Rise Above Your Chains
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About this ebook
Our thought patterns define us. In a very powerful way, our deepest beliefs determine our experience. The Bible says, “As a man thinks in his heart, so is he.” This should give us an idea about the true meaning and importance of our thoughts. We can choose to accept some thoughts as true and others as false. If we accept thoughts that are less than constructive, they can lock us into harmful patterns of behavior. Those accepted ideas become deep beliefs which affect us and the world around us. This book invites us to take 30 days to let God change our minds. He does it by gently replacing old, less helpful thought patterns with new, good and creative ones that only he can give. God spoke the universe into existence, and his words still have creative power. If we let God’s words do their work, our lives will be changed. When our minds accept his ideas, we can truly rise above our chains.
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Rise Above Your Chains - Kjell Axel Johanson
RISE ABOVE YOUR CHAINS
How worshipping with an imprisoned apostle can change your thinking
EPHESIANS 1:3–4:16
Kjell Axel Johanson
Original Publisher: MTU Allika, Estonia
Copyright: © Kjell Axel Johanson 2013
Smashwords Edition
All rights reserved.
This material may not be published, broadcast, rewritten or redistributed in whole or in part without the express written permission of the copyright holder and the US Publisher.
Bible version: THE HOLY BIBLE, NEW INTERNATIONAL VERSION®, NIV® Copyright © 1973, 1978, 1984, 2011 by Biblica, Inc. ® Used by permission.
All rights reserved worldwide.
ISBN: 978-1-941113-70-7
Blog: kjellaxel.com
US Publisher: Mountainbrook Press, 5550 Tech Center Drive, Suite 302, Colorado Springs, CO 80919
CONTENT
Endorsements
Preface
Introduction
Paradigm ONE
Day One
Day Two
Day Three
Day Four
Day Five
Day Six
A New Paradigm
Day Seven
Day Eight
Paradigm TWO
Day Nine
Day Ten
Day Eleven
Paradigm THREE
Day Twelve
Day Thirteen
Day Fourteen
Day Fifteen
Day Sixteen
Paradigm FOUR
Day Seventeen
Day Eighteen
Day Nineteen
Day Twenty
Day Twenty-One
Day Twenty-Two
Day Twenty-Three
Day Twenty-Four
Day Twenty-Five
Paradigm FIVE
Day Twenty-Six
Day Twenty-Seven
Day Twenty-Eight
Day Twenty-Nine
Day Thirty
Acknowledgements
ENDORSEMENTS
Unlike commentaries that only enlighten our understanding of the text, Kjell Axel Johanson's daily reflections on Ephesians enable the reader to experience Christ in Ephesians with its author, Paul. This is truly a life-changing book.
Kerry and Chris Shook, authors of New York Times bestseller One Month to Live and the founders of Woodlands Church
I have known, admired and partnered in ministry with Kjell Axel for over twenty years. His new book Rise Above Your Chains will challenge and inspire readers for decades to come.
Bill Hybels, founder and Senior Pastor of Willow Creek Community Church
Ephesians is one of my favorite New Testament epistles. So, I welcome Kjell Axel’s refreshing approach to displaying the contents of this letter, and his invitation and encouragement to meditate daily in God's presence on these great truths. What Kjell Axel has written is a stimulating encouragement to encounter God, be transformed by him, and express that in daily life as we are continually filled with his Spirit.
Mark Baily, Lead Pastor/Vicar, Trinity Church, Cheltenham, England
This is an exciting book. It is an invitation to an exciting 30-day journey. Truth in the Word of God, confirmed in continuous scientific findings and spiritual reality; it serves as the basis for recalibration of our brains and, ultimately, our hearts. Over three decades I have had the huge privilege to pray, discuss, recalibrate and praise the LORD with Kjell Axel, my brother and friend. I recommend this book to all who have that restless longing for a deeper commitment to and experience with God. A sense that there’s got to be more...
Good news is: There is! The book is a potential game — no, life-changer. Billy Graham many times says: God will change your life, If you LET him…
I urge you and myself – let’s let him!
Hans Mannegren, Director of European Affairs, Billy Graham Evangelistic Association
PREFACE
All of humanity’s problems stem from man’s inability to sit quietly in a room alone.
Blaise Pascal
The Lord is my shepherd, I lack nothing. He makes me lie down in green pastures, he leads me beside quiet waters, he refreshes my soul (Psalm 23:1–3).
