The 7-Day Ketogenic Diet Meal Plan: 35 Delicious Low Carb Recipes For Weight Loss Motivation - Volume 3: The 7-Day Ketogenic Diet Meal Plan, #3
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About this ebook
Volume 3 of "The 7-Day Ketogenic Diet Meal Plan"
Do you hate diets?
Weight-control can be yummy…
…if you know the secrets of Ketogenic eating.
Don't sacrifice taste for a healthy diet. A ketogenic diet forces your body to burn fat as the primary source of energy.
What is the Ketogenic Diet?
Your body uses what you eat to give you energy. Carbohydrates raise your blood sugar levels, and your body reacts by producing insulin to deal with it.
Why is this bad?
Insulin helps change excess glucose to fat.
What if your body learned to fuel itself by burning fat?
A ketogenic diet is designed to make your body burn fat instead of carbohydrates. It is comprised mainly of a high fat diet with low carb foods and normal levels of protein. Carbohydrates are kept below 60g and preferably around the 20g to 40g level on a daily basis.
Don't feel like you have to give up on your favorite foods. With recipes like the low carb peanut butter cookies or the chocolate mousse, you can still feed your sweet tooth without feeling guilty.
Just like Volume 1 and 2, Volume 3 of the 7-Day Ketogenic Diet Meal Plan brings you 35 new delicious low carb recipes for weight loss motivation.
Use the recipes in this book, in addition to Volume 1 and 2, for a variety of 7 days' worth more in your ketogenic diet.
In this volume, you will find the following:
- Breakfast - 7 recipes
- Lunch - 7 recipes
- Snacks - 14 recipes
- Dinner - 7 recipes
For more value, you can get a recipe for 'Posh Coffee'; on those mornings where you don't really feel like something to eat, substitute it with this thirst quenching and tasty coffee. As well, a printable version of the meal plan and shopping list is available.
You'll love the results, because watching the weight come off, without hating what you're eating, makes all the difference in the world.
Download Volume 3 now to get started.
Rachel Richards
Rachel Richards enjoys creating specialized cookbooks for those who are health-conscious.
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Book preview
The 7-Day Ketogenic Diet Meal Plan - Rachel Richards
Copyright 2014 by Revelry Publishing
All Rights reserved under International and Pan-American Copyright Conventions. By payment of required fees, you have been granted the non-exclusive, non-transferable right to access and read the text of this book. No part of this text may be reproduced, transmitted, downloaded, decompiled, reverse-engineered or stored in or introduced into any information storage and retrieval system, in any form or by any means, whether electronic or mechanical, now known, hereinafter invented, without express written permission of the publisher.
DISCLAIMER
Every effort has been made to ensure that the information in this book is accurate and complete. However, the author and the publisher do not warrant the accuracy of the information, text and graphics contained within the book due to the rapidly changing nature of science, research, known and unknown facts and the internet. The author and the publisher do not hold any responsibility for errors, omissions or contrary interpretation of the subject matter herein. This book is presented solely for motivational and informational purposes only.
Nutritional values have been calculated with due care and attention. However, there may be differences in the calorie count due to the variance of each individual kitchen creation caused by ingredient amounts, brand differences, different cuts and quality of meats etc. The nutritional values of these recipes are provided as a guideline only.
Other books by Rachel Richards:
The 7-Day Ketogenic Diet Meal Plan: 35 Delicious Low Carb Recipes For Weight Loss Motivation - Volume 1
The first volume of the set contains 35 different recipes and a bonus of a recipe for ‘Keto Rolls’.
The 7-Day Ketogenic Diet Meal Plan: 35 Delicious Low Carb Recipes For Weight Loss Motivation - Volume 2
The second volume of the set contains 35 different recipes and a bonus of a recipe for ‘Keto Almond Bread’.
The 7-Day Ketogenic Diet Meal Plan: 35 Delicious Low Carb Recipes For Weight Loss Motivation - Volumes 1 to 3
This book has all three volumes of the set containing 105 different recipes and their respective bonuses of recipes for ‘Keto Rolls’, ‘Keto Almond Bread’ and ‘Posh Coffee’.
50 Vegan Slow Cooker Recipes: Delicious Meatless Slow Cooker Meals For The Vegan Lifestyle
This book was written for those who enjoy a Vegan lifestyle or just want a meatless meal from time to time.
The 7-Day Gluten Free Diet Plan: 35 Healthy Wheat Free Recipes To Banish Your Wheat Belly - Volume 1
This book was written for those who prefer food that is gluten-free whether it is for health reasons or simply a lifestyle choice.
Get the latest update on new releases from the author at:
https://rachelrichardsrecipebooks.com/newsletter
The 7-Day Ketogenic Diet Meal Plan
35 Delicious Low Carb Recipes For Weight Loss Motivation
Volume 3
By Rachel Richards
© Revelry Publishing 2014
Table of Contents
Introduction
SHOPPING LIST
Daily Fresh Purchases
Bonus
Day 1
Salsa Eggs
Macadamia Chocolate Bites
Cube (Minute Steak) and Portobello Burger
Cheese Crackers with Celery
Indian Spiced ‘Slow Cooked’ Beef Casserole
Day 2
‘Rock-on Cakes’ with Crispy Bacon
Cheese and Chive Baskets with Coleslaw
Warm Chorizo and Tomato Salad
Mini Crustless Spinach Quiches
Ham and Cheese Baked Leeks
Day 3
Spinach, Vegetable and Cheese Crunch
Cucumber and Smoked Trout ‘Sandwiches’
Kickin’ Prawn Salad
Tandoori Chicken
Pan-Fried Salmon Steak with Creamed Spinach
Day 4