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    The Health Benefits of Oregano For Healing and Cooking
    The Health Benefits of Oregano For Healing and Cooking
    The Health Benefits of Oregano For Healing and Cooking
    Ebook54 pages25 minutes

    The Health Benefits of Oregano For Healing and Cooking

    By M. Usman and John Davidson

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    About this ebook

    The Health Benefits of Oregano For Healing and Cooking

    Table of Contents
    Preface
    Getting Started
    Chapter # 1: Intro
    Chapter # 2: How is oregano commonly used?
    Chapter # 3: Cultivate your own oregano
    Chapter # 4: Ways to use oregano in cooking
    Chapter # 5: Oregano storage techniques
    Chapter # 6: Precautions
    Benefits of oregano to the brain
    Chapter # 1: Boosts mood and mental function
    Benefits of oregano to the body
    Chapter # 1: A potent antibacterial substance
    Chapter # 2: Strengthens the immune system
    Chapter # 3: Fights prostate cancer
    Chapter # 4: Fights eczema
    Chapter # 5: Causes weight loss
    Chapter # 5: Delays menopause in women
    Conclusion
    References

    Preface
    There are dozens of plants out there that nature has gifted with endless bounties. We use many of these plants merely for decorating our homes or spicing up our foods when in fact, they hold the secret to curing many deadly diseases and improving our lifestyle in novel ways. Our ancestors were aware of the health benefits of these plants but we have forgotten them in favor of contemporary medicine. We spend so much on health treatments when all we need is to inculcate these plants into our routine lives to take care of many dangerous health conditions.
    Of the many beneficial spices and herbs that nature has provided, oregano is one of particular note. Known scientifically as origanum vulgare, it belongs to the mint family and belongs originally to the warm to moderate regions of Eurasia and the Mediterranean. Having a height ranging from twenty to eighty centimeters, it is characterized by opposite leaves and flowers that are purple and spike shaped.
    Oregano has found uses in kitchens all over the world because of the scented, warm and somewhat bitter flavor of its leaves. The strength of this flavor is variable between the various types of oregano. Its most common use in modern day cooking can be seen in Italian-American foods which was popularized by the way it easily combines with spicy dishes, native to the south of Italy. It also has diverse uses in the cuisines of many other countries. Aside from this, oregano is rich in health imparting compounds that can boost your wellbeing both mentally and physically. Its health benefits were acknowledged by the Greeks and Austrians.
    This books will acquaint you with the various health benefits of this amazing herb, whose leaves are as important for medicine as they are for tasty cooking. It will describe all the best ways to utilize oregano and include it in your routine diet. Since it can be grown easily in backyard gardens, this book will also teach you the basics of that. When you finish this book, oregano will no longer be a mere topping for sautés and pizza in your eyes.
    Every time you visit a pizzeria where an oregano topped pizza flavor is offered, you’ll know that you’re not just eating something tasty, you’ll be eating something that will make you feel better on the inside.

    LanguageEnglish
    PublisherJD-Biz Corp Publishing
    Release dateFeb 26, 2014
    ISBN9781311303240
    The Health Benefits of Oregano For Healing and Cooking

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      Book preview

      The Health Benefits of Oregano For Healing and Cooking - M. Usman

      The Health Benefits of Oregano

      For Healing and Cooking

      By M.Usman and John Davidson

      ~~~

      Smashwords Edition

      Natural Remedy Series

      JD-Biz Publishing

      All Rights Reserved.

      No part of this publication may be reproduced in any form or by any means, including scanning, photocopying, or otherwise without prior written permission from JD-Biz Corp Copyright © 2013

      All Images Licensed by Fotolia and 123RF

      Smashwords Edition, License Notes

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

      Disclaimer

      The information is this book is provided for informational purposes only. It is not intended to be used and medical advice or a substitute for proper medical treatment by a qualified health care provider. The information is believed to be accurate as presented based on research by the author.

      The contents have not been evaluated by the U.S. Food and Drug Administration or any other Government or Health Organization and the contents in this book are not to be used to treat cure or prevent disease.

      The author or publisher is not responsible for the use or safety of any diet, procedure or treatment mentioned in this book. The author or publisher is not responsible for errors or omissions that may exist.

      Warning

      The Book is for informational purposes

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