Have a seat. Take a few deep breaths and settle in. Clear out a little space in your day and in your mind. What you are holding in your hands is more than a book. It is an invitation to a new way of being.
If you have ever met my friend, Kjell Axel (pronounced like shell axel, with the accent on the a
) and his lovely wife, Vivi-Ann, you know they embody warmth, enthusiasm and peace. They make you think, I want some of what they have!
Fortunately, both of them are very generous and this book evidences Kjell Axel’s desire to share what he has found.
As a psychiatrist, I am thrilled by all we are learning about the brain and its function. The recent discovery that new neurons are being birthed every day is especially exciting. By stimulating our minds, these new brain cells can be enlisted to create new pathways and circuits. We can learn new skills and expand our consciousness of life and love. And we know that individual branches of the tree-like structures of our trillions of brain cells are continuously reinforced or pruned by our attention or lack thereof. Our brains are constantly changing, and without attention they lose resilience and strength over time. But by disciplined focus, our brains can be renewed.
To this end, we have learned how meditation and mindfulness change brain function for the better and positively impact our bodies and our health. The research proves in tangible ways the value of what God’s word has urged us to practice for millennia. This book incorporates these recent advances in brain science by honoring the words of Paul in Ephesians and by giving us concrete strategies for worship, contemplation and prayer to get God’s perspectives deep into our consciousness.
Learning new knowledge affects the surface of our brains, the gray matter, where we process rational thought. This is important, because we know rational thought can be used positively to help us engage life with reason and intention. But rational thought alone can also be used negatively to rationalize and justify our position. We tend to love being right, and perhaps especially when it comes to spiritual beliefs.
Our life with God, though, is intended to go beyond mere knowledge. God wants our surface thinking to honor him, but he wants to influence our deepest thought life. It is from our hearts that evil thoughts emerge and it is in our hearts that God chooses to dwell. He wants our hearts to be a wellspring of life (Proverbs 4:23). He wants to change us from the inside out.
In the beginning God put his Spirit into Adam in a very personal way. He breathed the breath of life into Adam’s nostrils. From there, the divine breath travelled to lungs and heart and then to body and brain. It seems appropriate that our approach to God follow the same order of priority - heart before head.
Yet our Western way of practicing faith tends to emphasize changing thoughts and beliefs. This is vital, of course, but God wants us to love him with heart and strength as much as with mind and soul. To this end, Kjell Axel invites us to change our way of being in God’s presence. He wants us to dwell in him, and to learn how to let his word dwell in us.
Through meditation and singing, he helps us get our brains and bodies in sync with the urge to praise and worship, as angels do when abiding in God’s presence. Singing involves brain structures which are completely different from those we use for thinking or talking, and music taps into our emotional life in a profound way. In the songbook at the center of the Scriptures we are urged to Sing to the Lord a new song; sing to the Lord, all the earth (Psalm 96:1).
When Jesus told his closest followers abide in me,
they were probably perplexed. Most of us are performance-oriented — more comfortable with him saying, follow me
than we are with the call to abide in me.
We like having an action to take, and we take comfort in doing something good. We like having a feeling of accomplishment and control. Being still is not easy for us.
But the story of Martha and Mary reveals that Jesus prefers we sit at his feet with hearts open, ears and eyes attuned, rather than working to make him happy. In these reflections and meditations, you are invited to sit and attend to Jesus with your heart and mind, and learn to still your body. The reflections assume that if we will sit, he will prepare the feast.
As David said in Psalm 23, our Shepherd God makes us lie down in green pastures, and leads us beside still waters. Rest and restoring our souls precedes his leading us in paths of righteousness. Doing for God flows from being with God. As you practice these quiet reflections on Ephesians and enter into contemplation and worship, you will find your ability to rest in him beginning to grow. Your capacity to be still and attune to your own heart and his presence will expand. And you will learn to savor him even more than you enjoy his gifts, loving his presence more than his presents.
Research reveals we are happiest when we live fully present in each moment. This means being open to our senses, our feelings and our environment. It also involves being attuned to God, to those around us and to fresh possibilities in our current state. Even in adverse circumstances, we fare best when we remain conscious of the day at hand, releasing to God our regret from the past and surrendering fear of the future.
To learn this way of being, we must learn to disregard the chatter of our thought life and focus on God’s truth. Putting our bodies at rest before God each day facilitates this transformation. Every morning in these devotions we willingly place our bodies and our actions on the altar, and so enter into a deeper sense of his presence in mind and heart.
Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship. Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will (Romans