The Magic of Sprouts
()
About this ebook
The Magic of Sprouts
Table of Contents
Introduction
The Nutritive Value of Sprouts
Suitable Sprouting Seeds
How to Use Sprouts
Buying Sprouts
Why Are My Sprouts Inedible?
How to Make Sprouts
Sprouting Lentils in Colanders
Making a Sprouting Bag
Readying Seeds for Germination
How to Grow Wheatgrass Sprouts
Sprouting the Seeds Beforehand
Watering Wheatgrass sprouts/seedlings
Harvesting
Mung Bean and Rice Pancakes
Author Bio
Publisher
Introduction
Nobody is quite certain when human beings decided to make sprouts a part of their daily diet. Not only were they healthy and nourishing, but they are also an unusual contrast to other vegetable and fruit items in matters of texture and flavor. But it is a well-known fact that millenniums ago, people of those cultured civilizations knew everything about adding germinating seeds to their daily diet, and did so regularly.
In olden days, people of many such civilizations worshiped the Gods and Goddesses of Harvest by offering them a handful of sprouted grains, before the first spring sowing of the year. So in one way they were appeasing the gods, and asking their blessings for a bountiful harvest. In another way, they were making sure that the seeds that they intended to sow in their lands were capable of producing plants through successful germination! So one could say that two birds were knocked out with just one stone.
Sprouting is the process of germination in which seeds, which are edible are allowed to grow into little plants. These are then eaten raw or they are cooked.
Sprouting is an integral part of East Asian cuisine, where traditionally nearly every meal had sprouts in some form or the other, either raw or in cooked form added to the platter. Luckily, this healthy habit spread throughout the world, and more and more people began to know all about the benefits of eating sprouts to gain nutrition and enjoy good health.
Read more from Dueep J. Singh
Introduction to Internet Scams and Fraud: Credit Card Theft, Work-At-Home Scams and Lottery Scams Rating: 4 out of 5 stars4/5The Miracle of Wheatgrass To keep you healthy And Fit Rating: 0 out of 5 stars0 ratingsCuring Constipation Naturally Rating: 5 out of 5 stars5/5A Beginner's Guide to Tunisian Crochet Rating: 1 out of 5 stars1/5A Beginner's Guide to Rock Gardens Rating: 4 out of 5 stars4/5Introduction to Ayurveda: Keeping Healthy the Ancient Way Rating: 0 out of 5 stars0 ratingsA Beginner's Guide to Edible Fungi Mushrooms Rating: 0 out of 5 stars0 ratingsCooking with Flour: Healthy Eating with Flour Recipes Rating: 0 out of 5 stars0 ratingsNatural Skin and Body Care: Keeping Your Skin Healthy Rating: 5 out of 5 stars5/5Introduction to Gravies and Sauces: Add Taste to Your Meals Rating: 0 out of 5 stars0 ratingsThe Magic of Pineapples: Knowing More About Pineapples Rating: 0 out of 5 stars0 ratingsHome Care for the Elderly: Looking after Aging Loved Ones Rating: 5 out of 5 stars5/5A Beginner’s Guide to Keeping Ducks: Keeping Ducks in Your Backyard Rating: 2 out of 5 stars2/5Vegetable Growing Made Easy: Growing Vegetables in Your Organic Garden Rating: 0 out of 5 stars0 ratingsOrganic Kitchen Gardening Made Easy: Growing Vegetables for Pleasure and Profit Rating: 0 out of 5 stars0 ratingsGrandma's Food Processor Cookbook Rating: 0 out of 5 stars0 ratingsGrandma's Budget Tips: Tips and Techniques for Healthy Eating Within a Limited Budget Rating: 0 out of 5 stars0 ratingsIntroduction to Yeast Breads: Breads and Bread Pastries Rating: 0 out of 5 stars0 ratingsThe Magic of the Mangosteen: Garcinia Cambogia for Good Health Rating: 0 out of 5 stars0 ratingsThe Magic of Tea: Getting to Know More about the Cup That Cheers Rating: 5 out of 5 stars5/5Self Defense for Women: Tips, Techniques and Methods to Protect Yourself Rating: 0 out of 5 stars0 ratingsA Beginner's Guide to Annuals and Biennials: Essential guide for A Beautiful Garden Rating: 0 out of 5 stars0 ratingsA Beginner's Guide to Earthquake Disaster Management Rating: 0 out of 5 stars0 ratingsIntroduction to Strawberries: Growing Strawberries for Pleasure and Profit Rating: 0 out of 5 stars0 ratingsIntroduction to Cherries: Growing Cherries Rating: 0 out of 5 stars0 ratingsHealthy Eating on a Limited Budget: Making Your Meals Go a Long Way Rating: 0 out of 5 stars0 ratingsLongevity Through Naturopathy: Tips and Techniques to Keep Young Longer Rating: 0 out of 5 stars0 ratingsManaging Joint Pain: How to Control Arthritis Rating: 0 out of 5 stars0 ratingsIntroduction to Perennials and Bulbs Rating: 0 out of 5 stars0 ratings
Related to The Magic of Sprouts
Related ebooks
