Paleo Diet: Side Effects- Health Learning Series
By M. Usman and John Davidson
5/5
()
About this ebook
Should you be on a Paleo Diet? Find out what the research shows.
Table of Contents
Paleo Diet - An Introduction
SECTION I - The trouble begins
Chapter # 1: Warning shots
Chapter # 2: Behind the scenes
Chapter # 3: How to ease these side effects
SECTION II - Side effects that play along
Chapter # 1: Weakness and Memory Loss
Chapter # 2: The threat of Hypothyroidism
Chapter # 3: Vitamin B-Complex Deficiency
Chapter # 4: Calcium Deficiency
Chapter # 5: Sodium Deficiency
Chapter # 6: Bad Breath
SECTION III - Effects on people with Medical conditions
Chapter # 1: Effects on Type II diabetics
Chapter # 2: Effects on Cardiovascular health
Conclusion
References
The Trouble Begins
Chapter # 1: Warning Shots
As obvious, the Paleo diet cuts off a lot of carbohydrates and dairy products from one’s diet. When you start up with the Paleo diet, the first few weeks might be particularly hard on you. Many Paleo gurus brush this off by stating this as an adaption phase for your body, from a high-carb diet to a low one. Many people fall for this trap and continue with the diet plan but the reality is somewhat different; you will find out soon enough. The following are a list of side affects you may experience when starting out with the Paleo regimen:
•Headache
•Fatigue
•Nausea
•Lack of energy
•Lack of concentration
•Weakness
•Light-headedness
•Dizziness
•Irritability
•Constipation and/or diarrhea
•Body aches
•Cold sweats
You might start experiencing them within the first 12 hours of dieting. These side effects may resolve within a few days or may last for up to 2 – 4 weeks in some extreme cases.
Read about the pros and cons of the paleo diet that is so popular today.
Read more from M. Usman
First Aid for the Beginner: The Basics of First Aid Rating: 4 out of 5 stars4/5Cure Herpes in Nature’s Corner: Natural Cures for a Herpes Free Life Rating: 5 out of 5 stars5/5How to Make a Comic Book Rating: 3 out of 5 stars3/5Training for Hypertrophy: Muscle Growth Rating: 2 out of 5 stars2/5Essentials of Pilates Rating: 0 out of 5 stars0 ratingsBasics of Muay Thai Rating: 4 out of 5 stars4/5Strength Training Essentials: 7 Day Workout Plan Rating: 2 out of 5 stars2/5Tips on How to Stop Lying Rating: 5 out of 5 stars5/5How to Make a Jewelry Business Rating: 5 out of 5 stars5/5Essentials of Cardiovascular Training Rating: 5 out of 5 stars5/5Training for Endurance Rating: 5 out of 5 stars5/5How to Make Shelters In Survival Situations Rating: 0 out of 5 stars0 ratingsOil Pulling: The Magic of Ancient Era Rating: 0 out of 5 stars0 ratingsHow to Grow Mushrooms in Your Garden Rating: 0 out of 5 stars0 ratingsHow to Make a Budget Plan: Planning and Budgeting for Success Rating: 0 out of 5 stars0 ratingsHow to Make a Video on YouTube Rating: 3 out of 5 stars3/5Top Fitness Bio-hacks Rating: 0 out of 5 stars0 ratingsHow to Make Soap Rating: 0 out of 5 stars0 ratingsHow to Read a Book: What Book Should I Read? Rating: 4 out of 5 stars4/5Health Benefits of Probiotics Rating: 0 out of 5 stars0 ratingsHealth Benefits of Oranges For Cooking and Health Rating: 0 out of 5 stars0 ratingsAnti-Inflammatory Diet: Bid Adieu to High-Risk Health Infections Rating: 0 out of 5 stars0 ratingsHow To Draw Rating: 0 out of 5 stars0 ratingsNatural Cures for Hair Loss Rating: 4 out of 5 stars4/5Beginners Guide to HIIT Workouts High Intensity Interval Training Rating: 2 out of 5 stars2/5Low-FODMAP Diet: Get Respite from IBS Rating: 0 out of 5 stars0 ratingsHow to Attract a Woman Rating: 0 out of 5 stars0 ratingsHigh Blood Pressure Diet: Diet for Hypertension Free Life! Rating: 0 out of 5 stars0 ratingsPerfect Vision Diet: The Secret to 20/20 Eyes Rating: 0 out of 5 stars0 ratingsWarm Up: The Key to Injury Free Exercise Rating: 5 out of 5 stars5/5
