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Fit Can Be Fun!: A Kid's Guide to Healthy Choices
By R. W. Alley and J. S. Jackson
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About this ebook
People come in all shapes and sizes. That’s the way God makes us. How boring would it be if we all looked the same? Some things we can’t change, like how tall we are or the color of our eyes. Some things we can, like how we treat other people or how we take care of our bodies. This book is about taking care of our bodies so they work the best they can. You’ll find that life is a lot more fun when you have a body that works well.
Author
R. W. Alley
R. W. Alley has illustrated a number of books featuring Paddington Bear. He lives in Barrington, Rhode Island, with his wife, author Zoë B. Alley.
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Book preview
Fit Can Be Fun! - R. W. Alley
A Message to Parents, Teachers,
and Other Caring Adults
As parents, we have all heard the term Obesity Epidemic,
especially as it pertains to our young ones. Statistics show that about 33% of the US population is obese… and 67% is overweight.
There are many reasons for this. In today’s economy, both parents now work in over 75% of families. This means there is less time for healthy food shopping and preparation. We often find ourselves relying on fast food outlets and their predominance of high-fat, high-sugar food.
Another culprit is the television set (and often the video games that go with it). TV watching and game playing should be
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