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    Essential Natural Uses Of....CHIA SEEDS: Herbal Homemade Remedies and Recipes, #4
    Essential Natural Uses Of....CHIA SEEDS: Herbal Homemade Remedies and Recipes, #4
    Essential Natural Uses Of....CHIA SEEDS: Herbal Homemade Remedies and Recipes, #4
    Ebook55 pages25 minutes

    Essential Natural Uses Of....CHIA SEEDS: Herbal Homemade Remedies and Recipes, #4

    By Ben Raines

    4.5/5

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    About this ebook

    Chia Seeds - The Seed That Has Built Empires

    Chia seeds have been used for literally aeons by some of the greatest and most powerful nations to ever walk the planet – the Mayan and Aztec – as a staple part of their diet. It is still a staple in many parts of South America to this day.

    Essential Natural Uses Of....CHIA SEEDS Is The Book For You


    To Call It A Superfood Is An Understatement. This Is One Powerful, Super-Charged Seed.


    Just two tablespoons of chia (approximately an ounce), contains 139 calories, 4 grams of protein, 9 grams fat, 12 grams carbohydrates and 11 grams of fiber, plus calcium, phosphorus, magnesium, manganese, copper, iron, molybdenum, niacin, and zinc. Need more? Chia is a gluten free whole grain and the richest plant based source of Omega 3, dietary fibre, protein and antioxidants.


    Chia Seeds Are One Of Nature's Wonder-Pills And You Need To Be Popping Them.

    In all, chia is an absolute monster of a superfood and adding it to your diet, will give you a sense a well-being that you never expected from such a tiny seed.

    Ingenious Ways Chia Seeds Can Be Used On Your Skin

    Alpha-linolenic acid, one of the essential fatty acids (EFAs) that can be found in chia seed, helps to reduce skin irritations, promotes the regeneration of skin, and prevents unsightly scarring of the skin’s surface.


    Key Sections of the Book

    How To Choose Your Chia – Don't Be fooled By The Hype & Marketing. Learn What To Look For When Selecting Your Seeds


    Amazing Benefits of Using Chia Seeds Internally – Recipes, Weight-Loss, Sinus & Allergy Cures + More


    Over 25 Recipes, Remedies, How-To Guides & Essential Information on How To Use Chia Seeds To Super-Charge Your Well-Being


    Download Your Copy Today!

    Tags: chia seeds, chia seeds recipes, chia seeds cookbook,chia seeds benefits, chia seeds remedies, natural remedies, chia seeds weight-loss, cleanse, health, vitality, energy, weight loss, lose weight, fat loss, fitness and diet, dieting, healthy, healthy living

    LanguageEnglish
    PublisherBen Raines
    Release dateFeb 18, 2014
    ISBN9781497795327
    Essential Natural Uses Of....CHIA SEEDS: Herbal Homemade Remedies and Recipes, #4

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      Book preview

      Essential Natural Uses Of....CHIA SEEDS - Ben Raines

      Table of Contents

      Table of Contents

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      INTRODUCTION

      Varieties Of Chia

      Black Chia Seeds

      White Chia Seeds

      Golden/Desert Chia Seeds

      Numerous Benefits of Chia Seeds

      How To Choose Your Chia

      External Application Of Chia Seeds

      Yogurt, Chia Seed and Egg Hydrating Mask

      Chia Seed, Milk & Avocado Body Mask

      Chia Seed Skin Wash

      How To Use Chia Seeds For Weight-loss

      Chia Seed Remedies

      Chia Heartburn Remedy

      Chia Sunburn Remedy

      Chia Stomach Remedy

      Super Chia Based Recipes

      Chia Seed Starters

      Chia Seed Flatbread

      Lemon Chia Seed Dressing

      Mango, Avocado & Chia Seed Salad

      Chia Seed Omelet with Asparagus

      Chia Seed Main Dishes

      Cornmeal & Chia Seed Crusted Tilapia

      Chia Crusted Chicken

      Cous Cous with Chia and Basil

      Chia Mushrooms stuffed with Spinach and Ricotta

      Chia Rice

      Chia Crumbed Cutlets with Creamed Kumara recipe

      Chia Seed Desserts

      Chocolate Chia brownies

      Chia, Lemon & Blueberry Cake (3 SUPERFOODS!!!)

      Banana Zucchini Chia Seed Health Muffins

      Apple Chia Seed Waffles

      Peanut Butter Banana Chia Seed Roll

      DOWNSIDES OF CHIA SEEDS

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      More Essential Super Foods

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      INTRODUCTION

      If you think of all seeds as bird-food, prepared to be amazed. Chia seeds have been used for literally aeons by some of the greatest and most powerful nations to ever walk the planet – the Mayan and Aztec – as a staple part of their diet. It is still a staple in many parts of South America to this day.

      This seed has been used to build empires due to its ability to increase stamina and keep [a warrior] going for extend periods of time. To call it a superfood is an understatement. This is one powerful, super-charged seed.

      What's so great about them? Just two tablespoons of chia (approximately an ounce), contains 139 calories, 4 grams

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