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How To Remain Healthy Forever
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This book was written when I observed that most of the people get sick just because they do not have a healthy life style. Being a Doctor I know full well that by adopting just a few ways of life, we can always become healthy and smart.This book is a step by step guide for you. Please do not skim the book, read every word of it. You will appreciate how important your health is .
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Book preview
How To Remain Healthy Forever - Dr Kaka Kamal
How To Remain
Healthy Forever
Dr Kaka Kamal
Smashwords Edition
Copyright 2014,Dr Kaka Kamal
Smashwords Edition, License Notes
This ebook is licensed for your personal enjoyment only. This ebook may not be re-soldor given away to other people. If you would like to share this book with another person,please purchase an additional copy for each recipient. If you’re reading this book and didnot purchase it, or it was not purchased for your use only, then please return to yourfavorite ebook retailer and purchase your own copy. Thank you for respecting the hardwork of this author.
Chapter 1
Why people remain unhealthy
Chapter 2
5 Best Activities
Chapter 3
Take These Five Steps and You Will Always excel in Health
Chapter 4
Some Universal Steps to be Taken Care of
Chapter 1
Why people remain unhealthy
Reason 1: By far, the most common reason that individuals stay overweight on the grounds that they consume nourishments that raise insulin levels. At the point when insulin levels climb, the body changes over abundance sugar into fat stockpiling, bringing on unreasonable measures of muscle to fat ratio ratios and elevated cholesterol.
Sustenances that cause this insulin-activated fast fat stockpiling
are called "high
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