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    10 Herbs & Spices to Aid Weight Loss
    10 Herbs & Spices to Aid Weight Loss
    10 Herbs & Spices to Aid Weight Loss
    Ebook24 pages11 minutes

    10 Herbs & Spices to Aid Weight Loss

    By Rick Wallace Ph.D, Psy.D.

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    About this ebook

    The numbers concerning obesity in America are staggering. More than 66 percent of the people in our nation are either overweight or obese. That means that two thirds of our nation has an issue with excess weight. Taking an even deeper look into this enigmatic issue reveals that more than 35 percent of the adults in the U.S. are obese. That equates to more than 72 million people who have a body mass index of 30 or higher.

    Even when an individual attempts to get their weight under control, they can encounter a number of challenges that can make their quest quite difficult. Dr. Wallace reveals some common household spices that will not only help the reader lose weight, but also provide a number of other health benefits.

    LanguageEnglish
    PublisherRick Wallace Ph.D, Psy.D.
    Release dateMay 7, 2014
    ISBN9781310915246
    10 Herbs & Spices to Aid Weight Loss
    Author

    Rick Wallace Ph.D, Psy.D.

    Born in the late 60's to a fifteen-year-old mother and an absent father, I was taken in at the age of nine months by my great grandparents. They adopted me when I was two. I was precocious as a child and I'm sure my grandmother would add, quite loquacious. My grandmother took advantage of my inherent ability to learn and my inexorable desire to talk. She sat me down at the age of two, switch in hand, and began to teach me the story of the creation as revealed in Geneses 1-3. Once I had it committed to memory, my grandmother taught me to recite it with passion. She then took me from church to church, put a microphone in my hand and made me recite it before the congregation. My grandmother said she was being obedient to the prompting of the Holy Spirit in teaching me the Bible, thank God she did. My grandfather was the one who taught me how to be a man. Born in 1909, he had to stop schooling in the second grade to help his parents who sharecropped. Because of this he stressed education and achievement. Though he passed away at the age of 83 in 1992, he is still very much with me. My grandmother passed recently, in March 2010 at the age of 92. I am a proud father of seven ranging in age from 2 to 31. I consider each one a blessing from God. You will be introduced to each one individually through my writings. My children are a constant reminder of how much God loves me. Thanks to my grandparents, I had a wonderful childhood. I was given an immense appreciation for scholarship and carried the natural gift of athleticism. Throughout school, I put both to use. I have been blessed both in athletic achievement and in the attainment of academic knowledge. Both have contributed to my advancement in life. I feel it necessary to give honorable mention to four people who had an enormous impact on my life. Ms. Geraldine François, my 4th-6th grade teacher. Ms. François was an accelerated learning teacher who saw something special in me and refused to accept anything less than my best. This included my handwriting. She said no one would ever discern the depth of my intelligence if they were not able to decipher my handwriting. To this day, my handwriting is identical to hers and most women find it humorously unbefitting a man. Mr. Brewer was my seventh grade history teacher. He instilled the intrinsic value of self-discipline. Mr. Brewer was a former college instructor who discovered that man...

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      Book preview

      10 Herbs & Spices to Aid Weight Loss - Rick Wallace Ph.D, Psy.D.

      10 Herbs & Spices to Aid Weight Loss

      By

      Dr. Rick Wallace Ph.D.

      Published by Odyssey Media Group ~ Dr. Rick Wallace at Smashwords

      Copyright 2014© Dr. Rick Wallace

      Smashwords Edition, License Notes

      This eBook is licensed for your personal enjoyment and information only. This eBook may not be re-sold or given away with expressed written consent by the author of publisher. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you are reading this book and did not purchase it or receive it a part of a free promotion, then please return to smashwords.com to purchase your own copy. Thank you in advance for respecting the hard word of this author.

      Table of Contents

      Introduction

      Obesity and Health Disparities

      Facing an Uphill Battle

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