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    Natural Protection Through Diet In Winter: Tips And Techniques To Keep Healthy During The Cold Season
    Natural Protection Through Diet In Winter: Tips And Techniques To Keep Healthy During The Cold Season
    Natural Protection Through Diet In Winter: Tips And Techniques To Keep Healthy During The Cold Season
    Ebook69 pages28 minutes

    Natural Protection Through Diet In Winter: Tips And Techniques To Keep Healthy During The Cold Season

    By Dueep J. Singh

    ()

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    About this ebook

    Natural Protection Through Diet In Winter - Tips And Techniques To Keep Healthy During The Cold Season

    Table of Contents
    Introduction
    Herbs and Spices to Heat You up
    Hypothermia
    Alcohol As a Warmer?
    Immediate Heating up Remedies
    Traditional Homemade Chicken Stock for Soup
    Instant Soup
    Ginger Tea
    Precautions
    Honey for Your Throat
    Asthma
    Cold
    Bronchitis
    Radish cure
    Herbal tea for colds
    Cough with Phlegm
    Hoarseness in Your Throat?
    Winter Headaches
    Do Nots And Clothing Tips...
    Hot or Cold Water Bath?
    Dry and Flaky Skin Protection
    Antiseptic pack
    Traditional Winter Hot Oil
    Chillies Infused Oil
    Conclusion
    Author Bio
    Publisher

    Introduction

    Here comes the winter season and there is not any reason, you should suffer through it, thanks to the terrible cold outside. A number of us who suffered through the winter because we know that it is going to bring about dry skin, headaches, cough, cold, and other winter related ailments can now consider this part of the year to be another enjoyable part of life and living the natural way.

    This is because proper diet, proper care of health and other tips and techniques are very useful, to protect oneself from the winter. This naturally includes the best diet to keep you strong and healthy during the winter, the best ways in which you can prevent yourself from getting infected due to viruses and bacteria and also how you can keep yourself looking good and attractive even through the coldest, driest, most gloomy days of the year.

    LanguageEnglish
    PublisherMendon Cottage Books
    Release dateJan 3, 2015
    ISBN9781310723346
    Natural Protection Through Diet In Winter: Tips And Techniques To Keep Healthy During The Cold Season

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      Book preview

      Natural Protection Through Diet In Winter - Dueep J. Singh

      Natural Protection Through Diet In Winter

      Tips And Techniques To Keep Healthy During The Cold Season

      Health Learning Series

      Dueep Jyot Singh

      ~~~

      Smashwords Edition

      Mendon Cottage Books

      JD-Biz Publishing

      All Rights Reserved.

      No part of this publication may be reproduced in any form or by any means, including scanning, photocopying, or otherwise without prior written permission from JD-Biz Corp Copyright © 2014

      All Images Licensed by Fotolia and 123RF.

      Disclaimer

      The information is this book is provided for informational purposes only. It is not intended to be used and medical advice or a substitute for proper medical treatment by a qualified health care provider. The information is believed to be accurate as presented based on research by the author.

      The contents have not been evaluated by the U.S. Food and Drug Administration or any other Government or Health Organization and the contents in this book are not to be used to treat cure or prevent disease.

      The author or publisher is not responsible for the use or safety of any diet, procedure or treatment mentioned in this book. The author or publisher is not responsible for errors or omissions that may exist.

      Smashwords Edition, License Notes

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to your favorite ebook retailer and purchase your own copy. Thank you for respecting the hard work of this author.

      Warning

      The Book is for informational purposes only and before taking on any diet, treatment or medical procedure, it is recommended to consult with your primary health care provider.

      Table of Contents

      Introduction

      Herbs and Spices to Heat You up

      Hypothermia

      Alcohol As a Warmer?

      Immediate Heating up Remedies

      Traditional Homemade Chicken Stock for Soup

      Instant Soup

      Ginger Tea

      Precautions

      Honey for Your Throat

      Asthma

      Cold

      Bronchitis

      Radish cure

      Herbal tea for colds

      Cough with Phlegm

      Hoarseness in Your Throat?

      Winter Headaches

      Do Nots And Clothing Tips…

      Hot or Cold Water Bath?

      Dry and Flaky Skin Protection

      Antiseptic pack

      Traditional Winter Hot

      Enjoying the preview?
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