Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Health Benefits of Beetroot
    Health Benefits of Beetroot
    Health Benefits of Beetroot
    Ebook55 pages25 minutes

    Health Benefits of Beetroot

    By M. Usman

    ()

    Read preview

    About this ebook

    Health Benefits of Beetroot

    Table of Contents
    Getting Started
    Chapter # 1: Intro
    Chapter # 2: Nutritional Worth
    Chapter # 3: Selection & Storage
    Health Benefits
    Chapter # 1: Cardiovascular Health
    Chapter # 2: Lowers Risk of Dementia
    Chapter # 3: Improves Athletic Performance
    Chapter # 4: Good for the Skin & Hair
    Recipes
    Chapter # 1: Beetroot and Walnut Salad
    Chapter # 2: Tandoori Cutlets with Beetroot Raita
    Chapter # 3: Beetroot Hummus
    Conclusion
    References
    Author Bio

    Preface

    Beetroot, sometimes also referred to as the beet, is a part of a vegetable that is gaining immense fame in health-aware populations due to its lengthy list of nutritious benefits. Beetroots and their products like juices & concentrates have countless benefits, some of which include the restoration of body’s normal functions like blood pressure, blood flow, and athletic performance. More and more pharmaceutical companies are now using compounds extracted from beetroot in their products due to their superior antioxidant, refreshing and cardiovascular benefit inducing properties.

    Beetroots have, for long, been in use by ancient civilizations due to their refreshing and detoxification qualities. The rich purple pigment in beetroots is one of the most nutritious components of the vegetable and is known to suppress the development of deadly diseases like Alzheimer’s and cancer.

    Read on, and find out more.

    LanguageEnglish
    PublisherMendon Cottage Books
    Release dateDec 5, 2014
    ISBN9781310643972
    Health Benefits of Beetroot

    Read more from M. Usman

    Related to Health Benefits of Beetroot

    Related ebooks

    Diet & Nutrition For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      How Old Is My Heart?

      Jun 23, 2019

      How Old Is My Heart?
      3 min read

    • Article

      Why You Need Supplements If You’re Taking Medication

      Jan 22, 2023

      You should betaking nutritional supplements if you’re on prescription medication—most drugs will drain your body of essential micronutrients that can prolong the disease and affect your quality of life. Researchers have discovered the following effec

      1 min read

    • Article

      New Frontiers in Breast Cancer

      Oct 8, 2016

      TERRIFYING AS THE C WORD CAN BE, breast cancer today means something very different than it did a decade ago. Doctors know more than ever about what causes cancer in the first place and when it’s best to screen for the disease as well as which cancer

      1 min read

    • Article

      A Word On Absorption

      Dec 31, 2020

      Evidence shows that the higher the dose we take, the less vitamin C we’re able to absorb. It’s estimated that, when taking regular supplements, just 2000mg of a 12,000mg dose will find its way to our immune cells, for instance, and that delivering mo

      4 min read

    • Article

      Less Than 6 Weeks to Live

      Mar 1, 2020

      Less Than 6 Weeks to Live
      4 min read

    • Article

      Hawthorn

      Aug 14, 2019

      Hawthorn
      3 min read

    • Article

      Gut Healing 101

      Mar 20, 2020

      Poor digestion and bloating can be due to intestinal gut flora imbalance, ’dysbiosis’ as it is known. Naturopaths will often favour a three-phase, ‘weed, seed and feed’, approach. Eliminate the bad bugs (weed), introduce more of the positive ones (se

      2 min read

    • Article

      How To Avoid Tech Eye

      Jun 29, 2021

      How To Avoid Tech Eye
      2 min read

    • Article

      Upfront

      Nov 24, 2019

      Upfront
      19 min read

    • Article

      6 Ways To Lower Your BLOOD PRESSURE

      Jun 11, 2020

      6 Ways To Lower Your BLOOD PRESSURE
      3 min read

    • Article

      Quinoa Reverses Early Type 2 Diabetes

      Jan 22, 2023

      It’s a trendy food—and it can also be good for you. Quinoa can reverse the progress of type 2 diabetes, which can be a precursor of heart problems. Swapping the standard diet of complex carbohydrates for quinoa can reduce glucose (blood sugar) levels

      1 min read

    • Article

      The PLANTFUL life

      Aug 6, 2020

      The PLANTFUL life
      3 min read

    • Article

      Does DETOXING WORK?

