Unavailable
Unavailable
Unavailable
Ebook631 pages6 hours
Weight Training For Dummies
Rating: 3.5 out of 5 stars
3.5/5
()
Currently unavailable
Currently unavailable
About this ebook
A properly executed strength or weight lifting regimen can lower your blood pressure and cholesterol levels, stabilize your blood sugar, reduce the risk of heart disease, increase your strength, and more. Weight Training For Dummies, Third Edition, is packed with all the information you need to start your own personalized weight training program and get yourself into peak condition fast. You’ll find out about:
- Circuit and resistance training
- 20-minute weight training routines
- The newest and best weight training equipment
- Combining weight training with other exercise
- Gender differences in weight training goals and routines
- Specific approaches for baby boomers and seniors just starting out
- Using weight training to address specific health conditions
- Preventing injuries
- Weight training for children and teens
If you’re getting pumped about weight training, don’t delay. Buy Weight Training for Dummies, Third Edition today, and you’ll be in shape in no time!
Unavailable
Read more from Liz Neporent
Fitness For Dummies Rating: 4 out of 5 stars4/5The Empathy Effect: Seven Neuroscience-Based Keys for Transforming the Way We Live, Love, Work, and Connect Across Differences Rating: 0 out of 5 stars0 ratingsThe Fat-Free Truth: Real Answers to the Fitness and Weight-Loss Questions You Wonder About Most Rating: 3 out of 5 stars3/5The Thin in 10 Weight-Loss Plan: Transform Your Body (and Life!) in Minutes a Day Rating: 0 out of 5 stars0 ratings
Related to Weight Training For Dummies
Related ebooks
Pilates For Dummies Rating: 4 out of 5 stars4/5Healthy Aging For Dummies Rating: 4 out of 5 stars4/5IBS For Dummies Rating: 5 out of 5 stars5/5Women's Strength Training Guide: Barbell, Kettlebell & Dumbbell Training For Women Rating: 0 out of 5 stars0 ratingsEldercare For Dummies Rating: 3 out of 5 stars3/5The RealAge(R) Workout: Maximum Health, Minimum Work Rating: 5 out of 5 stars5/5Basic Training: A Fundamental Guide to Fitness for Men Rating: 4 out of 5 stars4/5Weight Training For Dummies Rating: 5 out of 5 stars5/5Core Strength For Dummies Rating: 5 out of 5 stars5/5Kettlebells For Dummies Rating: 4 out of 5 stars4/5Paleo Workouts For Dummies Rating: 4 out of 5 stars4/5Eating Clean For Dummies Rating: 3 out of 5 stars3/5Yoga All-in-One For Dummies Rating: 0 out of 5 stars0 ratingsNutrition For Dummies Rating: 3 out of 5 stars3/530-Minute Meals For Dummies Rating: 4 out of 5 stars4/5Yoga For Dummies Rating: 5 out of 5 stars5/5Macrobiotics For Dummies Rating: 4 out of 5 stars4/5Staying Sharp For Dummies Rating: 4 out of 5 stars4/5Cooking Basics For Dummies Rating: 4 out of 5 stars4/5Detox Diets For Dummies Rating: 5 out of 5 stars5/5Living Vegetarian For Dummies Rating: 4 out of 5 stars4/5Juicing & Smoothies For Dummies Rating: 0 out of 5 stars0 ratingsMediterranean Diet Cookbook For Dummies Rating: 3 out of 5 stars3/5Sports Psychology For Dummies Rating: 0 out of 5 stars0 ratingsAdrenal Fatigue For Dummies Rating: 0 out of 5 stars0 ratingsAnti-Inflammation Diet For Dummies Rating: 4 out of 5 stars4/5Living Paleo For Dummies Rating: 3 out of 5 stars3/5Relaxation For Dummies Rating: 4 out of 5 stars4/5Mindfulness For Dummies Rating: 4 out of 5 stars4/5
Reviews for Weight Training For Dummies
Rating: 3.6666666666666665 out of 5 stars
3.5/5
3 ratings0 reviews