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    Life Lessons from Motorcycles: Seventy Five Tips for Thriving Through Holistic Nutrition
    Life Lessons from Motorcycles: Seventy Five Tips for Thriving Through Holistic Nutrition
    Life Lessons from Motorcycles: Seventy Five Tips for Thriving Through Holistic Nutrition
    Ebook30 pages18 minutes

    Life Lessons from Motorcycles: Seventy Five Tips for Thriving Through Holistic Nutrition

    By Liz Jansen

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    About this ebook

    Holistic nutrition is derived not only from the food you eat, but also from community, meditation, wisdom, sensuality, and play. A healthy diet now paves the way for a healthy future. Not only do you feel better, but it can prevent illnesses that hold you back from your potential—and your dreams.
    Motorcycles are excellent teachers of nutrition. The manufacturers make it easy to know what to do. Bikes come with an owner’s manual, complete with specs and maintenance intervals. Your manufacturer didn’t send an owner’s manual. But you do have your intuition, and that’s even better.
    It’s easy to see the effects of malnourishment on machines like motorcycles. Short-change them on what they need to thrive and you risk performance and safety. While it’s less obvious to see the effects when you disregard or scrimp on your own needs, the consequences are the same. Eventually it catches up with you.
    Compare the tips that follow to the activities you devote your best time and energy to. If they’re not supplying essential ingredients, step back and assess if what you’re doing is really your calling. If not, then it’s time to do some serious reflection and consider making life changes. If so, fantastic! Carry on!

    LanguageEnglish
    PublisherLiz Jansen
    Release dateJul 9, 2014
    ISBN9780993723742
    Life Lessons from Motorcycles: Seventy Five Tips for Thriving Through Holistic Nutrition
    Author

    Liz Jansen

    Niagara native Liz Jansen was born into a German Mennonite culture, the granddaughter of Russian refugees. Since she began riding a motorcycle at age sixteen, she’s logged hundreds of thousands of miles of mostly solo riding across Canada and the United States. While Liz enjoys the rugged beauty of Ontario’s northern wilderness, she has a particular fondness for the open expanses of the Canadian prairies and Midwestern plains. Liz is a member of the Writers’ Union of Canada, the Non-Fiction Authors Association, the Alliance of Independent Authors, and the Independent Book Publishers Association. Crash Landing is her third book. She lives in Ontario with her cat, Measha, and Trudy, her Triumph Tiger motorcycle.

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      Book preview

      Life Lessons from Motorcycles - Liz Jansen

      LIFE LESSONS FROM MOTORCYCLES | SEVENTY-FIVE TIPS FOR THRIVING THROUGH HOLISTIC NUTRITION

      Published by Liz Jansen at Smashwords

      No part of this publication may be reproduced, stored in a retrieval system or transmitted, in any form or by any means – electronic, mechanical, photocopying, recording or otherwise – without prior written permission, except for the inclusion of brief quotations in a review.

      Visit my website www.lizjansen.com

      Cover design: © Lyn Bishop

      Copyright © 2014 Liz Jansen

      All rights reserved.

      ISBN-13: 978-0-9937237-4-2

      LIFE LESSONS FROM MOTORCYCLES | SEVENTY-FIVE TIPS FOR THRIVING THROUGH HOLISTIC NUTRITION

      Liz Jansen

      Introduction

      Five Overarching Principles for Thriving Through Holistic Nutrition

      Ten Sources of Junk Food for the Soul

      Ten Nutrients That Keep Your Engine Purring

      Ten Signs You’re Malnourished

      Ten Things to Draw the Line On

      Ten Components of a Long-Term Health Strategy

      Ten Nutrients You Can Never Get Enough Of

      Ten Practices That Nourish Body, Mind, and Spirit

      Acknowledgements

      About the Author

      Stay Connected

      Introduction

      Holistic nutrition is derived not only from the food you eat, but also from community, meditation, wisdom, sensuality, and play. A healthy diet now paves the way for a healthy future. Not only do you feel better, but it can prevent illnesses that hold you back from your potential—and your dreams.

      Motorcycles are excellent teachers of nutrition. The manufacturers make it easy to know what to do. Bikes come with an owner’s manual, complete with specs and maintenance

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