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    50 Things You Can Do Today to Manage IBS
    Unavailable
    50 Things You Can Do Today to Manage IBS
    Unavailable
    50 Things You Can Do Today to Manage IBS
    Ebook176 pages1 hour

    50 Things You Can Do Today to Manage IBS

    By Wendy Green

    3.5/5

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    Did you know that up to one in five people in the UK suffer from irritable bowel syndrome (IBS)?

    Are you one of them?

    In this easy-to-follow book, Wendy Green explains how diet, food intolerances, gut infections and bacterial imbalance, stress and hormones can contribute to IBS and offers practical advice and a holistic approach to help you deal with the symptoms, including simple dietary and lifestyle changes and DIY complementary therapies.

    Find out 50 things you can do today to help you cope with IBS including:

    • Identify your IBS triggers and learn how to manage them

    • Choose beneficial foods and supplements

    • Manage stress and relax to reduce flare-ups

    • Learn which types of exercise can help to relieve symptoms

    • Find helpful organisations and products

    LanguageEnglish
    PublisherSummersdale Publishers Ltd
    Release dateFeb 1, 2010
    ISBN9780857652997
    Unavailable
    50 Things You Can Do Today to Manage IBS

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