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    The Mastery Of Change
    The Mastery Of Change
    The Mastery Of Change
    Ebook149 pages1 hour

    The Mastery Of Change

    By Sean O'Donoghue Morgan

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    About this ebook

    I’m Sean Morgan and my mission in life is to give hope to people who are looking for it. I’ve spent years discovering the most effective methods for self-transformation and empowerment from ancient eastern traditions to modern western research. I had to go on this journey due to intense mental, emotional, and physical illness. Now I’m sharing the most powerful insights and practices to provide guidance to those suffering with any or all of the following: low energy, low motivation, physical illness, anxiety, depression, and financial scarcity.
    The included workbook will guide you through the techniques that worked for me such as deconstructing beliefs, physical healing practices, visualizations, meditations, and journal reflections. You will also develop your understanding of neural pattern interruptions, emotional energy cycles, the correlation between social introversion and depression, and much more. By the end of this book you will know why patterns of negativity persist in ourselves and in the world. Second, you will understand what it takes to break free from patterns of victimhood, illness, depression, and fear. Third, you will have a toolbox of practices that encourage neurological and biological evolution and you will know WHY they work. Last, you will know what steps you can take immediately to start a process of massive transformation.

    I’ve traveled the path from darkness to daylight, from the depths of despair to wellness of body and mind. I hope that you will learn from my mistakes and my successes.

    Check out the table of contents to get an idea of the breadth and practicality of my life’s work which I’ve distilled into this workbook that I hope you will find intriguing yet accessible.

    LanguageEnglish
    PublisherSean O'Donoghue Morgan
    Release dateJun 10, 2014
    ISBN9781310080289
    The Mastery Of Change
    Author

    Sean O'Donoghue Morgan

    Hi, I'm Sean Morgan. My mission in life is to give hope to people who are looking for it. In the past, I've worked with anxiety, panic disorder, depression, depersonalization, and extreme illness. I was hospitalized and medicated as a teen for panic disorder. The medication actually made things worse, and I found wellness through healthy lifestyle choices. In my twenties, I suffered from chronic Lyme disease and depression. It put me on a journey to discover as many healing practices as possible for my body and mind. It was only through the destruction of a precious relationship with my fiancee that I was willing to take responsibility for my mental health. I realized that I am 100% responsible for my own circumstances through my thoughts, feelings, and actions. Now I’m happy to say that I'm healthy in body and mind. If I could have just one wish for people struggling, it would be to experience the same life-changing revelation regarding responsibility. I always wanted to “make a difference”. I tried to become powerful by studying business. Then I realized that my vocation was to work directly in a caring profession. I became an Americorps volunteer and an inner city school teacher in the worst performing district in Pennsylvania. Then I worked for several years as a counselor for at-risk youth in an adventure therapy program. This job taught me so much about self esteem, goal-setting, and reaching people with disempowering beliefs. My materials are particularly helpful for people who think too much. Direct teachings of mindfulness (focusing on the present moment) are great, but some people require a methodical understanding of the process of letting go before they are willing to do it. For me, moving toward wellness using multiple healing practices was more effective than following a single path. We all have to follow our own intuition, intelligence, and interest to find what works for us. If the information I am releasing is helpful to you, I encourage you to challenge yourself in a gradual and self-loving way through the Darkness To Daylight 30 Day program. If you would like to correspond with me, I offer free half-hour phone and Skype sessions when I'm available. If you would like to receive weekly positive wisdom, you can sign up for my email newsletter. Disclaimer: I am not a licensed therapist and any information I offer is from my own personal experience:)

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      Book preview

      The Mastery Of Change - Sean O'Donoghue Morgan

      About The Book

      This book and its accompanying 30 Day Wellness workbook seeks to answer the following questions…

       Why do patterns of negativity persist in ourselves and in the world?

       What would it take to break free from the patterns of victimhood, illness, depression, and fear?

       What practices encourage neurological and biological evolution in ourselves, and how do they work?

       What steps can I take right now to start a process of massive transformation?

      MasteryofChange.com

      Photo Credit: Michelle Grove

      The Author

      Hi, I’m Sean Morgan. My mission in life is to give hope to people who are looking for it. In the past, I’ve worked with anxiety, panic disorder, depression, depersonalization, and extreme illness. I was hospitalized and medicated as a teen for panic disorder. The medication actually made things worse, and I found wellness through healthy lifestyle choices.

