Paleo Diet for Athletes: Health Learning Series
By M. Usman and John Davidson
5/5
()
About this ebook
Table of Contents
Preface
SECTION I - Getting Started
Chapter # 1: An Introduction
Chapter # 2: Between the lines
Chapter # 3: Added Beneifts
Chapter # 4: Switching to the Paleo Diet
SECTION II - Paleo Specifics
Chapter # 1: Importance of BCAAs
Chapter # 2: Importance of Simple Carbs
SECTION III - Diet Plan
Chapter # 1: Basic Paleo Plan
Chapter # 2: Pre-work out meals
Chapter # 3: Post-work out meals
Chapter # 4: Breakfast
Chapter # 5: Lunch
Chapter # 6: Dinner
Conclusion
References
Try our diet and get leaner; try our diet and you’ll lose 10 pounds in a week, try our diet and you’ll never have to do cardio again; and the list goes on and on. In today’s world dieting has become more of a business than a way to benefit people’s lives. There are hundreds of diets out there and dozens making their way into the market, all cleverly advertised to target the core weakness of every consumer: A promise to make your life better. This is largely a hollow promise but still ‘health corporations’ succeed in trapping hundreds of thousands of people.
So the question arises what is so special about the Paleo diet that makes it worth trying? For starters, the Paleo diet isn’t a new thing; it wasn’t created a few years or decades ago by some professor in a testing lab. The Paleo diet was a result of humans’ fight for survival, it was what our ancestors used to eat 10,000 years ago; right around the time when there were no grocery stores, super markets and fast-food. Eating wasn’t something to do in free time; to eat one had to search for his/her food, hunt it down and cook it in/on whatever was available. Thus, Paleo is not just a diet it’s a lifestyle, one which will truly make your life healthier.
The Paleo diet was just revived and popularized in the 70s by a Gastroenterologist Walter L. Voegtlin. This led to one research paper after another, one book after another being published by several doctors and nutritionists. By the 90s the Paleo diet had made its mark on the dieting market and had started to shape the dieting landscape. Practitioners started to create derivatives of the diet, synthesizing the pure Paleo meals by adding extra ‘ingredients’. In this book, I will only be using pure Paleo meals as a guide to a ‘better life’. This book is written keeping in mind the physical side of a healthier lifestyle. You’ll see how athletes can benefit from the Paleo diet; be it swimmers, wrestlers, runners, or players of any game. The claims will be backed by scientific evidence and you’ll see progress within weeks.
Read more from M. Usman
First Aid for the Beginner: The Basics of First Aid Rating: 4 out of 5 stars4/5Tips on How to Stop Lying Rating: 5 out of 5 stars5/5Training for Hypertrophy: Muscle Growth Rating: 2 out of 5 stars2/5Cure Herpes in Nature’s Corner: Natural Cures for a Herpes Free Life Rating: 5 out of 5 stars5/5Basics of Muay Thai Rating: 4 out of 5 stars4/5How to Make a Comic Book Rating: 3 out of 5 stars3/5How to Make a Jewelry Business Rating: 5 out of 5 stars5/5Training for Endurance Rating: 5 out of 5 stars5/5Oil Pulling: The Magic of Ancient Era Rating: 0 out of 5 stars0 ratingsEssentials of Pilates Rating: 0 out of 5 stars0 ratingsStrength Training Essentials: 7 Day Workout Plan Rating: 2 out of 5 stars2/5Health Benefits of Oranges For Cooking and Health Rating: 0 out of 5 stars0 ratingsTop Fitness Bio-hacks Rating: 0 out of 5 stars0 ratingsHow to Make a Video on YouTube Rating: 3 out of 5 stars3/5How to Read a Book: What Book Should I Read? Rating: 4 out of 5 stars4/5Essentials of Cardiovascular Training Rating: 5 out of 5 stars5/5How to Grow Mushrooms in Your Garden Rating: 0 out of 5 stars0 ratingsHealth Benefits of Probiotics Rating: 0 out of 5 stars0 ratingsNatural Cures for Hair Loss Rating: 4 out of 5 stars4/5How to Make a Budget Plan: Planning and Budgeting for Success Rating: 0 out of 5 stars0 ratingsAnti-Inflammatory Diet: Bid Adieu to High-Risk Health Infections Rating: 0 out of 5 stars0 ratingsHow to Make Soap