Nicki Waterman’s Flat Stomach Plan: The Ultimate Abdominal Workouts and Diet
2/5
()
About this ebook
Nicki Waterman, GMTV’s fitness presenter and the Inch Loss Island personal trainer, has devised the ultimate plan for achieving a flat stomach by following a simple workout routine every day. Her Flat Stomach Plan contains a healthy diet plan plus the key ab exercises to transform flabby bellies into super firm abs.
Sales Handles:
A low calorie diet alone will not slim down your midsection- once the diet ends and you go back to your old habits, your body responds by regaining the weight and slowing down the metabolism. To really succeed you need to exercise the abdominal muscles too.
Nicki’s plan goes beyond the usual ‘sit-ups’ and ‘crunches’, with a range of workouts that tone all of the muscle groups needed for a flat stomach.
The programme is based around a set of workouts that get gradually more difficult, so readers can progress through the stages.
Nicki’s healthy eating plan is not a starvation diet, but a sensible, easy-to-follow guide to healthy foods that are good to eat, making it easy to understand and stick to.
The book contains a wide range of workouts- beginners, intermediate, advanced, the Fab Abs challenge, exercises to strengthen and support the back, workouts post-pregnancy, the belly-dancing workout as well as warm-up and cool-down routines.
Related to Nicki Waterman’s Flat Stomach Plan
Related ebooks
Body Building Secrets Revealed Rating: 2 out of 5 stars2/5The 15-Minute Standing Abs Workout Plan: Ten Simple Core Exercises to Firm, Tone, and Tighten Your Midsection Rating: 0 out of 5 stars0 ratingsUltimate Core Ball Workout: Strengthening and Sculpting Exercises with Over 200 Step-by-Step Photos Rating: 0 out of 5 stars0 ratingsThe Internal Force Fitness Guide to: Broomstick Exercises Rating: 0 out of 5 stars0 ratingsThe Idle Man Presents: The Idle Guide To Fitness Rating: 0 out of 5 stars0 ratingsCalisthenics Training For Beginners: Calisthenics and Bodyweight Training, Workout, Exercise Guide Rating: 0 out of 5 stars0 ratingsThe Simple Guide to Kettlebell Training: Learn Kettlebell Exercises for Fat Loss and Muscle Building Rating: 0 out of 5 stars0 ratingsNo-Risk Abs: A Safe Workout Program for Core Strength Rating: 0 out of 5 stars0 ratingsHow to Lose Belly Fat Fast: The Belly Fat Diet & Exercise Guide Rating: 2 out of 5 stars2/5The Abdominal Exercises Bible: Ab Exercises For Core Strength and a Flat Belly Rating: 0 out of 5 stars0 ratingsBody Building Rating: 0 out of 5 stars0 ratingsHealthy Bodybuilding: Successful body building tips Rating: 0 out of 5 stars0 ratingsYoga and Pilates for Low Back Pain Rating: 0 out of 5 stars0 ratingsDeveloping Prize Winning Abdominals Rating: 0 out of 5 stars0 ratingsBody Strengthening Strategy Rating: 0 out of 5 stars0 ratingsStep by Step Guide to The Endomorph Workout: Endomorph Workout Plan & Exercises for Weight Loss! Rating: 3 out of 5 stars3/5Bodybuilding how-to Rating: 0 out of 5 stars0 ratingsBasic Ab Workouts Give You Sexy Flat Abs: Ab Exercises Series Rating: 0 out of 5 stars0 ratingsThe Ultimate Ab Workout: 7 Day Complete Abdominal Workout for Fast Muscle Growth & Strength Rating: 0 out of 5 stars0 ratingsPush Ups For Everyone– Perfect Pushup Workouts for Muscle Growth, Strength and Endurance Rating: 4 out of 5 stars4/5Calisthenics: 12 Effective Exercises to Build Calisthenics Body in 14 Days Rating: 3 out of 5 stars3/5Calisthenics for Beginners: The Ultimate Calisthenics Guide to Body Weight Training. 22 Outstanding Tips to Stay Fit! Rating: 0 out of 5 stars0 ratingsGuaranteed muscle part 2: Back exercises Rating: 0 out of 5 stars0 ratingsFitness Nutrition: How to Unlock Your Physical Potential by Working Out and Eating Properly Rating: 0 out of 5 stars0 ratingsHigh and firm buttocks in 10 days: Perfect glutes in no time Rating: 0 out of 5 stars0 ratingsCalisthenics for Beginners: 30 Best Body Weight Exercises for Absolute Beginners Rating: 2 out of 5 stars2/5The Ultimate Guide to Splits and Kicks Rating: 0 out of 5 stars0 ratings
Exercise & Fitness For You
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Tight Hip Twisted Core: The Key To Unresolved Pain Rating: 4 out of 5 stars4/5Resistance Band Workouts: 50 Exercises for Strength Training at Home or On the Go Rating: 4 out of 5 stars4/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5The Calisthenics Codex: Fifty Exercises for Functional Fitness Rating: 4 out of 5 stars4/5The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body Rating: 4 out of 5 stars4/5Polishing the Mirror: How to Live from Your Spiritual Heart Rating: 5 out of 5 stars5/5The Power of Now by Eckhart Tolle: Summary and Analysis Rating: 5 out of 5 stars5/5Yoga: 50 Poses and Meditations for Body, Mind, and Spirit Rating: 0 out of 5 stars0 ratingsConvict Conditioning: How to Bust Free of All Weakness—Using the Lost Secrets of Supreme Survival Strength Rating: 4 out of 5 stars4/5The Yoga Beginner's Bible Rating: 4 out of 5 stars4/5Roxane Gay & Everand Originals: Built for This: The Quiet Strength of Powerlifting Rating: 5 out of 5 stars5/5Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want Rating: 3 out of 5 stars3/5Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week Rating: 4 out of 5 stars4/5Enter The Kettlebell!: Strength Secret of the Soviet Supermen Rating: 4 out of 5 stars4/5The 21-Day Shred: The Simple, Scientific Program to Get Lean Now! Rating: 3 out of 5 stars3/5The Yamas & Niyamas: Exploring Yoga's Ethical Practice Rating: 5 out of 5 stars5/5Clean & Lean: 30 Days, 30 Foods, a New You! Rating: 4 out of 5 stars4/5The 12-Minute Athlete: Get Fitter, Faster, and Stronger Using HIIT and Your Bodyweight Rating: 5 out of 5 stars5/5The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit Rating: 5 out of 5 stars5/5Tai Chi for Beginners and the 24 Forms Rating: 0 out of 5 stars0 ratingsYoga for Witches Rating: 4 out of 5 stars4/5Gary Taubes' Why We Get Fat: And What to Do About It Summary Rating: 4 out of 5 stars4/5Felon Fitness: How to Get a Hard Body Without Doing Hard Time Rating: 5 out of 5 stars5/5Wheels of Life: A User's Guide to the Chakra System Rating: 4 out of 5 stars4/5Super Joints: Russian Longevity Secrets for Pain-Free Movement, Rating: 5 out of 5 stars5/5
Reviews for Nicki Waterman’s Flat Stomach Plan
1 rating0 reviews