Related to Paleo Diet
Titles in the series (62)
Paleo Diet: Good or Bad? An Analysis of Arguments and Counter-Arguments Rating: 3 out of 5 stars3/5Grandma’s Natural Remedies and Ancient Herbal Recipes: Volume 4 Rating: 5 out of 5 stars5/5Paleo Diet For Weight Loss: Health Learning Series Rating: 5 out of 5 stars5/5Eliminate Pain! How to Get Rid of Arthritis and Joint Pain Naturally! Rating: 3 out of 5 stars3/5How to Eliminate Heart Burn and Acid Reflux Naturally: Health Learning Series Rating: 5 out of 5 stars5/5How to Avoid Brain Aging: Dementia – Memory Loss - Health Learning Series Rating: 5 out of 5 stars5/5The Magic of Basil: Tulsi To Heal Naturally Rating: 5 out of 5 stars5/5How to Get Rid of High Blood Pressure or Hypertension Naturally: Health Learning Series Rating: 5 out of 5 stars5/5Paleo Diet for Athletes: Health Learning Series Rating: 5 out of 5 stars5/5How to Reduce the Chances of a Heart Attack Rating: 5 out of 5 stars5/5How to Get Rid of Asthma Naturally Rating: 5 out of 5 stars5/5The Magic of Yogurt For Cooking and Beauty Rating: 5 out of 5 stars5/5Paleo Diet: Side Effects- Health Learning Series Rating: 5 out of 5 stars5/5Health Benefits of Meditation: Health Learning Series Rating: 5 out of 5 stars5/5How to Be a Good Home Nurse: Tips on your family’s health Rating: 5 out of 5 stars5/5Natural Cures of Anxiety: Health Learning Series Rating: 5 out of 5 stars5/5Amazing Health Benefits of Intermittent Fasting Rating: 3 out of 5 stars3/5The Magic of Onions: Onions in Cuisine to Cure and to Heal Rating: 5 out of 5 stars5/5The Magic of Gooseberries For Health and Beauty Rating: 4 out of 5 stars4/5Ways to Improve Self-Esteem Rating: 5 out of 5 stars5/5Health Benefits of Turmeric: Curcumin For Cooking and Health Rating: 5 out of 5 stars5/5The Magic of Spices For Good Health and in Your Cuisine Rating: 5 out of 5 stars5/5The Magic of Lemons: Using Lemons for Health and Beauty Rating: 5 out of 5 stars5/5Medical Conditions Requiring Paleo Diet: Health Learning Series Rating: 5 out of 5 stars5/5What Makes Me Fat? How to Eliminate Obesity Naturally! Rating: 5 out of 5 stars5/5The Magic of Cardamoms For Cooking and Health Rating: 5 out of 5 stars5/5The Magic of Cloves For Healing and Cooking Rating: 5 out of 5 stars5/5The Magic of Carrots To Cure and to Heal Rating: 5 out of 5 stars5/5Health Benefits of Rosemary For Cooking and Health Rating: 5 out of 5 stars5/5The Magic of Coconuts For Cooking and Health Rating: 5 out of 5 stars5/5
Related ebooks
Paleo Diet for Athletes: Health Learning Series Rating: 5 out of 5 stars5/5GI + GL Diet Rating: 0 out of 5 stars0 ratingsKeto On A Budget: Build A Healthy Lifestyle Without Breaking the Bank Rating: 0 out of 5 stars0 ratingsLeptin Resistance: Insulin Resistance Diabetes and Long Life Rating: 0 out of 5 stars0 ratingsHeal Yourself With Intermittent Fasting Rating: 4 out of 5 stars4/5Vitamin K or a Wheelchair: Your Choice Rating: 5 out of 5 stars5/5Weight Loss Explained For Men: How To Get Rid Of Fat And Build Lean Muscle Rating: 0 out of 5 stars0 ratingsInsulin Resistance Diet & Immune System Recovery Plan