Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Fitface Foundations
    Fitface Foundations
    Fitface Foundations
    Ebook108 pages30 minutes

    Fitface Foundations

    By Charlotte Hamilton

    2/5

    ()

    Read preview

    About this ebook

    Fitface Foundations is all about the foundations of your face, which are your muscles. Exercise your face and you will firm and tone your face.

    The book has 4 different exercise programs with over 70 exercises all with photographs and easy to follow instructions. (These face exercises ARE THE SAME as first printed in Fitface Hands Free Facial Toning Exercises).

    Fitface toning exercises are different. The revolutionary new technique is performed “hands free” which means there is no touching or pulling of the skin - to avoid damaging delicate facial tissues. Fitface exercises produce strong, tight, firm muscles and increases collagen to give you a toned facial makeover that lasts a lifetime.

    Cosmetic surgeons agree that tight firm toned muscles are the most important part of looking good. Fitface “hands free” facial toning exercises work naturally from within - to build, strengthen and repair - lost muscle tone which also rejuvenates collagen. Fitface is fast, fun and easy, making you look fabulous; now and forever. The knife can only cut away healthy skin and muscles, which in the long term results in thinner skin and weaker damaged muscles. Needles can either paralyse muscles or plump under the skin temporarily, to produce a frozen face. In the long the procedures either exacerbates wrinkles or annihilates muscle tone. The long term effects on the brain remain unknown, the choice is yours.

    LanguageEnglish
    PublisherCharlotte Hamilton
    Release dateAug 19, 2011
    ISBN9781908400611
    Fitface Foundations
    Author

    Charlotte Hamilton

    Born in 1956 in Dorset, England into the poorer end of the land of gentry and spending the first 4 years of her life on her Grandfathers' mini (400 acres) country estate. Her parents were both flamboyant characters that separated when she was 7 years old while at boarding school (there to shield her and/or as a respite from family problems). The fat, ugly duckling grew up (in the shadow of her gorgeous outlandish mother) to become a swan and she left home. From working Jersey in the Channel Islands she ended up living and marrying trice in Californian and still in her twenties gave birth to her only child, a daughter. Her thirties were less exuberantly spent in the south of England where she wrote her first book which was about “dating” which was very successful. After which she briefly lived in the Bahamas for employment as a General Manager but her daughter was constantly ill with from the heat and the mosquitoes bites so she left. Her forties were her "mixed up" stage with yet another disastrous marriage, compounded by and her daughter's horrendous accident in which she sustained 21 fractures to her face. When her daughter left university they intended to live in California but her daughter had” fallen in love” on the last leg of her Gap Year and wanted to return to Australia to be with her new love. Charlotte decided to make a new start in Florida where she had been regularly visiting for the previous 5 years. There she began to write the first Fitface. However just 2 years later, just when Fitface 2- Hands Free Facial Toning was published her mother in England had a fall and Charlotte returned to Sussex England look after. She remains there and has now written Fitface 3 - The book on face exercises full of 10 minute routines. Charlotte has appeared on TV and radio both in the USA and UK including ABC News, BBC radio Solent and various newspapers and magazines both on and offline.

    Related to Fitface Foundations

    Related ebooks

    Relationships For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Do You Need A FACE GYM?

      Feb 20, 2020

      Do You Need A FACE GYM?
      3 min read

    • Article

      Know Your Skin Cycle

      Mar 3, 2020

      Know Your Skin Cycle
      5 min read

    • Article

      When Science Meets Skincare

      Feb 10, 2021

      When Science Meets Skincare
      6 min read

    • Article

      These Exercises Took 3 Years Off Of Aging Faces

      Jan 3, 2018

      A 30-minute daily or alternate-day facial exercise program sustained over 20 weeks improved the facial appearance of middle-aged women, resulting in a younger appearance with fuller upper and lower cheeks, report researchers. “Now there is some evide

      3 min read

    • Article

      Work Out With The Facial Exercise Gurus

      Jan 26, 2022

      What personal trainers Matt Roberts and Tracy Anderson are to your body, these experts are to your face. Try out their methods using their books, workshops and one-to-one lessons. ○ Eva Fraser is the original natural facelift trainer, and developed t

