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From Sleep Deprivation to Sleep Tight With 12 Effective Yoga Poses: Natural Sleep Aids to Good Night’s Sleep at Home Without Spending a Penny!

From Sleep Deprivation to Sleep Tight With 12 Effective Yoga Poses: Natural Sleep Aids to Good Night’s Sleep at Home Without Spending a Penny!

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From Sleep Deprivation to Sleep Tight With 12 Effective Yoga Poses: Natural Sleep Aids to Good Night’s Sleep at Home Without Spending a Penny!

evaluări:
1/5 (1 evaluare)
Lungime:
97 pages
41 minutes
Lansat:
Jun 25, 2014
ISBN:
9781310916564
Format:
Carte

Descriere

Would you like to wake up every day feeling wonderful, completely relaxed and energized after a good night's sleep?

Would you like to know the best sleep direction and best position to sleep better?

No staring at the ceiling waiting for sleep, checking the time every now and then...tossing in the bed and thinking 'why I can’t sleep'...

Sleep your way to being more lively, happier, clear, energetic, focused and efficient
--so that you get more done in less time, reach your goals faster
--have faster growth in office or business, a healthier life and better relationships
--An overall more fulfilling life!!!

And all this without spending money, in the comfort of your home, no more appointments with doctor sleep! All you do is getting yourself this book and that’s it – as far as spending money is concerned.

No prior experience or knowledge is required for these easy "just do it" yoga poses for sleep.

Only natural sleep aids that don't harm the body - no sleeping pills - so a healthier and happier body!

It’s all my own personal experience! So, I know it works!

And along with sleep yoga poses (with pictures of each pose) you get these bonuses:
---4 Acupressure techniques to handle sleep disorders
---3 Breathing methods to help you sleep
---40 Tips for 'no sleep' woes
---15 Stress buster Ideas
---Interesting bed time foods that help you sleep
---Aromatherapy for lack of sleep

You do not need to download these bonuses separately. All the bonuses are included in this book itself.

All it takes is 15 minutes every day to really sleep well with completely naturally. How? That’s what I show in this 'how to get to sleep' book.

Lansat:
Jun 25, 2014
ISBN:
9781310916564
Format:
Carte

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From Sleep Deprivation to Sleep Tight With 12 Effective Yoga Poses - Suchi Gupta

Acknowledgements

I wish to thank my husband Saket for always showing confidence in me, even when I was not sure of myself! That matters a lot to me.

A big thank you to my families for giving me time and support always. It really helped me while I was busy creating this book.

A very special thanks to Dr. Ken Evoy and everyone at Site Build It! for sharing their expertise and giving advice and guidance on creating this book.

I am truly thankful to the universe every day for all the wonderful people, things and events in my life.

I wish you all the very best on your journey from no sleep / can’t sleep to sleep tight / sleep better!!

Natural Sleep Aids to Good Night’s Sleep at Home Without Spending a Penny!

Plus get to know what are the best direction and the best position to sleep in!

And 4 Acupressure points for sound sleep plus 3 simple breathing techniques to take care of your ‘can’t sleep’ woes!!

Along with 40 sleep tips and 15 stress buster ideas

Plus simple and easy ideas for before-bed snacking!!!

Introduction

Do you always feel tired, sleepy, restless or easily irritable because of lack of sleep? ...or you are using sleeping pills?

Or you are desperate to fall asleep but when you touch the bed, sleep just vanishes?

Would you like to really sleep well, sleep fast...like

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