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    Natural Cures of Anxiety: Health Learning Series
    Natural Cures of Anxiety: Health Learning Series
    Natural Cures of Anxiety: Health Learning Series
    Ebook60 pages20 minutes

    Natural Cures of Anxiety: Health Learning Series

    By M. Usman and John Davidson

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    About this ebook

    Natural Cures of Anxiety

    Table of Contents
    Preface
    Warning Shots
    Chapter # 1: Overview
    Chapter # 2: Physiological Symptoms of Anxiety
    Chapter # 3: Physical Symptoms of Anxiety
    Chapter # 4: Causes of Anxiety Disorders
    Chapter # 5: Types of Anxiety Disorders
    Generalized Anxiety Disorder
    Chapter # 1: What is it?
    Chapter # 2: Symptoms of GAD
    Chapter # 3: Treatment
    Obsessive-Compulsive Disorder
    Chapter # 1: What is it?
    Chapter # 2: Symptoms of OCD
    Chapter # 3: Treatment
    Phobia
    Chapter # 1: What is it?
    Chapter # 2: Symptoms of Phobia
    Chapter # 3: Treatment
    Social Anxiety Disorder
    Chapter # 1: What is it?
    Chapter # 2: Symptoms of SAD
    Chapter # 3: Treatment
    Post-traumatic stress disorder
    Chapter # 1: What is it?
    Chapter # 2: Symptoms of PTSD
    Chapter # 3: Treatment
    Conclusion
    References

    Preface
    Anxiety, what is it? The common perception of anxiety is a disorder that keeps a person all tense and worried. The reality however is quite different; Anxiety is not itself a disorder, it is a universal term used for a collection of disorders that cause fear, nervousness, worrying, apprehension, etc. These may sometimes be combined with physical symptoms that include shaking, sweating, chest pains and headaches. Anxiety is not a disease or an epidemic but is a natural response to certain events; for example you may feel anxious on a roller-coaster or when you’re trying to finish a test in the last few minutes. Therefore, no one is immune to anxiety; anyone can have a sudden anxiety attack and experience symptoms of anxiety.Many people are not always under the effect of anxiety but experience sudden jitters or anxiety attacks.
    Initially anxiety is not dangerous but it can become a problem when you start to feel anxious for no reason. This is the first sign of danger and if left unattended can cause problem that can disrupt your entire social and professional life.
    “Reading, learning and even thinking about tackling anxiety will make you more anxious.”
    – Unknown
    Right now and right here, it should be clear to you that this is an entirely false and ridiculous myth and believing it would do you no good. If you don’t know what you’re dealing with how are you supposed to counter it? So do not let this thought become a hurdle in managing anxiety.
    In this book you’ll learn how to counter every disorder associated with anxiety and you’ll learn to do it naturally! Therefore, just relax and get ready to get all that uninvited anxiety right out of your system.

    LanguageEnglish
    PublisherJD-Biz Corp Publishing
    Release dateJan 27, 2014
    ISBN9781310534270
    Natural Cures of Anxiety: Health Learning Series

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      Book preview

      Natural Cures of Anxiety - M. Usman

      Natural Cures of Anxiety

      By M Usman and John Davidson

      ~~~

      Smashwords Edition

      Copyright © 2013 by M Usman and John Davidson

      Smashwords Edition, License Notes

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

      Health Learning Series

      All Rights Reserved.

      No part of this publication may be reproduced in any form or by any means, including scanning, photocopying, or otherwise without prior written permission from JD-Biz Corp Copyright © 2013

      All Images Licensed by Fotolia and 123RF

      Disclaimer

      The information is this book is provided for informational purposes only. It is not intended to be used and medical advice or a substitute for proper medical treatment by a qualified health care provider. The information is believed to be accurate as presented based on research by the author.

      The contents have not been evaluated by the U.S. Food and Drug Administration or any other Government or Health Organization and the contents in this book are not to be used to treat cure or prevent disease.

      The author or publisher are not responsible for the use or safety of any diet, procedure or

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