      1 min read

    • Article

      Facial Mantra

      Jul 12, 2021

      Facial Mantra
      3 min read

    • Article

      Concerns About Progesterone Cream

      Jan 26, 2020

      While some argue that progesterone creams are too weak to be effective, others contend that they harbor serious long-term risks. But there’s one thing all the critics agree on: the dearth of medical evidence to support menopausal women using them. Bi

      2 min read

    • Article

      FITNESS INSPIRED! Melisa Gun

      Mar 15, 2022

      FITNESS INSPIRED! Melisa Gun
      3 min read

    • Article

      Markus Kaulius

      Nov 5, 2018

      Markus Kaulius
      10 min read

    • Article

      Sharing Her Fitness Journey

      Jul 8, 2022

      Sharing Her Fitness Journey
      3 min read

    • Article

      Taylor Ekman work Sweat Achieve

      Jul 8, 2022

      Taylor Ekman work Sweat Achieve
      3 min read

    • Article

      THE TRANSFORMER Lori-Ann Marchese

      Sep 3, 2018

      THE TRANSFORMER Lori-Ann Marchese
      5 min read

    • Article

      Work Sweat Achieve

      Aug 10, 2022

      Work Sweat Achieve
      3 min read

    • Article

      Extreme Fit

      Mar 12, 2021

      Extreme Fit
      7 min read

    • Article

      Extreme Fit

      Mar 12, 2021

      Extreme Fit
      7 min read

    • Article

      Saving Face

      Feb 5, 2022

      Saving Face
      3 min read

    • Article

      Saving Face

      Feb 2, 2022

      Saving Face
      3 min read

    • Article

      Taylor Ekman

      Sep 8, 2022

      Taylor Ekman
      3 min read

    • Article

      Making The Cut

      Jul 8, 2022

      Making The Cut
      4 min read

    • Article

      Facing The Fear

      Jun 23, 2023

      Facing The Fear
      5 min read

    • Article

      Saving Face

      Feb 8, 2022

      Saving Face
      3 min read

    • Article

      Ask DR PHILIPPA

      Jul 28, 2020

      Q A rash over my eyes and top of my cheeks is eczema and I’ve been told to use a steroid cream. It says apply sparingly but how much is enough and I thought you shouldn’t put steroids in eyes? A Creams applied to the face and eyelids are not put into

      2 min read

    Related categories

    Reviews for Fitface Foundations

    2/5

    1 rating0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Fitface Foundations - Charlotte Hamilton

      Chapter 1 - The Foundations

      The Fitface Toning Rules

      Essential reading!

      Do not perform these exercises if you have ever had any facial surgery, have used any Botox, derma fillers or injectables without first consulting a dermatologist or surgeon (as applicable). Fitface toning exercises are preventative measures to avoid or postpone invasive procedures.

      Do not perform Fitface toning exercises for at least 6 months if you have had a laser or chemical peel as your skin will be fragile. Consult with your dermatologist or plastic surgeon as to precisely how many weeks or months it will be until your skin is fully healed.

      Do not exercise if you have sunburn, the skin will be tight and fragile. Wait until the natural oils and body’s own hydration returns to your skin.

      Do not exercise if you are on pain killers as these can mask any of the warnings signs to stop exercising.

      Stop exercising immediately if you feel any pain or twinges.

      Stop exercising if your muscles start to quiver. It is a sign that you are doing too much. Relax, there is always tomorrow.

      Do not exercise your facial muscles if you feel tired, emotionally upset or if you are hung over because you won’t enjoy it and subconsciously you will remember the negative experience. You can change brain plasticity either negatively or positively. Let the brain record the positive repetitive changes only!

      Be especially cautious with the neck exercises, take it very gently and totally avoid them if you experience any discomfort, aches or back problems. Don’t bring your head too far back, if it says tilt your head, that’s what it means. It does not mean to thrust your head as far back as humanly possible!

      When beginning exercising use a mirror initially, unless specifically stated not to do so. When you become proficient at each of the exercises you will no longer need to look in the mirror, except to ensure that you are continually doing them correctly.

      Start slowly; get used to each of the exercises. If you find one too difficult at first, leave it out and come back to it later. Your muscle tone will improve over time and therefore, as with any exercise you will be able to do more, eventually. Remember exercising must be fun as well as good for

      Enjoying the preview?
      Page 1 of 1