The Everything Sprouted Grains Book: A complete guide to the miracle of sprouted grains Rating: 0 out of 5 stars0 ratingsWheatgrass Benefits Rating: 4 out of 5 stars4/5Sprouts: Live Well with Living Foods Rating: 0 out of 5 stars0 ratingsEdible Wild and Survival Vegetables: Foraging for a Healthy Meal Rating: 0 out of 5 stars0 ratingsSprouts for Your Food Storage Rating: 0 out of 5 stars0 ratingsThe Complete Guide to Growing and Using Sprouts: Everything You Need to Know Explained Simpy Rating: 0 out of 5 stars0 ratingsSprouts, Shoots, and Microgreens: Tiny Plants to Grow and Eat in Your Kitchen Rating: 0 out of 5 stars0 ratingsThe Sprout Book: Tap into the Power of the Planet's Most Nutritious Food Rating: 4 out of 5 stars4/5Microgreens: A Guide to Growing Nutrient-Packed Greens Rating: 4 out of 5 stars4/5Year-Round Indoor Salad Gardening: How to Grow Nutrient-Dense, Soil-Sprouted Greens in Less Than 10 days Rating: 4 out of 5 stars4/5Microgreens Rating: 0 out of 5 stars0 ratingsMicrogreens & Sprouts Rating: 0 out of 5 stars0 ratingsMicrogreens and Greenhouse Gardening Rating: 0 out of 5 stars0 ratingsThe Complete Guide to Growing and Using Wheatgrass: Everything You Need to Know Explained Simply, Including Easy-to-Make Recipes Rating: 0 out of 5 stars0 ratingsEat Smart Eat Raw Rating: 3 out of 5 stars3/5Rawsome! Rating: 4 out of 5 stars4/5Using Garlic: Planting, Culinary, Medical And Beauty Aspects Rating: 0 out of 5 stars0 ratingsFermentation for Beginners: Easy and Tasty Recipes for Sauerkraut, Pickles, Kimchi, Salsa, and More Rating: 0 out of 5 stars0 ratingsMicrofarming for Profit: From Garden to Glory Rating: 0 out of 5 stars0 ratingsHow to Grow & Eat Your Own Superfoods Rating: 4 out of 5 stars4/5Urban Gardening Rating: 0 out of 5 stars0 ratingsThe Ultimate Plant Based Diet + Vegan Cookbook Rating: 0 out of 5 stars0 ratingsThe Banana Cookbook: 50 Simple and Delicious Recipes Rating: 0 out of 5 stars0 ratingsNatural Healing through Grains and Cereals: Healing yourself with Beans and Lentils Rating: 0 out of 5 stars0 ratingsIndoor Salad: How to Grow Vegetables Indoors, 2nd Edition Rating: 5 out of 5 stars5/5The Veggie Spiral Slicer Cookbook: Healthy and Delicious Twists on Your Favorite Noodle Dishes Rating: 0 out of 5 stars0 ratingsGuide to Wild Foods and Useful Plants Rating: 3 out of 5 stars3/5
Diet & Nutrition For You
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5The Diet Myth: Why the Secret to Health and Weight Loss is Already in Your Gut Rating: 4 out of 5 stars4/5The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life Rating: 4 out of 5 stars4/5Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition) Rating: 4 out of 5 stars4/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week Rating: 5 out of 5 stars5/5Step by Step Guide to the Whole 30 Diet: A Detailed Beginners Guide to Losing Weight on the Whole 30 Diet Rating: 5 out of 5 stars5/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 0 out of 5 stars0 ratingsThe Complete Medicinal Herbal: A Practical Guide to the Healing Properties of Herbs Rating: 4 out of 5 stars4/5The Daniel Plan Cookbook: Healthy Eating for Life Rating: 0 out of 5 stars0 ratingsThe Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet Rating: 5 out of 5 stars5/5Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook Rating: 4 out of 5 stars4/5
Reviews for The Magic of Sprouts
0 ratings0 reviews
Book preview
The Magic of Sprouts - Dueep J. Singh
The Magic of Sprouts
Natural Health Series
Dueep J. Singh
~~~
Smashwords Edition
Mendon Cottage Books
JD-Biz Publishing
All Rights Reserved.
No part of this publication may be reproduced in any form or by any means, including scanning, photocopying, or otherwise without prior written permission from JD-Biz Corp Copyright © 2014
All Images Licensed by Fotolia and 123RF.
Disclaimer
The information is this book is provided for informational purposes only. It is not intended to be used and medical advice or a substitute for proper medical treatment by a qualified health care provider. The information is believed to be accurate as presented based on research by the author.
The contents have not been evaluated by the U.S. Food and Drug Administration or any other Government or Health Organization and the contents in this book are not to be used to treat cure or prevent disease.
The author or publisher is not responsible for the use or safety of any diet, procedure or treatment mentioned in this book. The author or publisher is not responsible for errors or omissions that may exist.
Smashwords Edition, License Notes
This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to your favorite ebook retailer and purchase your own copy. Thank you for respecting the hard work of this author.
Warning
The Book is