Rating: 0 out of 5 stars0 ratingsHow to Make Shelters In Survival Situations Rating: 0 out of 5 stars0 ratingsBeginners Guide to HIIT Workouts High Intensity Interval Training Rating: 2 out of 5 stars2/5How To Draw Rating: 0 out of 5 stars0 ratingsWater Purification For Survival: A Guide for Purification and Conservation of Water Rating: 0 out of 5 stars0 ratingsHealth Benefits of Oats Rating: 0 out of 5 stars0 ratingsStrength Training in Women For Weight Loss Rating: 3 out of 5 stars3/5How to Attract a Woman Rating: 0 out of 5 stars0 ratingsPerfect Vision Diet: The Secret to 20/20 Eyes Rating: 0 out of 5 stars0 ratings
Related to Paleo Diet for Athletes
Titles in the series (62)
Paleo Diet: Side Effects- Health Learning Series Rating: 5 out of 5 stars5/5What Makes Me Fat? How to Eliminate Obesity Naturally! Rating: 5 out of 5 stars5/5Eliminate Pain! How to Get Rid of Arthritis and Joint Pain Naturally! Rating: 3 out of 5 stars3/5Health Benefits of Meditation: Health Learning Series Rating: 5 out of 5 stars5/5Paleo Diet for Athletes: Health Learning Series Rating: 5 out of 5 stars5/5Grandma’s Natural Remedies and Ancient Herbal Recipes: Volume 4 Rating: 5 out of 5 stars5/5How to Eliminate Heart Burn and Acid Reflux Naturally: Health Learning Series Rating: 5 out of 5 stars5/5How to Get Rid of High Blood Pressure or Hypertension Naturally: Health Learning Series Rating: 5 out of 5 stars5/5How to Get Rid of Asthma Naturally Rating: 5 out of 5 stars5/5Paleo Diet For Weight Loss: Health Learning Series Rating: 5 out of 5 stars5/5Medical Conditions Requiring Paleo Diet: Health Learning Series Rating: 5 out of 5 stars5/5Health Benefits of Cinnamon Rating: 5 out of 5 stars5/5Amazing Health Benefits of Intermittent Fasting Rating: 3 out of 5 stars3/5The Magic of Dry Fruit and Spices With Healthy Remedies and Tasty Recipes Rating: 5 out of 5 stars5/5The Magic of Gooseberries For Health and Beauty Rating: 4 out of 5 stars4/5How to Reduce the Chances of a Heart Attack Rating: 5 out of 5 stars5/5How to Avoid Brain Aging: Dementia – Memory Loss - Health Learning Series Rating: 5 out of 5 stars5/5The Magic of Basil: Tulsi To Heal Naturally Rating: 5 out of 5 stars5/5Paleo Diet: Good or Bad? An Analysis of Arguments and Counter-Arguments Rating: 3 out of 5 stars3/5Health Benefits of Rosemary For Cooking and Health Rating: 5 out of 5 stars5/5The Magic of Cardamoms For Cooking and Health Rating: 5 out of 5 stars5/5Ways to Improve Self-Esteem Rating: 5 out of 5 stars5/5The Magic of Onions: Onions in Cuisine to Cure and to Heal Rating: 5 out of 5 stars5/5Natural Cures of Anxiety: Health Learning Series Rating: 5 out of 5 stars5/5Health Benefits of Turmeric: Curcumin For Cooking and Health Rating: 5 out of 5 stars5/5The Magic of Cloves For Healing and Cooking Rating: 5 out of 5 stars5/5The Magic of Aloe Vera Rating: 5 out of 5 stars5/5The Magic of Lemons: Using Lemons for Health and Beauty Rating: 5 out of 5 stars5/5Grandma’s Natural Remedies And Ancient Recipes: How to cure a common cold and other health related remedies Rating: 5 out of 5 stars5/5The Magic of Spices For Good Health and in Your Cuisine Rating: 5 out of 5 stars5/5
Related ebooks
Paleo Diet For Weight Loss: Health Learning Series Rating: 5 out of 5 stars5/5Keto Diet & Intermittent Fasting: Why You're Not Losing Weight And How To Fix It Rating: 0 out of 5 stars0 ratingsPaleo Diet Made Easy: Paleo Diet Recipes For Burn Fat Fast, Remove Cellulite, Eliminate Toxins & Feel Great Rating: 0 out of 5 stars0 ratings6 Week Low Carb Diet with Intermittent Fasting Rating: 0 out of 5 stars0 ratingsFiber fueled book-Vegan guide: For the health of the gut,Improving the performance of beneficial bacteria (microbiome) Rating: 0 out of 5 stars0 ratingsCarnivore Diet: A Guide to Eat Meat, Get Lean, and Stay Healthy an Alternative for Paleo and Keto Diet Rating: 0 out of 5 stars0 ratingsPaleo Diet: Side Effects- Health Learning Series Rating: 5 out of 5 stars5/5Offal Cookbook: 15 Simple & Delicious Offal Recipes for Beginners Rating: 0 out of 5 stars0 ratingsNutritious Recipes: Good Nutrition on the Grain