      Dec 6, 2020

      Does DETOXING WORK?
      4 min read

    • Article

      Mind Your Backs

      Jan 22, 2023

      Mind Your Backs
      1 min read

    • Article

      WHY SATURATED FAT IS GOOD for you

      Jan 22, 2021

      WHY SATURATED FAT IS GOOD for you
      3 min read

    • Article

      C Cancer

      May 26, 2017

      C Cancer
      3 min read

    • Article

      What Is Diabetes?

      Feb 13, 2020

      Diabetes mellitus (or simply diabetes) refers to a group of serious lifelong conditions where there is too much glucose in the blood. Glucose is your body’s main source of energy. It comes from the carbohydrates in food and drink you consume. You nee

      1 min read

    • Article

      Cleansing Foods For A NATURAL DETOX

      Jul 28, 2020

      You don’t need to go to extremes to give your body a cleanse. In fact, you can easily incorporate foods known for their gentle detox qualities. ‘Cellular cleansing and detoxification are functions that occur in every cell of the body every second o

      3 min read

    • Article

      "The Key To My Improved Health? STOMACH ACID!"

      May 13, 2021

      WHO WAS THIS tired, fatigued, anxious person I saw in the mirror? When did my tolerance to the challenges of life become so short and snappy? This is exactly where I found myself a few months after giving birth to my second child. I’d worked as a hea

      4 min read

    • Article

      Many Breast-cancer Patients Don't Need Chemotherapy, Study Confirms

      Jun 3, 2018

      Tens of thousands of patients diagnosed early each year with the most common type of breast cancer can now safely avoid chemotherapy treatment without worrying if it is the right choice, researchers say. The findings, published Sunday in the New Engl

      3 min read

    • Article

      Don’t Mention The Warburg: Finding Cancer’s Sweet Spot

      May 24, 2020

      What’s going on in the body when we have cancer? The standard definition is that healthy cells mutate and grow rapidly. As the abnormal cells cluster, they form a tumor, which can spread to other parts of the body—and this gets treated with chemother

      4 min read

    • Article

      Concerns About Progesterone Cream

      Jan 26, 2020

      While some argue that progesterone creams are too weak to be effective, others contend that they harbor serious long-term risks. But there’s one thing all the critics agree on: the dearth of medical evidence to support menopausal women using them. Bi

      2 min read

    • Article

      The Infection Connection

      Nov 24, 2019

      The Infection Connection
      11 min read

    • Article

      Boost Your Glutathione Naturally

      Sep 27, 2020

      Glutathione (GSH) is a critical molecule in our bodies, performing many functions from quenching free radicals to neutralizing environmental toxins. High levels of GSH are linked to youth and vitality, and hundreds of studies have associated low leve

      1 min read

    Related categories

    Reviews for Health Benefits of Beetroot

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Health Benefits of Beetroot - M. Usman

      Health Benefits of Beetroot

      Health Learning Series

      M. Usman

      ~~~

      Smashwords Edition

      Mendon Cottage Books

      JD-Biz Publishing

      All Rights Reserved.

      No part of this publication may be reproduced in any form or by any means, including scanning, photocopying, or otherwise without prior written permission from JD-Biz Corp Copyright © 2014

      All Images Licensed by Fotolia and 123RF.

      Disclaimer

      The information is this book is provided for informational purposes only. It is not intended to be used and medical advice or a substitute for proper medical treatment by a qualified health care provider. The information is believed to be accurate as presented based on research by the author.

      The contents have not been evaluated by the U.S. Food and Drug Administration or any other Government or Health Organization and the contents in this book are not to be used to treat cure or prevent disease.

      The author or publisher is not responsible for the use or safety of any diet, procedure or treatment mentioned in this book. The author or publisher is not responsible for errors or omissions that may exist.

      Smashwords Edition, License Notes

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for

      Enjoying the preview?
      Page 1 of 1