Essential Natural Uses Of....YOGURT: Herbal Homemade Remedies and Recipes, #10
By Ben Raines
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About this ebook
Hooray For Bacteria
Yogurt has been in use since several centuries. Its discovery can be termed as an accident, because it was not usual for a consumable product to be formed by bacteria. And since bacteria is usually associated with negative effects, some people have a natural aversion towards yogurt.
But this is the good kind of bacteria we are talking about, and as we shall see later in the book, there are several health benefits that these bacteria can provide.
A Yogurt For Every Season
There are several types of natural yogurt available today. Different countries have different varieties of yogurt, which have different sorts of tastes. Some kinds of yogurt even have a slightly different process of formation, but all of them have the same kind of properties.
And more importantly, all of them have the same health benefits. Yogurt can be made from different sorts of milk. Usually, cow’s milk is the most preferred variety, since it is also the richest. Other forms of milk, like buffalo, almond and coconut are also used to make yogurt.
Essential Home-made Remedies
There are many different health benefits of consuming natural yogurt on a regular basis, and this is the reason it has survived for hundreds of years.
First, yogurt contains lacto bacteria, intestines-friendly bacterial cultures that foster a healthy colon, and even lower the risk of colon cancer. Lacto bacteria, especially acidophilus, promotes the growth of healthy bacteria in the colon and reduces the conversion of bile into carcinogenic bile acids.
But it's not only your insides that benefit. Applying yogurt to you skin can help moisturize and remove or dramatically reduce blemishes including acne. You can also apply yogurt to your hair for some great natural, toxin free nourishment.
Key Sections of the Book
Health Benefits of Yogurt
Varieties of Yogurt
Home-made Remedies
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Essential Natural Uses Of....YOGURT - Ben Raines
Contents
Contents
SUPERFOODS
DISCOVER MORE AMAZING SUPERFOODS
Yogurt
Types of Yogurt
Regular Yogurt
Greek Yogurt
Icelandic Yogurt
Swiss Yogurt
Lassi
Doogh
Probiotic Yogurt
Kefir
Frozen Yogurt
Soy Yogurt
Benefits of Natural Yogurt
Easier to Digest than Milk
Contributes to Colon Health
Improves the Bioavailability of Other Nutrients
Boosts Immunity
Aids Healing After Intestinal Infections
Decreases Yeast Infections
Rich Source of Calcium
Excellent Source of Protein
Lowers Cholesterol
Good for Growing Children
SUPERFOODS
DISCOVER MORE AMAZING SUPERFOODS
Selecting a Good Natural Yogurt
Sugar Content
Nutrients
Flavour
Fat - Content
Form
How to Make Your Own Homemade Natural Yogurt
Procedure
Incubating the Yogurt
Yogurt Remedies
Yogurt Mask For Blemishes
Greek Yogurt Mask For Dry Skin
Yogurt and Black Pepper Anti Dandruff Treatment
Yogurt Color Booster for Brunettes
Olive Oil and Yogurt Hair Conditioner
Homemade Greek Yogurt Deep Conditioning Treatment
Homemade Hair Remedy for summer: Egg Yogurt Olive-Oil
Greek Yogurt and Shea Butter Deep Treatment
Oatmeal, honey and yogurt face mask
Lemon and yogurt face mask recipe for acne-prone skin
Plain Yogurt Face Mask
Tumeric and Yogurt Mask for Acne
Yogurt & Egg White Face Mask for Smaller Pores
Low fat yogurt facial mask
Greek Yogurt and Flaxseed Facial Mask
YOGURT SHAMPOO
Yogurt Conditioner for Dry and Flyaway Hair
Yogurt Cucumber Parsley Facial Mask
Yogurt Massage Lotion
Yogurt Avocado Hand Treatment Recipe
Yogurt Citrus Mask
Natural Hair Conditioner made with Yogurt
Yogurt Facial Exfoliation
Yogurt and Oatmeal Mask for Sensitive Skin
Get Rid Of Split Ends with Papaya with Yogurt
Lightening Yogurt Facial Mask
Brightening Strawberry Lemon Mask With Yougurt for Oily/Problem Skin
Yogurt Redness-Reducing Mask for Rosacea
Yogurt Soothing Manly Mask
Soothing Yogurt and Oatmeal Mask
YOGURT FOR STRONGER, MOISTURIZED NATURAL HAIR
Homemade Banana and Yogurt Hair Conditioner
DIY Yogurt Acne Mask
Yogurt Hair Mask For Smooth and Shiny Strands
Oatmeal Yogurt Face Scrub
Yogurt and Brown Sugar Exfoliation Mask
Yogurt and Coffee Grounds Facial Scrub Recipe
Homemade Strawberry Yogurt Scrub
Homemade Yogurt Exfoliating Facial Scrub
Disadvantages of Yogurt
SUPERFOODS
SUPERFOODS
DISCOVER MORE AMAZING SUPERFOODS
DISCOVER MORE AMAZING SUPERFOODS
Yogurt
ogurt is a fermented milk product produced by bacterial action. It is a popular by-product of milk, and is consumed worldwide. It has a certain tang in its taste which appeals to a lot of people who don’t like plain milk.
Since it