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    Foods That Heal Osteoporosis
    Foods That Heal Osteoporosis
    Foods That Heal Osteoporosis
    Ebook73 pages45 minutes

    Foods That Heal Osteoporosis

    By Ann Marie Lucas

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    About this ebook

    From Fragile to Resilient: Transform Your Bone Health with the Healing Wonders of Food. Worried about the long-term effects of osteoporosis on your independence and mobility? Ready to take control of your bone health with a proven nutritional plan?"

    •Explore effective dietary strategies to combat osteoporosis and regain mobility and independence.
    •Incorporating bone-boosting nutrients into everyday meals, promoting bone health effortlessly
    •Embrace a mindset shift towards viewing food as medicine, harnessing its healing properties to combat osteoporosis effectively
    •Unlock your body's full potential to combat osteoporosis naturally, with targeted dietary interventions backed by science
    •Discover the liberating feeling of taking control of your bone health through mindful food choices, breaking free from the limitations of osteoporosis
    •Gain insight into practical meal plans and recipes tailored to nourish your bones and support osteoporosis management
    •Recognize yourself as an active participant in your bone health journey, equipped with the knowledge and tools to thrive despite osteoporosis.

    You may think that taking medicine alone will strengthen you against osteoporosis, however this books teaches you to aid yourself with the knowledge of food and nutrtion that will speed up your healing process

    If you want to rebuild your bone strength and reclaim your vitality, then scroll up and click the "Add to Cart" button now!

    LanguageEnglish
    PublisherA M Lucas
    Release dateApr 11, 2011
    ISBN9789810886974
    Foods That Heal Osteoporosis

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      Book preview

      Foods That Heal Osteoporosis - Ann Marie Lucas

      Chapter 1

      How Osteoporosis Occurs

      The Skeleton Lives!

      Our bones are alive! They are continuously being renewed: old bone is removed, removed, and replaced with new bone.

      We continue to build bone until our early thirties, and then our bodies work to retain existing bone.

      Osteoporosis Defined

      Osteoporosis is a condition characterized by a decrease in the density of bone, weakening in strength, and resulting in fragile bones.

      Bones become weaker or porous when old bone is removed faster than new bone is rebuilt. As a result, bones become brittle and break or fracture easily in osteoporosis.

      This disorder of the skeleton weakens the bone and results in frequent fractures (breaks) in the bones. The most common being fractures of the spine, hip, and wrist.

      Bones affected by osteoporosis can break with relatively minor injury that usually would not cause bone fracture. The fracture can be either in the form of cracking (as in a hip fracture) or collapsing (as in a compression fracture of the vertebrae of the spine). The spine, hips, ribs, and wrists are common bone fractures from osteoporosis, although osteoporosis-related fractures can occur in almost any skeletal bone.

      In the light of these bone-breaking nightmares, read on and help yourself towards having solid bones and towards easing pain and curing yourself.

      Osteopenia: A Lesser Form of the Disease

      Osteopenia is a condition of bone slightly less dense than normal bone but not to the degree of porous bone in osteoporosis.

      Osteoporosis Explained

      This is due to a process called bone resorption. This is the process by which osteoclasts (a type of bone cell that removes bone tissue) break down bone and release the minerals, resulting in a transfer of calcium from bone fluid to the blood.

      This results in porous bones.

      Abnormally porous bone is compressible, like a sponge.

      The Cause of Osteoporosis

      Calcium is leached from the bones because there is insufficient calcium for the body to function.

      If there were enough calcium in the body, there would be no need to leach the calcium in the bones.

      The skeleton serves as a resource bank for calcium. When there is insufficient calcium in the body, it can borrow calcium from the skeleton. When enough calcium is taken by the individual, this borrowed calcium is returned to the skeletal system.

      However, when the individual does not intake enough calcium, the calcium that has been borrowed is not returned to the skeleton. The bones then have holes, making them less stable, much weaker, and easier to

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