Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Unavailable
    Snapshot of the Most Popular Diets
    Unavailable
    Snapshot of the Most Popular Diets
    Unavailable
    Snapshot of the Most Popular Diets
    Ebook26 pages9 minutes

    Snapshot of the Most Popular Diets

    By The Hyperink Team

    3/5

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    ABOUT THE BOOK

    You made your New Year's resolution to go on a diet more than a month ago, but that promise is sitting on a shelf in the back of your mind gathering dust. Just looking at the diet plans available is enough to you wonder if there really is a point to it. After all, with so many different methods, it must mean none work, right? Well, not exactly. While some diets should be avoided at all costs (and one or two are mentioned here), there are several that are actually quite healthy and have great long-term potential. So, let's take a look at some of the more popular diets you might have heard about recently.

    MEET THE AUTHOR

    The Hyperink Team works hard to bring you high-quality, engaging, fun content. If ever you have any questions about our products, or suggestions for how we can make them better, please don't hesitate to contact us!

    Happy reading!

    EXCERPT FROM THE BOOK

    The Biggest Loser Diet

    The Biggest Loser reality show became an instant hit because it showed how real people struggling to lose weight evolved while on a committed diet and exercise plan. By the end of each season, most contestants barely resemble their former, heavier selves, and look healthy, happy, and excited to have a fresh start on life.

    The Macrobiotic Diet

    This diet has a scientific name, but it’s grounded in spirituality. Practitioners and proponents of the diet believe it cures and prevents diseases, including cancer. The American Cancer Society, counters that claim: "Available scientific evidence does not support claims that a macrobiotic diet is effective in treating cancer." However, because the diet advocates a mostly vegetarian diet with only fish allowed, the ACS believes it can help lower the risk of developing life-threatening illness, such as heart disease.

    Eat This, Not That

    The Eat This, Not That diet began as a column, evolved into a book, and now has become a road map for better eating. Chef Matt Goulding and David Zinczenko, editor-in-chief of Men's Health magazine, literally wrote the book on which foods to avoid and which foods to substitute them with. It's not an actual diet plan, but more of a directory of Good vs. Bad food choices. In the mood for a steak? Goulding and Zinczenko suggest a sirloin or filet mignon instead of the porterhouse or prime rib. In the mood for some cheesecake? These guys will tell you which brand is the best and which ones have enough calories to last you a few days.

    Buy a copy to keep reading!

    LanguageEnglish
    PublisherHyperink
    Release dateMar 2, 2012
    ISBN9781614648512
    Unavailable
    Snapshot of the Most Popular Diets

    Related to Snapshot of the Most Popular Diets

    Related ebooks

    Reference For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      TOP 5 weight-loss weapons

      Apr 13, 2022

      TOP 5 weight-loss weapons
      5 min read

    • Article

      Fast Health

      Apr 23, 2019

      VegNews nutritionist Julieanna Hever, RD, is on call for your health questions. QUESTION: Winter is long behind us, and I want to step up my health, big-time. I keep reading about intermittent fasting, but is it right for me? ANSWER: Intermittent fas

      2 min read

    • Article

      Time To Dump The Diet

      Dec 31, 2019

      Time To Dump The Diet
      3 min read

    • Article

      Strategies for Healthy Eating

      Jul 17, 2021

      Strategies for Healthy Eating
      5 min read

    • Article

      5 Easy Ways To lose Weight

      Dec 21, 2021

      5 Easy Ways To lose Weight
      4 min read

    • Article

      Body Transformation

      Dec 15, 2021

      Body Transformation
      4 min read

    • Article

      Spring Into Plant-Powered Eating

      Feb 18, 2023

      Spring Into Plant-Powered Eating
      4 min read

    • Article

      A Diet For Life

      Nov 12, 2021

      A Diet For Life
      6 min read

    • Article

      MATTeR OVeR mind

      Dec 23, 2022

      MATTeR OVeR mind
      3 min read

    • Article

      The 80:20 diet

      Jan 9, 2022

      The 80:20 diet
      3 min read

    • Article

      Women's Training

      Nov 24, 2022

      Women's Training
      5 min read

    • Article

      The DIETARY FIBRE DEBATE

      Jan 27, 2023

      The DIETARY FIBRE DEBATE
      4 min read

    • Article

      Watch That Diet!

      Mar 25, 2022

      Watch That Diet!
      4 min read

    • Article

      The FAST Way To Lose Weight

      May 20, 2019

      The FAST Way To Lose Weight
      2 min read

    • Article

      TOP DIET TRENDS decoded

      Mar 12, 2020

      TOP DIET TRENDS decoded
      2 min read

    • Article

      Facts about DIET FADS

      Jan 12, 2021

      Facts about DIET FADS
      2 min read

    • Article

      Combat cravings

      Apr 12, 2023

      Combat cravings
      2 min read

    • Article

      Medical Mailbox

      Jan 1, 2022

      Are organic eggs worth the splurge? Teresa Robbins, email Whether free-range, organic, or conventional, all eggs are packed with nutrition and free of hormones. The differences are not about flavor, but rather reflect a person’s priorities: Animal l

      1 min read

    • Article

      Food For Life

      Jan 19, 2024

      For many people, losing excess weight and achieving a flat belly is the easy part – the tricky bit is making sure you keep looking and feeling great. So, rather than abandoning the eating plan completely, make a few tweaks and use it as a template fo

      3 min read

    • Article

      Yvonne O’Halloran

      Sep 24, 2021

      Yvonne O’Halloran
      4 min read

    • Article

      To Carb Or Not To Carb?

      Mar 24, 2023

      To Carb Or Not To Carb?
      1 min read

    • Article

      5 Diet Myths You Can Safely Ignore

      Sep 10, 2023

      5 Diet Myths You Can Safely Ignore
      3 min read

    • Article

      Low-carb Diets, explained

      Feb 13, 2020

      THE PROS Many people who try a super-low-carb eating plan such as the keto diet or Atkins diet have initial success losing weight or managing their blood glucose. And that’s because these diets involve a lot of healthy choices. Eating healthy fats, g

      5 min read

    Reviews for Snapshot of the Most Popular Diets

    3/5

    1 rating0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words