Free Diet, with Delicious Smoothies Rating: 0 out of 5 stars0 ratingsLose Weight Fast: Ginger Lemon Detox Water For Fast Weight Loss Rating: 0 out of 5 stars0 ratingsLook Like This, at 56 Rating: 0 out of 5 stars0 ratingsSuper Rapid Weight Loss Rating: 0 out of 5 stars0 ratingsBikini Body After 40 Rating: 3 out of 5 stars3/5Flexible Diet for Beginners: The Ultimate Guide for Weight Loss Following the IIFYM Diet Rating: 0 out of 5 stars0 ratingsS.A.S.S! Yourself Slim: Conquer Cravings, Drop Pounds, and Lose Inches Rating: 4 out of 5 stars4/5Keeping Youth Alive: Five Steps to Reshaping Your Relationship to Food and Exercise Rating: 0 out of 5 stars0 ratingsHealthy Body for Life: A Guide for Women Over Forty Rating: 0 out of 5 stars0 ratingsBodybuilding Recipes: Breakfast Lunch And Diner Made Simple Rating: 0 out of 5 stars0 ratingsDefeat Wheat: Your Guide to Eliminating Gluten and Losing Weight Rating: 0 out of 5 stars0 ratingsOverweight Kids: Spiritual, Behavioral and Preventative Solutions Rating: 0 out of 5 stars0 ratingsStar Quality: The Red Carpet Workout for the Celebrity Body of Your Dreams Rating: 0 out of 5 stars0 ratingsSummary of Sally Fallon Morell & Thomas S. Cowan's The Nourishing Traditions Book of Baby & Child Care Rating: 0 out of 5 stars0 ratingsWomen's Fertility: A Beginner's Guide to Increasing Fertility through Diet Rating: 5 out of 5 stars5/5Weight Loss Explained For Men: How To Get Rid Of Fat And Build Lean Muscle Rating: 0 out of 5 stars0 ratingsSecrets to Weight Loss: Beginner Guide to 52 Diet, High Metabolism Diet, Dry Fasting and Apple Cider Vinegar Rating: 0 out of 5 stars0 ratingsAwesome Breakfast Meals for Optimum Weight Loss: Boost your Weight Loss First Thing in the Morning with this Wholesome Morning Foods Rating: 0 out of 5 stars0 ratingsLow Histamine Diet: 40+Tart, Ice-Cream, and Pie recipes for a healthy and balanced Low Histamine diet Rating: 0 out of 5 stars0 ratings
Diet & Nutrition For You
The Diet Myth: Why the Secret to Health and Weight Loss is Already in Your Gut Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition) Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet Rating: 5 out of 5 stars5/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week Rating: 5 out of 5 stars5/5The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free Rating: 0 out of 5 stars0 ratingsThe Noom Mindset: Learn the Science, Lose the Weight Rating: 0 out of 5 stars0 ratingsCarnivore Cure: The Ultimate Elimination Diet to Attain Optimal Health and Heal Your Body Rating: 5 out of 5 stars5/5Intuitive Eating for Every Day: 365 Daily Practices & Inspirations to Rediscover the Pleasures of Eating Rating: 3 out of 5 stars3/5The Blue Zones Solution: Eating and Living Like the World's Healthiest People Rating: 5 out of 5 stars5/5
Reviews for Paleo Diet for Athletes
2 ratings1 review
- Rating: 5 out of 5 stars5/5Helpful indeed! Short and concise, full of good information on Paleo.
Book preview
Paleo Diet for Athletes - M. Usman
Paleo Diet
for Athletes
By M Usman and John Davidson
~~~
Smashwords Edition
Copyright © 2013 by M Usman and John Davidson
Smashwords Edition, License Notes
This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.
Health Learning Series
All Rights Reserved.
No part of this publication may be reproduced in any form or by any means, including scanning, photocopying, or otherwise without prior written permission from JD-Biz Corp Copyright © 2013
All Images Licensed by Fotolia and 123RF
Disclaimer
The information is this book is provided for informational purposes only. It is not intended to be used and medical advice or a substitute for proper medical treatment by a qualified health care provider. The information is believed to be accurate as presented based on research by the author.
The contents have not been evaluated by the U.S. Food and Drug Administration or any other Government or Health Organization and the contents in this book are not to be used to treat cure or prevent disease.
The author or publisher are not responsible for the use or safety of any diet, procedure or treatment