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Ebook112 pages1 hour
Snack Bars: 101 easy & healthy recipes
By Julian Davis
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About this ebook
101 easy-to-prepare recipes for tasty, healthy snack bars. Many of these recipes are suitable for athletes and bodybuilders, but all are healthy alternatives to shop-bought snack bars.
Using healthy ingredients such as oats, nuts and fruit, as well as peanut butter and honey, there will be a snack bar here to supplement most training schedules and satisfy any taste.
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Book preview
Snack Bars - Julian Davis
Table of Contents
Almond & oat protein bar
Almond & walnut bar
Almond cookie bar
Almond oatmeal breakfast bar
Almond sesame protein bar
Apple cinnamon protein bar
Apple spice protein bar
Applesauce protein bar
Apricot & cranberry bar
Apricot & walnut cereal bar
Banana & cranberry bar
Banana & peanut bulking bar
Banana & seed breakfast bar
Banana booster bar
Banana coconut bar
Banana oatmeal breakfast bar
Black cherry breakfast bar
Blueberry & banana bar
Caramel fudge bar
Carrot energy bar
Cherry oat bar
Cherry vanilla protein bar
Chewy chocolate peanut butter bar
Chewy oat & nut granola bar
Choc chip cranberry granola bar
Chocolate & banana protein bar
Chocolate & coffee peanut butter bar
Chocolate & oat bar
Chocolate & raspberry bar
Chocolate applesauce brownie bar
Chocolate brownie protein bar
Chocolate dipped power bar
Chocolate honey protein bar
Chocolate low carb protein bar
Chocolate mint protein bar
Chocolate oat nutrition bar
Chocolate peanut butter bar
Chocolate pecan protein bar
Coconut peanut butter bar
Coffee protein bar
Cranberry & coconut breakfast bar
Cranberry & raisin protein bar
Crunchy almond protein bar
Crunchy cereal bar
Double chocolate peanut butter bar
Fat-free granola bar
Fruit & pecan granola bar
Fudgey nutty bar
Golden carrot bar
Healthy energy bar
Homemade granola bar
Honey & apple breakfast bar
Honey & peanut butter booster bar
Honey protein bar
Long-lasting energy bar
Low fat chocolate oat protein bar
Low fat cream cheese protein bar
Maple & vanilla bar
Marine bar
Meal replacement bulking bar
Meal replacement cutting bar
Millet oat breakfast bar
Muesli bar
No-bake chocolate & nut protein bar
No-bake protein bar
Nut & seed protein bar
Nutty breakfast bar
Oat & banana bulking bar
Oat & banana protein bar
Oat & fruit protein bar
Oat & peanut butter bar
Oat & seed granola bar
Oatmeal & banana breakfast bar
Oatmeal protein bar
Peanut butter & honey protein bar
Peanut butter cookie bar
Peanut butter fudge protein bar
Pecan power bar
Pineapple protein bar
Pistachio & coconut bar
Power bar
Power-up oat bar
Pre-workout bar
Protein brownie bar
Prune & coconut bar
Quick-make energy bar
Raisin & chocolate chip energy bar
Raisin breakfast bar
Simple double choc & peanut protein bar
Simple low-carb bar
Simple protein bar
Strawberry & banana meal replacement bar
Sugar-free raisin bar
Trail bar
Vanilla chocolate & oat protein bar
Vanilla pecan bar
Vegan workout bar
Walnut fudge bar
Workout energy bar
Yoghurt & cottage cheese bar
Yoghurt cereal bar
Almond & oat protein bar
1½ cups/350ml porridge oats, uncooked
¼ cup/60ml coconut, grated
¼ cup/60ml slivered almonds
2 tbsp/30ml chocolate chips
¾ cup/180ml protein powder
2 tbsp/30ml cocoa powder, unsweetened
1 tbsp/15ml honey
1 cup/235ml fat-free dry milk powder
½ cup/120ml water
2 tbsp/30ml flax seeds
1. Dry fry (without oil) the almonds, then add the coconut for a few seconds
2. Combine all the ingredients in a mixing bowl
3. Place the mixture in a lightly oiled or greaseproof paper-lined 8" (20cm) square baking tin and level the surface
4. Refrigerate overnight
5. Cut into evenly-sized bars
6. Store in an airtight container, preferably refrigerated
Almond & walnut bar
5 bran crackers, ground
½ cup/120ml flaxseed, ground
1 cup/235ml walnuts, chopped
¾ cup/180ml chocolate whey protein powder
¾ cup/180ml soy whey protein powder
2 tbsp/30ml oatmeal
2 tbsp/30ml natural sweetener
2 tbsp/30ml unsweetened coconut
1 tbsp/15ml unsweetened cocoa powder
¼ cup/60ml cream
¼ cup/60ml water
¼ cup/60ml butter
2 tbsp/30ml low-carb maple syrup or cold coffee
1 tsp/5ml coconut extract
2 tsp/10ml almond extract
1. Combine all the dry ingredients in a large mixing bowl
2. Using a microwave, melt together the cream, water, butter and maple syrup (or cold coffee)
3. Remove from the heat and add the extracts
4. Whisk the mixture to form a smooth sauce
5. Add the hot mixture to the dry ingredients and mix well
6. Place the mixture in a lightly oiled or greaseproof paper-lined 8" (20cm) square baking tin and level the surface
7. Place the tray in the refrigerator overnight
8. Remove and cut into evenly-sized bars
9. Store in an airtight container, preferably refrigerated
Almond cookie
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