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Paleo Snacks: A Paleo Snack Cookbook Full of Healthy Paleo Snack Foods

Paleo Snacks: A Paleo Snack Cookbook Full of Healthy Paleo Snack Foods

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Paleo Snacks: A Paleo Snack Cookbook Full of Healthy Paleo Snack Foods

evaluări:
5/5 (1 evaluare)
Lungime:
101 pages
49 minutes
Lansat:
Mar 12, 2013
ISBN:
9781623151041
Format:
Carte

Descriere

Are you too busy to eat healthfully? Do you surrender your diet to a bag of potato chips or a chocolate chip cookie when you're hungry and on the go?

Whether traveling, at work, or at the gym, Paleo Snacks: A Paleo Snack Cookbook Full of Healthy Paleo Snack Foods provides delicious Paleo treats for those long, tempting stretches between meals.

Paleo Snacks is the easy answer to all those moments of weakness. In Paleo Snacks you'll discover:

40 Paleo-friendly snacks, from tasty snack bars to low-calorie healthy snacks, to Paleo kids' snacks and Paleo protein snacks.

Paleo recipes for an array of Paleo snacks and appetizers, from delicious No-Bake Fruit and Nut Bars to Oven-Fried Sweet Potato Chips, to Spicy-Sweet Chicken on a Stick and Lunch Box Granola Mix.

A concise introduction to the Paleo diet, the benefits of Paleo, and a helpful Paleo Food Guide.

For more information on how to make Paleo versions of all your favorite foods, check out the rest of the books in this series, including Paleo Cookies, Paleo Muffins, Paleo Pasta, and the New York Times Best Seller Paleo Slow Cooker.

Lansat:
Mar 12, 2013
ISBN:
9781623151041
Format:
Carte

Despre autor

Rockridge Press in an international publisher of health and lifestyle books located in Berkeley, California. Our best-selling cookbooks, diet books, and wellness guides empower readers to improve their health and well-being through simple and effective life changes. Known for their thoughtful content, approachable writing style, and practical health advice, Rockridge Press books include both Amazon and New York Times Best Sellers.

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Conclusion

INTRODUCTION

With its focus on whole, organic, and seasonal ingredients, the Paleo diet is not only one of the most popular diets, it’s also one of the healthiest.

When it comes to Paleo meal planning, however, there is a tendency to focus entirely on entrées. But people don’t live on main dishes alone. There’s an entire day between breakfast and dinner and no better way to enjoy it than with healthful, delicious Paleo-friendly snacks.

With such a huge selection of tasty foods to choose from on the Paleo diet, the snacks that you can prepare are varied and satisfying. Newcomers to the Paleo diet may be surprised to learn that there are even decadently sweet treats that are perfectly in line with Paleo guidelines.

In this cookbook, you’ll find something to please anyone on the Paleo diet, from sweets for the kids to meat snacks for the enthusiastic carnivore and smoothies for the hungry person on the go. There are delicious low-calorie nibbles for those trying to lose weight and snack bars to pack in school or work lunches.

During busy weekdays, it’s all too easy to reach for an unhealthful snack or meal because there’s no time to cook. One of the best things you can do to ensure that plenty of Paleo-friendly foods are on hand when you need them is to prepare them ahead of time. Just as spending a few hours on the weekend baking chicken breasts, roasting vegetables, or chopping a salad is time well spent, you can ensure a healthful week by preparing an array of Paleo-friendly snacks in advance.

Many of the recipes in this cookbook keep for a week or more, and many of them also freeze well. You might consider making double batches of favorite recipes so you have plenty of snacks ready to go during those especially busy weeks.

Most important, have fun trying out new recipes and Paleo-friendly versions of old favorites. The Paleo diet offers an array of delectable ingredients to choose from, so there’s no reason for your diet to be boring or repetitive. With these Paleo-friendly snacks to enjoy, every day can be delicious!

SECTION ONE

Paleo Snack Recipes

Chapter 1: Paleo Snack Bars

Chapter 2: Paleo Protein Snacks

Chapter 3: Paleo Kids’ Snacks

Chapter 4: Paleo Smoothies

Chapter 5: Paleo Sweet Snacks

Chapter 6: Low-Calorie Paleo Snacks

PALEO SNACK BARS

No-Bake Fruit and Nut Bars

There are few snacks as beloved as chewy snack bars. These ones hit all the right notes, with a combination of nuts, coconut, honey, and dried fruit. As a bonus, you don’t even have to bake to enjoy these treats! The bars keep well, so make several batches at once.

In a food processor or blender, grind the pecans and walnuts together until they are similar to breadcrumbs in consistency. Work in batches and be careful not to grind them too long or you will end up with pecan-walnut butter!

Pour the ground nuts into a large mixing bowl and add salt, cinnamon, and nutmeg, mixing well with your hands or a large spoon. Pour 3 tablespoons coconut oil over the mixture and blend well.

Stir in the shredded coconut, cranberries, and cherries until well mixed, then add the honey.

Line a 9 x 13–inch baking pan with aluminum foil and lightly grease the bottom and sides with 1/2 teaspoon coconut oil. Use a spoon or sturdy spatula to spread the mixture evenly into the baking pan, pressing it down firmly.

Cover with foil and let sit for 3–4 hours before cutting into bars.

Store in an airtight container for up to 1 week, or you can freeze them for up to 3 months.

Makes 1 dozen bars.

Moist and Chewy Sweet Potato Bars

Sweet potatoes are an excellent source of fiber, protein, and beta-carotene, so indulging in these bars is completely guilt-free. The bars lose a bit of their nice texture if frozen, so it’s best to make just enough to last you

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