling life? To be able to help patients live well, caring for them and allowing them to enjoy life to its fullest and everything else it has to offer. That is the unspoken mantra of every health care practitioner --or should be. Having been a physician for more than 10 years now, I know full well it has been mine. My name is Dr. Chirag R. Patel and I would love to provide you what my years of medicinal practice have taught me on living well and living long.

      It has been my practice’s goal (as well as my life’s) to be able to provide my patients with the utmost service possible when it comes to caring for their health and well being. As a physician, I have always strived hard to turn this goal into reality at every given opportunity. I believe that reaching out, educating patients and empowering them to be responsibly active in caring for their health is part of a medical professional’s duties. It is for this reason that I’m writing this book --allowing me to break the barriers of communication and be able to convey my message that living a long, happy and fulfilling life is all within your reach.

      It is my deepest wish to be able to impart my knowledge on proper and responsible health care and its impact on how meaningful life can be. Let me guide you through the obstacles of aging with all the knowledge and resources that I have been able to gain over the years. There are so many easy things you can be doing today to start looking and feeling young. For the latest breaking news in longevity, visit me at http://YourNaturalYouth.com/sign-up and send me an email.

      All the best,

      Dr. Chirag R. Patel

      drchiragpatel@yournaturalyouth.com

      TABLE OF CONTENTS

      Introduction

      Chapter 1- The Foods Damaging Our Health

      -- High Fructose Corn Syrup

      -- Sodium

      -- Artificial Sweeteners

      -- Energy Drinks

      -- Fast Food

      -- White Food

      Chapter 2 -The Glycemic Index and Your Diet

      -- Utilizing the GI Ratings System in Your Diet

      -- Is a Low GI Diet a Low-Carb Diet?

      Chapter 3 - What to Include in Your New Diet

      -- Healthy Drinks

      -- Leafy Greens

      -- Fruit

      -- Spices

      Recommended Reading

      About the Author

      Introduction

      Navigating the murky waters of

      Enjoying the preview?
      Page 1 of 1