      In my twenties, I suffered from chronic Lyme disease and depression. It put me on a journey to discover as many healing practices as possible for my body and mind. It was only through the destruction of a precious relationship with my fiancée that I was willing to take responsibility for my mental health. I realized that I am 100% responsible for my own circumstances through my thoughts, feelings, and actions. Now I’m happy to say that I’m healthy in body and mind. If I could have just one wish for people struggling, it would be to experience the same life-changing revelation regarding responsibility.

      I always wanted to make a difference. I tried to become powerful by studying business. Then I realized that my vocation was to work directly in a caring profession. I became an Americorps volunteer and an inner city school teacher in the worst performing district in Pennsylvania. Then I worked for several years as a counselor for at-risk youth in an adventure therapy program. This job taught me so much about self esteem, goal-setting, and reaching people with disempowering beliefs.

      My materials are particularly helpful for people who think too much. Direct teachings of mindfulness (focusing on the present moment) are great, but some people require a methodical understanding of the process of letting go before they are willing to do it. For me, moving toward wellness using multiple healing practices was more effective than following a single path. We all have to follow our own intuition, intelligence, and interest to find what works for us. If the information I am releasing is helpful to you, I encourage you to challenge yourself in a gradual and self-loving way through the Darkness To Daylight 30 Day program. If you would like to correspond with me, I offer free half-hour phone and Skype sessions when I’m available. If you would like to receive weekly positive wisdom, you can sign up for my email newsletter.

      Disclaimer: I am not a licensed therapist and any information I offer is from my own personal experience:)

      Table of Contents

      About The Book

      The Author

      Introduction

      In The Beginning

      The Emotional Body

      How Beliefs Relate To The Emotional Body

      Releasing An Emotion

      Deconstructing Beliefs And Creating New Ones

      Using Inquiry To UnRoot A Belief

      Memories

      Using Ancient Practices To Clear Negative Patterns

      Healing Through Massage

      Reiki and Therapeutic Touch

      The Relaxation Response And Genetic Expression

      Easy Ways To Empower Yourself When You Have Low Energy and Motivation

      The Friendly Universe

      Making Decisions From The Heart

      Direct Conversation With The Unconscious Mind

      How The Mind, Body, and Emotions Affect Each Other

      Follow the path of causation:

      The Inner Resource Bank Account Model

      Introversion and Social Anxiety

      Change Your Physiology

      Health and Happiness Cause Socially Dominant Behavior and Vice Versa

      Reference Experiences

      New Life Scripts

      Sunlight, Tanning, and Full Spectrum Lighting

      Intense Energy Movement In The Body

      Healing Crisis

      Bliss

      Drugs

      Alternate Views Of Reality

      Self-Parenting

      Is Healing Yourself Selfish?

      Facing Death

      Darkness To Daylight 30 Day Challenge

      Darkness To Dawn

      Evidence For Strategies Used In The 30 Day Challenge

      Sample Of Workbook Daily Checklist

      Keep Learning

      Contact

      Thank You

      References

      Introduction

      The path of negativity is a path toward death. You may be in the thick of darkness right now. I know how it can be, that’s why I’m writing this message right now. I had a wrong-minded view of the world, and I suffered as a consequence. I was mostly functional, meaning I could still take care of my minimum responsibilities in the world, such as school and work. Yet, at times I would go into darkness to the point of suicidal thoughts, especially in the winters.

      Sometimes I would spend over 10 hours a day on the computer. After I tried to find the answers to life by trying marijuana, I developed panic disorder and a dissociative disorder called depersonalization/derealization. I was hospitalized and medicated. The anxiety and depersonalization attacks were very traumatic for me. Earlier in my life, I couldn’t imagine that it would have been possible to live in such terror. I didn’t want the answers to life anymore...I just wanted to feel normal again. The medication caused more problems such as rage attacks. Later, my medication was taken off the market for minors because it was shown to cause suicidal thoughts. Luckily, I had enough of a sense of autonomy to take myself off of the medication, even before this was known.

      Social anxiety and introversion have always affected me, making it difficult for me to connect with others or put myself out there in social

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