Rating: 0 out of 5 stars0 ratingsPaleo: Top 100 Paleo Recipes For Paleo Diet Rating: 0 out of 5 stars0 ratingsFat Burning Guide: How to Lose Weight Naturally - Combining the Right Exercise and Diet Rating: 0 out of 5 stars0 ratingsLeaky Gut Rating: 0 out of 5 stars0 ratingsSave Your Life with the Dynamic Duo D3 and K2: How to Be pH Balanced in an Unbalanced World Rating: 0 out of 5 stars0 ratingsHow Beans Can Change Your Life: A Revolutionary Method for Health, Weight and Blood Sugar Management Rating: 0 out of 5 stars0 ratingsDiabetes Annihilated—Naturally: My Startling and Adventurous Drug-Free Reversal of Diabetes Rating: 0 out of 5 stars0 ratingsA Simple Bone Broth Recipe to Heal Leaky Gut Syndrome Rating: 0 out of 5 stars0 ratingsTop 7 Superfoods to Boost Immunity Rating: 0 out of 5 stars0 ratings101 Paleo Recipes: Fast & Easy Paleo Cookbook For Beginner Rating: 0 out of 5 stars0 ratingsProbiotic Foods for Good Health Rating: 5 out of 5 stars5/5Weight Loss Without Dieting: 21 Easy Ways To Lose Weight Naturally: Food Addiction Rating: 0 out of 5 stars0 ratingsGluten Brains: The Brain–Grain Connection Rating: 0 out of 5 stars0 ratingsPaleo Recipes: Paleo Recipes For Rapid Weight Loss & Vibrant Health Rating: 0 out of 5 stars0 ratingsInflammation: The Silent Killer Rating: 5 out of 5 stars5/5Rich People Are Making Us Fat: How to stay thin without dieting Rating: 5 out of 5 stars5/5
Wellness For You
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5When the Body Says No Rating: 5 out of 5 stars5/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Summary of Anna Lembke's Dopamine Nation Rating: 4 out of 5 stars4/5The Emperor of All Maladies: A Biography of Cancer Rating: 5 out of 5 stars5/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Sex Hacks: Over 100 Tricks, Shortcuts, and Secrets to Set Your Sex Life on Fire Rating: 4 out of 5 stars4/5The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet Rating: 5 out of 5 stars5/5Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5The Hormone Cure: Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol Rating: 4 out of 5 stars4/5The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss Rating: 0 out of 5 stars0 ratingsIn the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life Rating: 5 out of 5 stars5/5The Illustrated Easy Way to Stop Drinking: Free At Last! Rating: 4 out of 5 stars4/5
Reviews for Paleo Diet
1 rating0 reviews
Book preview
Paleo Diet - M. Usman
Paleo Diet
Side Effects?
By M Usman and J Davidson
~~~
Smashwords Edition
Copyright © 2013 by M Usman and J Davidson
Smashwords Edition, License Notes
This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.
All Rights Reserved.
No part of this publication may be reproduced in any form or by any means, including scanning, photocopying, or otherwise without prior written permission from JD-Biz Corp Copyright © 2013
All Images Licensed by Fotolia and 123RF
Disclaimer
The information is this book is provided for informational purposes only. It is not intended to be used and medical advice or a substitute for proper medical treatment by a qualified health care provider. The information is believed to be accurate as presented based on research by the author.
The contents have not been evaluated by the U.S. Food and Drug Administration or any other Government or Health Organization and the contents in this book are not to be used to treat cure or prevent disease.
The author or publisher are not responsible