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    Kettlebell Workout Routines: Effective Kettlebell Training
    Kettlebell Workout Routines: Effective Kettlebell Training
    Kettlebell Workout Routines: Effective Kettlebell Training
    Ebook102 pages37 minutes

    Kettlebell Workout Routines: Effective Kettlebell Training

    By Amy Boyce

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    About this ebook

    Are you fed up with boring cardio that’s hard on joints and yields slow fat burning results?

    Want to maximize your workout time by doing something that actually targets multiple muscle groups all at the same time?

    Want to take advantage of a training method that burns a lot of calories and fat, soars metabolism, while sculpting and transforming your body?

    Want to get ripped, toned, lean and trim and rock the body of your dreams?

    Grab Kettlebell Workout Routines: Effective Kettlebell Training

    Includes many illustrated Kettlebell moves with step by step instructions.The training guide comes complete with illustrations to help readers understand the steps of the moves and also provides proper form and safety tips to avoid injury and yield the best results for your body transformation.   

    Including
    • Kettlebell Chest Press  
    • Kettlebell Curl
    • Kettlebell Deadlift
    • Kettlebell Swing
    • Kettlebell Row
    • The Russian Twist
    • Much More

    Complete Workout Plans

    Best of all, it also includes complete workout plans with detailed instructions that target different goals so you can start training right away!

    Including Workouts For:

    • Fat Burning
    • Beginners
    • Intense Full Body Transformation

    LanguageEnglish
    PublisherAmy Boyce
    Release dateNov 21, 2014
    ISBN9781501432064
    Kettlebell Workout Routines: Effective Kettlebell Training

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      Book preview

      Kettlebell Workout Routines - Amy Boyce

      Disclaimer

      Legal Notice:- The author and publisher of this Ebook and the accompanying materials have used their best efforts in preparing this Ebook. The author and publisher make no representation or warranties with respect to the accuracy, applicability, fitness, or completeness of the contents of this Ebook. The information contained in this Ebook is strictly for educational purposes. Therefore, if you wish to apply ideas contained in this Ebook, you are taking full responsibility for your actions.

      The author and publisher disclaim any warranties (express or implied), merchantability, or fitness for any particular purpose. The author and publisher shall in no event be held liable to any party for any direct, indirect, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of this material, which is provided as is, and without warranties.

      As always, the advice of a competent legal, tax, accounting or other professional should be sought. The author and publisher do not warrant the performance, effectiveness or applicability of any sites listed or linked to in this Ebook. All links are for information purposes only and are not warranted for content, accuracy or any other implied or explicit purpose.

      Disclaimer

      Kettlebells For Fitness

      How Are kettlebells different from dumbbells?

      Kettlebells Old to New

      Greece

      Russia

      Coming To America

      Kettlebell Certification

      The Modern Kettlebell

      Transforming The Body With Kettlebells

      One of the Best All Around Fitness Tools

      Working The Core

      Training Many Muscle Groups

      Relieving Back Pain

      Low Impact Exercise

      Calorie Burning

      Fat Burning Zone

      Endurance and Strength

      Women Using Kettlebells

      Bodybuilding For Men With Kettlebells

      Chosing Your Kettlebell Weight

      Starting Out

      Two For Upgrading

      Best Kettlebell Moves

      Kettlebell Chest Press

      Kettlebell Curl

      KB Squat With Upright Row

      Kettlebell Fly

      Power People Move

      Deadlift

      Kettlebell Swing

      Kettlebell Row

      Kettlebell Sit Up

      Kettlebell Squat

      Kettlebell Russian Twist

      Kettlebell Renegade Row

      Kettlebell Shelf

      Kettlebell Clean And Press

      More Moves

      Fat Burning With Kettlebells

      Before Starting Kettlebell Training

      Schedule

      Pain

      Fueling Your Workouts

      Nutrition Before Workouts

      Timing Of Meals

      Nutrition After Workouts

      Form And Practice

      3 Kettlebell Workouts

      I.  Beginners Full Body Workout

      II.  Intense Full Body Workout

      III.  Simple Fat Burning Workout

      Avoid Beginner Mistakes

      Safety Tips For Kettlebell Workouts

      Kettlebells For Fitness

      C:\Users\ADMIN\Desktop\A - MY PLR - PROD SITE\PLR PACKS IN PRGRS\KETTLEBELL\KettlebellEbook\Images\KETTLEBELL.png Kettlebells are specific type of free weight. They come in various weight size, are round and shapee like a cannon. They have the loop on the top for easy grip, and the larger the kettlebell, the heavier the weight. The weight range of kettlebell varies from 4 pounds to over 150 pounds. Most kettlebells have both kilogram and pound markings on them.

      Kettlebells used to be one piece of metal, and the older models were completely round with no flat bottom. Today, you can get kettlebellspainted in different colors or coated in plastic. Most today have a flat bottom to make them easier to store.

      How Are kettlebells different from dumbbells?

      While dumbbells and kettlebells are both free weights, it is the design of the kettlebell that ultimately makes it more effective. Working out with the kettlebell engages more muscles because of the way the weight hangs down completely below the kettlebell handle. This actually provides much more intensity and a better full body workout.

      Kettlebells Old to New

      These miraculous weights

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